👏🏽👏🏽👏🏽 THIS IS WHY TREATING YOURSELF TO INDULGENT FOOD IS TOTALLY OK... ⁣⠀ This post was put together by @mealpreponfleek 💫 ⁣⠀ There is far too much negativity around “cheat meals” “treats” and foods which aren’t “diet foods”. You can enjoy yourself! Your life doesn’t need to be chicken, rice & broccoli to get the results you want! 😳🤗 ⁣⠀ A healthy and balanced diet isn't just about eating as many veggies and good proteins as you can. Yes, it is true that eating plenty of veggies and fruit, as well as whole grains, dairy, lean meat, and legumes, is very important, but it’s also very important that we learn how to enjoy the occasional foods that fall outside of that. ⁣⠀ 🍦Having a small ice cream cone, or even a huge McFlurry, especially if we share it with someone we love, has a social function as it helps you create bonds with the people that you are close to. ⁣⠀ It's important that we try to enjoy delicious treats. If you really feel like having that McFlurry... have it! Just remember, when you are eating it, eat it slowly, and really enjoy it and savour every bite. ⁣⠀ ➡BUT if you don’t like treats like mcflurries as they’re processed, then you might want to check out @theflexibledietinglifestyle - I own his books and they are the bees knees for snacks made with healthier ingredients ⁣⠀ #mealprep #healthy #health #healthyeating #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #icecream #icecreamcone #mcflurry #mcdonalds #treatyouself @fittrainers fittrainers Health ↠ Fitness ↠ Lifestyle

  • fittrainers

    @fittrainers

    6 days ago
  • 👏🏽👏🏽👏🏽 THIS IS WHY TREATING YOURSELF TO INDULGENT FOOD IS TOTALLY OK... ⁣⠀ This post was put together by @mealpreponfleek 💫 ⁣⠀ There is far too much negativity around “cheat meals” “treats” and foods which aren’t “diet foods”. You can enjoy yourself! Your life doesn’t need to be chicken, rice & broccoli to get the results you want! 😳🤗 ⁣⠀ A healthy and balanced diet isn't just about eating as many veggies and good proteins as you can. Yes, it is true that eating plenty of veggies and fruit, as well as whole grains, dairy, lean meat, and legumes, is very important, but it’s also very important that we learn how to enjoy the occasional foods that fall outside of that. ⁣⠀ 🍦Having a small ice cream cone, or even a huge McFlurry, especially if we share it with someone we love, has a social function as it helps you create bonds with the people that you are close to. ⁣⠀ It's important that we try to enjoy delicious treats. If you really feel like having that McFlurry... have it! Just remember, when you are eating it, eat it slowly, and really enjoy it and savour every bite. ⁣⠀ ➡BUT if you don’t like treats like mcflurries as they’re processed, then you might want to check out @theflexibledietinglifestyle - I own his books and they are the bees knees for snacks made with healthier ingredients ⁣⠀ #mealprep #healthy #health #healthyeating #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #icecream #icecreamcone #mcflurry #mcdonalds #treatyouself
    Health ↠ Fitness ↠ Lifestyle 👏🏽👏🏽👏🏽 THIS IS WHY TREATING YOURSELF TO INDULGENT FOOD IS TOTALLY OK...
⁣⠀
This post was put together by @mealpreponfleek 💫
⁣⠀
There is far too much negativity around “cheat meals” “treats” and foods which aren’t “diet foods”. You can enjoy yourself! Your life doesn’t need to be chicken, rice & broccoli to get the results you want! 😳🤗
⁣⠀
A healthy and balanced diet isn't just about eating as many veggies and good proteins as you can. Yes, it is true that eating plenty of veggies and fruit, as well as whole grains, dairy, lean meat, and legumes, is very important, but it’s also very important that we learn how to enjoy the occasional foods that fall outside of that.
⁣⠀
🍦Having a small ice cream cone, or even a huge McFlurry, especially if we share it with someone we love, has a social function as it helps you create bonds with the people that you are close to.
⁣⠀
It's important that we try to enjoy delicious treats. If you really feel like having that McFlurry... have it! Just remember, when you are eating it, eat it slowly, and really enjoy it and savour every bite.
⁣⠀
➡BUT if you don’t like treats like mcflurries as they’re processed, then you might want to check out @theflexibledietinglifestyle - I own his books and they are the bees knees for snacks made with healthier ingredients
⁣⠀ #mealprep #healthy #health #healthyeating #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #icecream #icecreamcone #mcflurry #mcdonalds #treatyouself

    👏🏽👏🏽👏🏽 THIS IS WHY TREATING YOURSELF TO INDULGENT FOOD IS TOTALLY OK...
    ⁣⠀
    This post was put together by @mealpreponfleek 💫
    ⁣⠀
    There is far too much negativity around “cheat meals” “treats” and foods which aren’t “diet foods”. You can enjoy yourself! Your life doesn’t need to be chicken, rice & broccoli to get the results you want! 😳🤗
    ⁣⠀
    A healthy and balanced diet isn't just about eating as many veggies and good proteins as you can. Yes, it is true that eating plenty of veggies and fruit, as well as whole grains, dairy, lean meat, and legumes, is very important, but it’s also very important that we learn how to enjoy the occasional foods that fall outside of that.
    ⁣⠀
    🍦Having a small ice cream cone, or even a huge McFlurry, especially if we share it with someone we love, has a social function as it helps you create bonds with the people that you are close to.
    ⁣⠀
    It's important that we try to enjoy delicious treats. If you really feel like having that McFlurry... have it! Just remember, when you are eating it, eat it slowly, and really enjoy it and savour every bite.
    ⁣⠀
    ➡BUT if you don’t like treats like mcflurries as they’re processed, then you might want to check out @theflexibledietinglifestyle - I own his books and they are the bees knees for snacks made with healthier ingredients
    ⁣⠀ #mealprep #healthy #health #healthyeating #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #icecream #icecreamcone #mcflurry #mcdonalds #treatyouself

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blood_red_summer_ - Monique Milinowski 6 days ago

stop endorsing McDonald's McDonald's is total fucking shit even on the front door it says that some of the ingredients in their food and cause cancer. Mc Death, Mc Diabetes, Mc GMO ingredients.