🔥 20 snacks under 100 calories🔥 Be sure to save this post and tag a friend that needs to see this!
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Follow @fitshapebody for your daily fitness, nutrition and workout tips! 💪
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-1 Cup of Blueberries. Only 83 calories per 1-cup serving.
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-1 Hard Boiled Egg. 6 grams of protein and just 78 calories
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-1 Orange. Oranges, which have about 60 calories each - high in vitamins and fiber.
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-1 Cup of Strawberries. Just 46 calories per 1-cup serving.
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-1 Piece of String Cheese. One stick of string cheese has 80 calories and 8 grams of protein
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-1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. -A Handful of Almond. Consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.
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-1 Cup of Cheerios. A cup of Cheerios for a healthy snack is just 100 calories.
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-1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup.
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-20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories.
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-3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories.
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-Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups.
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-1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.
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-Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark
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-An Apple. A Medium Apple has around 60-80 calories.
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-2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories.
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-Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar.
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-2 Rice Cakes. 30-40 calories per one rice cake
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-Hummus and Celery. Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk.
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- Credit to @phetfit
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#fatloss #nutrition #healthynutrition #healthydiet #losefat #eatingright #eatright #eathealthy #100calories #100caloriesnacks #healtysnacks #propernutrition #protein #lowcalorie #lowcalories #bulkingseason #fitlife #snacks #instafit #macros
____________ @fitshapebody fuhsfit 𝐁𝐞𝐫𝐧𝐢𝐞 𝐅𝐮𝐡𝐬
🔥 20 snacks under 100 calories🔥 Be sure to save this post and tag a friend that needs to see this!
___________________
___________________
Follow @fitshapebody for your daily fitness, nutrition and workout tips! 💪
___________________
-1 Cup of Blueberries. Only 83 calories per 1-cup serving.
⠀
-1 Hard Boiled Egg. 6 grams of protein and just 78 calories
⠀
-1 Orange. Oranges, which have about 60 calories each - high in vitamins and fiber.
⠀
-1 Cup of Strawberries. Just 46 calories per 1-cup serving.
⠀
-1 Piece of String Cheese. One stick of string cheese has 80 calories and 8 grams of protein
⠀
-1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. -A Handful of Almond. Consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.
⠀
-1 Cup of Cheerios. A cup of Cheerios for a healthy snack is just 100 calories.
⠀
-1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup.
⠀
-20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories.
⠀
-3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories.
⠀
-Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups.
⠀
-1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.
⠀
-Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark
⠀
-An Apple. A Medium Apple has around 60-80 calories.
⠀
-2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories.
⠀
-Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar.
⠀
-2 Rice Cakes. 30-40 calories per one rice cake
⠀
-Hummus and Celery. Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk.
⠀
- Credit to @phetfit
___________________
#fatloss #nutrition #healthynutrition #healthydiet #losefat #eatingright #eatright #eathealthy #100calories #100caloriesnacks #healtysnacks #propernutrition #protein #lowcalorie #lowcalories #bulkingseason #fitlife #snacks #instafit #macros
____________
🔥 20 snacks under 100 calories🔥 Be sure to save this post and tag a friend that needs to see this!
___________________
___________________
Follow @fitshapebody for your daily fitness, nutrition and workout tips! 💪
___________________
-1 Cup of Blueberries. Only 83 calories per 1-cup serving.
⠀
-1 Hard Boiled Egg. 6 grams of protein and just 78 calories
⠀
-1 Orange. Oranges, which have about 60 calories each - high in vitamins and fiber.
⠀
-1 Cup of Strawberries. Just 46 calories per 1-cup serving.
⠀
-1 Piece of String Cheese. One stick of string cheese has 80 calories and 8 grams of protein
⠀
-1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. -A Handful of Almond. Consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.
⠀
-1 Cup of Cheerios. A cup of Cheerios for a healthy snack is just 100 calories.
⠀
-1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup.
⠀
-20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories.
⠀
-3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories.
⠀
-Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups.
⠀
-1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.
⠀
-Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark
⠀
-An Apple. A Medium Apple has around 60-80 calories.
⠀
-2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories.
⠀
-Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar.
⠀
-2 Rice Cakes. 30-40 calories per one rice cake
⠀
-Hummus and Celery. Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk.
⠀
- Credit to @phetfit
___________________