🔥 20 snacks under 100 calories🔥 Be sure to save this post and tag a friend that needs to see this! ___________________ ___________________ Follow @fitshapebody for your daily fitness, nutrition and workout tips! 💪 ___________________ -1 Cup of Blueberries.  Only 83 calories per 1-cup serving. ⠀ -1 Hard Boiled Egg. 6 grams of protein and just 78 calories ⠀ -1 Orange.  Oranges, which have about 60 calories each - high in vitamins and fiber. ⠀ -1 Cup of Strawberries. Just 46 calories per 1-cup serving. ⠀ -1 Piece of String Cheese. One stick of string cheese has 80 calories and 8 grams of protein ⠀ -1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. -A Handful of Almond. Consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health. ⠀ -1 Cup of Cheerios. A cup of Cheerios for a healthy snack is just 100 calories. ⠀ -1 Cup of Fresh Melon.  Melons typically have between 45-and 60 calories per cup. ⠀ -20 Pistachios.  You can eat 20 pistachios and still clock in at just 80 calories. ⠀ -3 Cups of Air-Popped Popcorn.  Enjoy 3 cups for under 100 calories. ⠀ -Small Latte with Skim Milk.  Be sure to order your latte with skim milk, and skip the sugary flavored syrups. ⠀ -1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving. ⠀ -Nonfat Greek Yogurt.  Choose a fat-free variety to stay at the 100-calorie mark ⠀ -An Apple. A Medium Apple has around 60-80 calories. ⠀ -2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories. ⠀ -Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar. ⠀ -2 Rice Cakes.  30-40 calories per one rice cake ⠀ -Hummus and Celery.  Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk. ⠀ - Credit to @phetfit ___________________ #fatloss #nutrition #healthynutrition #healthydiet #losefat #eatingright #eatright #eathealthy #100calories #100caloriesnacks #healtysnacks #propernutrition #protein #lowcalorie #lowcalories #bulkingseason #fitlife #snacks #instafit #macros ____________ @fitshapebody fuhsfit 𝐁𝐞𝐫𝐧𝐢𝐞 𝐅𝐮𝐡𝐬

