If you are looking to maximize your health, check out our e-book 📕 by clicking the link in our bio📲 ⠀ 🔴CAT-COW STRETCH🔴 by @fittrainers ⠀ Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. ⠀ It also open the chest, encouraging the breath to become slow and deep. The spinal movement of the two poses stimulates the kidneys and adrenal glands. Coordinating this movement with your breathing relieves stress and calms the mind. ⠀ This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct alignment and can help prevent back pain when practiced regularly. ⠀ Tag someone who loves yoga too! ⠀ Credit- SNYarts ⠀ #yogaforlife #catcow #asana #yoga #yogalife #yogateacher #yogaexercise #🧘♀ #yogalover #yogafitness #yogavibes #yogaposes @fittrainers fittrainers Health ↠ Fitness ↠ Lifestyle

  • fittrainers

    @fittrainers

    1 week ago
  • If you are looking to maximize your health, check out our e-book 📕 by clicking the link in our bio📲 ⠀ 🔴CAT-COW STRETCH🔴 by @fittrainers ⠀ Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs. ⠀ It also open the chest, encouraging the breath to become slow and deep. The spinal movement of the two poses stimulates the kidneys and adrenal glands. Coordinating this movement with your breathing relieves stress and calms the mind. ⠀ This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct alignment and can help prevent back pain when practiced regularly. ⠀ Tag someone who loves yoga too! ⠀ Credit- SNYarts ⠀ #yogaforlife #catcow #asana #yoga #yogalife #yogateacher #yogaexercise #🧘♀ #yogalover #yogafitness #yogavibes #yogaposes
    Health ↠ Fitness ↠ Lifestyle If you are looking to maximize your health, check out our e-book 📕 by clicking the link in our bio📲
⠀
🔴CAT-COW STRETCH🔴 by @fittrainers
⠀
Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs.
⠀
It also open the chest, encouraging the breath to become slow and deep. The spinal movement of the two poses stimulates the kidneys and adrenal glands. Coordinating this movement with your breathing relieves stress and calms the mind.
⠀
This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct alignment and can help prevent back pain when practiced regularly.
⠀
Tag someone who loves yoga too!
⠀
Credit- SNYarts
⠀
#yogaforlife #catcow #asana #yoga #yogalife #yogateacher #yogaexercise #🧘♀ #yogalover #yogafitness #yogavibes #yogaposes

    If you are looking to maximize your health, check out our e-book 📕 by clicking the link in our bio📲

    🔴CAT-COW STRETCH🔴 by @fittrainers
    Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and strengthens the abdominal organs.

    It also open the chest, encouraging the breath to become slow and deep. The spinal movement of the two poses stimulates the kidneys and adrenal glands. Coordinating this movement with your breathing relieves stress and calms the mind.

    This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct alignment and can help prevent back pain when practiced regularly.

    Tag someone who loves yoga too!

    Credit- SNYarts

    #yogaforlife #catcow #asana #yoga #yogalife #yogateacher #yogaexercise #🧘♀ #yogalover #yogafitness #yogavibes #yogaposes

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