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💪 Challenge yourself 💪 . Tag a friend who needs to see this! 👇 .⠀ ❗️ Make sure you’re following @fitwithhqdealz for more fitness tips ❗️ .⠀ 📌 Turn On Post Notifications 📌 .⠀ Follow @fitwithhqdealz 👈👈🔥 Follow @fitwithhqdealz 👈👈 🔝 Follow @fitwithhqdealz 👈👈 😎 . Need more fitness & health tips? Check out our blog at www.fitwithhqdealz.com 👉 Link in Bio @fitwithhqdealz .⠀ #Repost from @fitnessmindset101 . #FitQuote#FitnessMotivation#Fitspo#GetFit#FitnessGoals#TrainHard#NoExcuses#Cardio##FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#entrepreneur#Weights#success#Workout#fit#gymday#motivation#bestofday#beastmode @fitwithhqdealz fitwithhqdealz Fit With HQ Dealz

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Fit With HQ Dealz 💪 Challenge yourself 💪
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#Repost from @fitnessmindset101
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#FitQuote#FitnessMotivation#Fitspo#GetFit#FitnessGoals#TrainHard#NoExcuses#Cardio##FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#entrepreneur#Weights#success#Workout#fit#gymday#motivation#bestofday#beastmode

💪 Challenge yourself 💪
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Need more fitness & health tips?
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#Repost from @fitnessmindset101 .
#FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio # #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #entrepreneur #Weights #success #Workout #fit #gymday #motivation #bestofday #beastmode

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🍩HIGH Carb VS LOW Carb🥦⁣
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I always get people that ask about the best carbs for fat loss. Before I put up a post on that I wanted to put a post on high carb and low carb options.⁣
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🤯The thing to remember is that neither carb is really bad for you when it comes to fat loss or muscle gain. There are some better options though when it comes to performance, recover, energy, fullness etc. At the end of the day it really comes down to being in a calorie deficit or surplus.⁣
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🍠The column on the left is higher carbs. They are more complex and some sugary. These are great for energy, recovery and even to satisfy the sweet tooth. These are great while cutting and bulking.⁣
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🥬The column on the right is lower carbs. They tend to be a bit more fibrous and will keep you fuller longer. They also contain more micro nutrients. These are great while cutting and bulking.⁣
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#Repost from @corebodyfitness
.⁣
#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #mealprepping #mealprepmonday #fitover40

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#Repost from @recktenwood
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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind

Bulking on a Budget?🔥⁣
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💪Trying to bulk up and save some money? Make sure to pick up these nine cost-effective foods this week!⁣
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🤔What are your go-to foods at the grocery store? Any of these?⁣
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#Repost from @⁣blaze_athletics⁣
.⁣
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Let’s get toasty 🍞🥒🥑🍓🥜 Whole grain sprouted toast - 6 ways! How do you like your toast? ✨⁣
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#Repost from @⁣nutritionbymia⁣
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#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #toast #toast6ways #nutitionbymia

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#Repost from @high.achievers.only
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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings

💥 What’s your go to Morning Food? 💥⁣
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🍳Eggs. Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories⁣
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🍶Greek Yogurt. Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.⁣
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☕️Coffee. Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism.⁣
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🍪Oatmeal. Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.⁣
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🌰Chia Seeds. Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.⁣
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🍇Berries. Berries are high in fiber and low in calories. They're also rich in antioxidants that may decrease your risk of disease.⁣
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🥜Nuts. Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.⁣
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🍵Green Tea. Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.⁣
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🥤Protein Shake. A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.⁣
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🍏Fruit. Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.⁣
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🍘Flaxseeds. Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.⁣
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🧀Cottage Cheese. Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate⁣
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#Repost from @phetfit
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#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #nutritionfacts #highprotein #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife

💥 Immune system boosters 💥
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🍊Citrus fruits. Because your body doesn't produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.
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🥒Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus
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🥦Broccoli. Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table
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🌰Garlic. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
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🥟Ginger. Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses.
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🥗Spinach. Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems
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🍶Yogurt. Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D.
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🍪Almonds. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.
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🍵Green tea. Both green and black teas are packed with flavonoids, a type of antioxidant
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🥝Kiwi. They are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
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#Repost from @phetfit
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sports

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#Repost from @⁣revealyourpower⁣
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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings #fitwithhqdealz

