Have you ever wondered how to set up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀 and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 without going to the gym every day? Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @fittrainers for more information and let me 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 💪. ⠀ 🔴WHAT 5 POUNDS OF FAT LOOKS LIKE🔴 by @fittrainers ⠀ So if that’s just 5 pounds of fat… Can you imagine how gross 20 pounds, or 50 pounds of fat looks like? ⠀ I’ll leave that up to your imagination. But you may be wondering if 5 pounds is THAT significant-looking, then how does 50lbs of fat even fit in the body! ⠀ Well, fat is not just stored around your belly and thighs like a belt. The sticky fat gets embedded between all your internal organs and that’s known as visceral fat. ⠀ This visceral fat is much more dangerous than the cosmetic (subcutaneous; under the skin) version because this “organ fat” is what truly affects your cardiovascular system. ⠀ Don’t Downplay Your Progress. Losing 5 Pounds of Fat is a Big Deal... Just imagine if all that fat was still in you. Cut Fat and Build Muscle Through Weight Training you’ll FEEL and LOOK 10X better. ⠀⠀⠀ Your PROGRESS is your progress, just because you saw a pic of someone who lost 20 pounds doesn’t mean your 5 pounds doesn’t matter. Keep working, every day is an opportunity to improve yourself. ⠀ 📝 What are YOUR current fitness goals? I’d love to hear from you. Please comment your goals below. 👇 ⠀ #caloriedeficit #caloriecounting #countingcalories #caloriecontrol #transformationthursday #dietplan #weightlosstransformation #fatlossjourney #fatlosstips #fatlosshelp #fittrainers #fatlosscoach #weightlossprogress #fitnesschallenge #mealprep #mealprepsunday @fittrainers fittrainers Health ↠ Fitness ↠ Lifestyle

  • fittrainers

    @fittrainers

    1 week ago
  • Have you ever wondered how to set up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀 and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 without going to the gym every day? Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @fittrainers for more information and let me 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 💪. ⠀ 🔴WHAT 5 POUNDS OF FAT LOOKS LIKE🔴 by @fittrainers ⠀ So if that’s just 5 pounds of fat… Can you imagine how gross 20 pounds, or 50 pounds of fat looks like? ⠀ I’ll leave that up to your imagination. But you may be wondering if 5 pounds is THAT significant-looking, then how does 50lbs of fat even fit in the body! ⠀ Well, fat is not just stored around your belly and thighs like a belt. The sticky fat gets embedded between all your internal organs and that’s known as visceral fat. ⠀ This visceral fat is much more dangerous than the cosmetic (subcutaneous; under the skin) version because this “organ fat” is what truly affects your cardiovascular system. ⠀ Don’t Downplay Your Progress. Losing 5 Pounds of Fat is a Big Deal... Just imagine if all that fat was still in you. Cut Fat and Build Muscle Through Weight Training you’ll FEEL and LOOK 10X better. ⠀⠀⠀ Your PROGRESS is your progress, just because you saw a pic of someone who lost 20 pounds doesn’t mean your 5 pounds doesn’t matter. Keep working, every day is an opportunity to improve yourself. ⠀ 📝 What are YOUR current fitness goals? I’d love to hear from you. Please comment your goals below. 👇 ⠀ #caloriedeficit #caloriecounting #countingcalories #caloriecontrol #transformationthursday #dietplan #weightlosstransformation #fatlossjourney #fatlosstips #fatlosshelp #fittrainers #fatlosscoach #weightlossprogress #fitnesschallenge #mealprep #mealprepsunday
    Health ↠ Fitness ↠ Lifestyle Have you ever wondered how to set up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀 and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 without going to the gym every day? Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @fittrainers for more information and let me 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 💪.
⠀
🔴WHAT 5 POUNDS OF FAT LOOKS LIKE🔴 by @fittrainers
⠀
So if that’s just 5 pounds of fat… Can you imagine how gross 20 pounds, or 50 pounds of fat looks like?
⠀
I’ll leave that up to your imagination. But you may be wondering if 5 pounds is THAT significant-looking, then how does 50lbs of fat even fit in the body!
⠀
Well, fat is not just stored around your belly and thighs like a belt. The sticky fat gets embedded between all your internal organs and that’s known as visceral fat.
⠀
This visceral fat is much more dangerous than the cosmetic (subcutaneous; under the skin) version because this “organ fat” is what truly affects your cardiovascular system.
⠀
Don’t Downplay Your Progress. Losing 5 Pounds of Fat is a Big Deal... Just imagine if all that fat was still in you. Cut Fat and Build Muscle Through Weight Training you’ll FEEL and LOOK 10X better. ⠀⠀⠀
Your PROGRESS is your progress, just because you saw a pic of someone who lost 20 pounds doesn’t mean your 5 pounds doesn’t matter. Keep working, every day is an opportunity to improve yourself.
⠀
📝 What are YOUR current fitness goals? I’d love to hear from you. Please comment your goals below. 👇
⠀
#caloriedeficit #caloriecounting #countingcalories #caloriecontrol #transformationthursday #dietplan #weightlosstransformation #fatlossjourney #fatlosstips #fatlosshelp #fittrainers #fatlosscoach #weightlossprogress #fitnesschallenge #mealprep #mealprepsunday

    Have you ever wondered how to set up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀 and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 without going to the gym every day? Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @fittrainers for more information and let me 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 💪.

    🔴WHAT 5 POUNDS OF FAT LOOKS LIKE🔴 by @fittrainers
    So if that’s just 5 pounds of fat… Can you imagine how gross 20 pounds, or 50 pounds of fat looks like?

    I’ll leave that up to your imagination. But you may be wondering if 5 pounds is THAT significant-looking, then how does 50lbs of fat even fit in the body!

    Well, fat is not just stored around your belly and thighs like a belt. The sticky fat gets embedded between all your internal organs and that’s known as visceral fat.

    This visceral fat is much more dangerous than the cosmetic (subcutaneous; under the skin) version because this “organ fat” is what truly affects your cardiovascular system.

    Don’t Downplay Your Progress. Losing 5 Pounds of Fat is a Big Deal... Just imagine if all that fat was still in you. Cut Fat and Build Muscle Through Weight Training you’ll FEEL and LOOK 10X better. ⠀⠀⠀
    Your PROGRESS is your progress, just because you saw a pic of someone who lost 20 pounds doesn’t mean your 5 pounds doesn’t matter. Keep working, every day is an opportunity to improve yourself.

    📝 What are YOUR current fitness goals? I’d love to hear from you. Please comment your goals below. 👇

    #caloriedeficit #caloriecounting #countingcalories #caloriecontrol #transformationthursday #dietplan #weightlosstransformation #fatlossjourney #fatlosstips #fatlosshelp #fittrainers #fatlosscoach #weightlossprogress #fitnesschallenge #mealprep #mealprepsunday

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surfor7 - Shaghayegh Javadi 1 week ago

This is not a good measure! When you lose 5 pounds, doesn’t mean that you necessarily lost 5 pounds of fat. You lose a lot of water during your weight loss process and that’s counting by the scale. Don’t give wrong information to people please!

kbr0510 - 5 days ago

1.5-2pounds not bothered, but 5lbs I'd be chuffed.

nicholasw.7 - 4 days ago

This is amazing how much no one appreciates there achievement