  • fuhsfit

    @fuhsfit

    5 months ago
  • 🔥 20 snacks under 100 calories🔥 Be sure to save this post and tag a friend that needs to see this! ___________________ ___________________ Follow @fitshapebody for your daily fitness, nutrition and workout tips! 💪 ___________________ -1 Cup of Blueberries.  Only 83 calories per 1-cup serving. ⠀ -1 Hard Boiled Egg. 6 grams of protein and just 78 calories ⠀ -1 Orange.  Oranges, which have about 60 calories each - high in vitamins and fiber. ⠀ -1 Cup of Strawberries. Just 46 calories per 1-cup serving. ⠀ -1 Piece of String Cheese. One stick of string cheese has 80 calories and 8 grams of protein ⠀ -1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. -A Handful of Almond. Consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health. ⠀ -1 Cup of Cheerios. A cup of Cheerios for a healthy snack is just 100 calories. ⠀ -1 Cup of Fresh Melon.  Melons typically have between 45-and 60 calories per cup. ⠀ -20 Pistachios.  You can eat 20 pistachios and still clock in at just 80 calories. ⠀ -3 Cups of Air-Popped Popcorn.  Enjoy 3 cups for under 100 calories. ⠀ -Small Latte with Skim Milk.  Be sure to order your latte with skim milk, and skip the sugary flavored syrups. ⠀ -1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving. ⠀ -Nonfat Greek Yogurt.  Choose a fat-free variety to stay at the 100-calorie mark ⠀ -An Apple. A Medium Apple has around 60-80 calories. ⠀ -2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories. ⠀ -Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar. ⠀ -2 Rice Cakes.  30-40 calories per one rice cake ⠀ -Hummus and Celery.  Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk. ⠀ - Credit to @phetfit ___________________ #fatloss #nutrition #healthynutrition #healthydiet #losefat #eatingright #eatright #eathealthy #100calories #100caloriesnacks #healtysnacks #propernutrition #protein #lowcalorie #lowcalories #bulkingseason #fitlife #snacks #instafit #macros ____________
    𝐁𝐞𝐫𝐧𝐢𝐞 𝐅𝐮𝐡𝐬 🔥 20 snacks under 100 calories🔥 Be sure to save this post and tag a friend that needs to see this!
___________________
___________________
Follow @fitshapebody for your daily fitness, nutrition and workout tips! 💪
___________________
-1 Cup of Blueberries.  Only 83 calories per 1-cup serving.
⠀
-1 Hard Boiled Egg. 6 grams of protein and just 78 calories
⠀
-1 Orange.  Oranges, which have about 60 calories each - high in vitamins and fiber.
⠀
-1 Cup of Strawberries. Just 46 calories per 1-cup serving.
⠀
-1 Piece of String Cheese. One stick of string cheese has 80 calories and 8 grams of protein
⠀
-1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. -A Handful of Almond. Consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.
⠀
-1 Cup of Cheerios. A cup of Cheerios for a healthy snack is just 100 calories.
⠀
-1 Cup of Fresh Melon.  Melons typically have between 45-and 60 calories per cup.
⠀
-20 Pistachios.  You can eat 20 pistachios and still clock in at just 80 calories.
⠀
-3 Cups of Air-Popped Popcorn.  Enjoy 3 cups for under 100 calories.
⠀
-Small Latte with Skim Milk.  Be sure to order your latte with skim milk, and skip the sugary flavored syrups.
⠀
-1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.
⠀
-Nonfat Greek Yogurt.  Choose a fat-free variety to stay at the 100-calorie mark
⠀
-An Apple. A Medium Apple has around 60-80 calories.
⠀
-2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories.
⠀
-Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar.
⠀
-2 Rice Cakes.  30-40 calories per one rice cake
⠀
-Hummus and Celery.  Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk.
⠀
- Credit to @phetfit 
___________________

#fatloss #nutrition #healthynutrition #healthydiet #losefat #eatingright #eatright #eathealthy #100calories #100caloriesnacks #healtysnacks #propernutrition #protein #lowcalorie #lowcalories #bulkingseason #fitlife #snacks #instafit #macros 
____________

    🔥 20 snacks under 100 calories🔥 Be sure to save this post and tag a friend that needs to see this!
    ___________________
    ___________________
    Follow @fitshapebody for your daily fitness, nutrition and workout tips! 💪
    ___________________
    -1 Cup of Blueberries.  Only 83 calories per 1-cup serving.

    -1 Hard Boiled Egg. 6 grams of protein and just 78 calories

    -1 Orange.  Oranges, which have about 60 calories each - high in vitamins and fiber.

    -1 Cup of Strawberries. Just 46 calories per 1-cup serving.

    -1 Piece of String Cheese. One stick of string cheese has 80 calories and 8 grams of protein

    -1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. -A Handful of Almond. Consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.

    -1 Cup of Cheerios. A cup of Cheerios for a healthy snack is just 100 calories.

    -1 Cup of Fresh Melon.  Melons typically have between 45-and 60 calories per cup.

    -20 Pistachios.  You can eat 20 pistachios and still clock in at just 80 calories.

    -3 Cups of Air-Popped Popcorn.  Enjoy 3 cups for under 100 calories.

    -Small Latte with Skim Milk.  Be sure to order your latte with skim milk, and skip the sugary flavored syrups.

    -1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.

    -Nonfat Greek Yogurt.  Choose a fat-free variety to stay at the 100-calorie mark

    -An Apple. A Medium Apple has around 60-80 calories.

    -2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories.

    -Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar.

    -2 Rice Cakes.  30-40 calories per one rice cake

    -Hummus and Celery.  Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk.

    - Credit to @phetfit
    ___________________

    #fatloss #nutrition #healthynutrition #healthydiet #losefat #eatingright #eatright #eathealthy #100calories #100caloriesnacks #healtysnacks #propernutrition #protein #lowcalorie #lowcalories #bulkingseason #fitlife #snacks #instafit #macros
    ____________

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