Highly palatable foods are often calorie dense. Proportionally, high caloric density across an individual’s overall diet can expedite entry into a caloric surplus. And over time, this will lead to acquisition of body fat.⁣⠀
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Be sure to know that no food (including this 500ml tub of Ben & Jerry’s) single handedly makes any individual overweight. But regular consumption of proportionately high volumes of calorie dense food means regular intake of many calories. Thus, evolvement of a calorie surplus is perhaps more likely, just as much as adherence to a caloric deficit becomes less likely.⁣⠀
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Objective, logical analysis of these 500ml Ben & Jerry’s Birthday Cake and 4x 473ml Halo Top Birthday Cake ice cream tubs confirms that both variants can be consumed if enjoyed. Yet for a very similar palatable experience, one could consume a tub of ice cream for 280 calories instead of 1170. By consuming the same volume of food, one could spread virtually the same calories across 4+ episodes of dessert eating as opposed to 30 minutes. An individual could also consume 24g of sugar per dessert instead of 120g.⁣⠀
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These examples represent many instances available across vast quantities of food. An individual can still enjoy taste traits of their favourite food, but easily translate that enjoyment to the fundamentals of their energy balance. These are the simple, virtually non-sacrificial opportunities we have every day.⁣⠀
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Of course, if Ben & Jerry’s is preferred, Ben & Jerry’s must be consumed. Always. Reduction of portion size can provide satisfaction of taste and still support calorie adherence. But, as is the case with regular consumption of calorie dense foods: appreciation of caloric density whilst still accommodating inclusion across the overall diet is wise.⁣⠀
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This way you can still ensure that (despite consumption of any quantity of any food) your optimal calorie balance is still achieved🔥.⁣⠀
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#Repost from @thefitnesschef_

I bloody love a good trend. Persuading mum to get me an AllSaints belt was a real highlight of my tween-age years.⁣⠀⁣
⁣⠀⁣
And nothing made me feel CooLeR in school than my Betty Spaghetti.⁣⠀⁣
⁣⠀⁣
But the difference a doll with hair that resembles pasta and *actual food*, is that food has always been around.⁣⠀⁣
⁣⠀⁣
And yet every other day we’re discovering weird new benefits of eating certain foods which claim to unlock the secret to uLTiMaTe HeaLtH ! ! !⠀⁣
⁣⠀⁣
We know certain foods contribute more to our physical health than others.⁣⠀⁣
And we know research is always on-going.⁣⠀⁣
⁣⠀⁣
However we also know how fucking complex and multifaceted ’health’ really is.⁣⠀⁣
And how it's not found in the isolation of single foods.⁣⠀⁣
And how it isn’t always found in the ‘most optimal’ nutrient-dense diet, particularly if it makes you really damn sad.⁣⠀⁣
And how desperately magazines and articles are scraping for readership these days.⁣⠀⁣
And also how click-baity shit always wins our attention, despite our efforts.⁣⠀⁣
⁣⠀⁣
Yeah.⁣⠀⁣
⁣⠀⁣
Be wary when you see single foods pushed as the SECRET CURE to all your problems. Remember when we dipped our entire life in coconut oil and we still had to deal with the same shit???⁣⠀⁣
⁣⠀⁣
Remember that when someone tries to make the humble parsnip 2020’s hottest new superfood.⁣⠀⁣
.⁣
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#Repost from @⁣thefashionfitnessfoodie⁣
.⁣
#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #mealprepping #mealprepmonday #fitover40

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#Repost from @visionofsuccess
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#entrepreneurship #entrepreneur #business #success #motivation #hustle #entrepreneurlife #startup #marketing #money #inspiration #entrepreneurs #businessowner #businessman #motivationalquotes #goals #mindset #smallbusiness #wealth #website #onlinebusiness #entrepreneurlifestyle #successquotes #businesswoman #digitalmarketing #grind #startuplife #socialmedia #businessman

