Have you ever wondered how to set up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀 and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 without going to the gym every day? Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @fittrainers for more information and let me 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 💪.
🔴PUSH UPS🔴 by @fittrainers ⠀
🤔Push Ups are often seen as a movement solely for beginners, but can certainly help with muscle growth, even if you are an advanced lifter. This makes sense as people who only do calisthenics normally have crazy physiques. As well as this, research has proven that hypertrophic effects are similar between heavier and lighter loads (once volume is equated) (Schoenfeld et al., 2015)🔥.
😱Push ups are also an excellent movement for shoulder health, when performed correctly. They reinforce ideal scapular movement and produce high EMG activity in the posterior rotator cuff, which is often lacking (Uhl et al., 2003). The push up is also a closed chain exercise so has advantages in providing increased joint proprioception✅.
👇TAG a friend below who needs to do some more push ups❤.
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Yeah! That's why i've done this so many times..it's pretty cool and healthy indeed!!👌
does anyone else experience some random post coming up on Insta and you're like 'who on earth is this i didn't even know i followed this account' cuz i just experienced that
Thanks for that