🏋🏻‍♂️Progressive Overload VS. THE PUMP💪⁣
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✅ PROGRESSIVE OVERLOAD is when you continually increase the demands of your muscles by increasing reps, increasing sets, and decreasing rest time. By tracking your overload over time, you can drastically increase your strength, size, and endurance of your muscles. Your body will not change unless you show your body that these are the things that absolutely NEED to happen in order for it to survive.⁣
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❌ The PUMP refers to the temporary increase in muscle size that you get when you train with lighter weights and higher reps. Often when you chase the pump in the gym, you lose track of how many reps you did and tend to not stick to a planned schedule. This can cause you to not get the most out of your workout and you may not progress as much as you want to in the gym.⁣
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HOWEVER, chasing the pump does add volume to your lagging muscles which is GOOD if you are not hitting your lagging muscles as often as you need to be. So, chasing the pump might be good once in a while for those calves 😉.⁣
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#Repost from @blaze_athletics
.⁣
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Unpopular opinion: “healthy swaps” aren’t always healthy emotionally and mentally. 😬 And I’m so tired of seeing this BS on Instagram!⁣⠀
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😐 Zucchini noodles are a vegetable, not pasta. Processed cauliflower isn’t the same as actual rice. Rice cake pizza is so far from regular pizza I don’t even want to call it that- it’s more of a rice cake cheese melt you know?⁣⠀
.⁣⠀
🤔I think these swaps make sense sometimes, of course- when the swap you’re making HONORS your craving. (Like if you’re actually craving a rice cake pizza or cauliflower rice, obviously that’s a great choice)⁣⠀
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🤦🏻‍♀️But I’m tired of diet culture feeding us the idea that these “healthy swaps” taste as good as the “real” thing. It’s just not true! (unless you just dislike the taste and experience of legit pizza or real pasta, I mean.. fine)⁣⠀
.⁣⠀
🤬The way diet culture demonizes carbs in general really bugs me. We literally need carbs (rice, pasta, bread etc) to survive. Just look at the history of food all over the world: carbs have been an essential source of energy for centuries... and now we have decided they’re bad? No thanks. I’ll take my carbs because I want my brain to function properly.⁣⠀
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❓Something to think about: are you honoring your cravings? Are you making food choices based on what you really want or what you think is going to give you the body you want? And do your choices really satisfy you?⁣⠀
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🙏🏼Why I care: I can’t stand the thought of people in my community depriving themselves of real pizza and going for this rice cake pizza BS if that’s not what they actually want. Give yourself permission to eat the pizza. You don’t have to EARN it. You don’t have to justify it with exercise. The best (and really only) way to manage cravings is by eating the thing you crave with full permission and no judgement.⁣⠀
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👇🏼What do you think? Happy to discuss below.⁣⠀
.⁣⠀
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#Repost from @workweeklunch

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#Repost from @⁣uniquebymind⁣
.⁣
#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #lifelessons #quotestoremember #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings

Is this you?⁣
.⁣
Today consisted of finalising one of if not the most valuable videos I’ve ever made which has taken well over 50 hours to make and edit 🤣⁣
.⁣
Yes, it was recorded, edited, lost on an external hard drive, partially recovered, rerecorded and re-edited so keep an eye out on the channel to show it some love when it drops and for now……… here’s a friendly reminder how the weekend yolo diet can mess you up!⁣
.⁣
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#Repost from @⁣smurray_32⁣
.⁣
#snacking #snacktime #bingeeating #snacksmarter #healthyhabits #habitsofhealth #fatloss #fatlosstips #weightlosstips #losingweight #weightlosssupport #weightlossjourney #fatlossjourney #fitmom #dietingtips #diettips #fatlosshelp #fatlosscoach #eatwellbewell #eatrealfood #flexibledieting #eatrightnotless #justeatrealfood #flexibledietinglifestyle #fitover40 #healthylife #bostonfoodies

According to the oxford dictionary, the word ‘Snack’ (noun) is: ‘a small amount of food eaten between meals’.⁣⠀
.⁣⠀
If one is to embark on a goal to lose fat, they will likely focus their attention to main meals consumed. They may be vigilant in ensuring consumption of calories aligns with their fat loss target. They may also believe that consumption of large quantities of food from main meals carries more caloric significance than that of smaller amounts of food in the form of snacks.⁣⠀
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The problem is, sometimes there is no correlation between relatively small amounts of food and it’s native caloric worth. A 115g blueberry muffin represents 5-8 bites of food - and 420 calories. Coffee with milk and 2 tsp of sugar represents a 10 minute drink - and 60 calories. 75g of fruit and nut mix represents 2 handfuls of dried fruit and nuts - and 360 calories. The Friday represents the day where one feels they deserve 1 or 2 (or 7) treats. The snacking pattern on the left demonstrates how easy it is to consume significant calories from small amounts of food.⁣⠀
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On the right side of this graphic, the weekly total is over 3000 calories less, yet virtually the same volume of food is consumed (minus reduced portions of nuts and custard creams). There is a balance of foods that require similar lengths of time to consume, foods that one may refer to as a treat and foods that are nutritious. There is also an element of intelligence implemented on the Friday by inclusion of a time consuming food (popcorn), whilst still engaging with colleagues and enjoying a Danish pastry.⁣⠀
.⁣⠀
When we are hungry, we should eat. But when we are trying to reduce body fat, we should implement strategic awareness. Adherence to balanced, calorie supportive, satiating main meals should be a priority, but so should adherence to well planned (and measured) snacks which also support one’s caloric deficit, satiety and still provide a disco on your tongue with each bite. 🤜🤛⁣⠀
⁣⠀
.⁣⠀
❗ Make sure you're following @fitwithhqdealz ❗⁣⠀
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#Repost from @thefitnesschef_

Do you agree with this???💯⁣
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Double tap and tag a friend 👇⁣
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#Repost from @⁣success.portal⁣
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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings

Being ripped isn’t just a young man’s goal. I want to be ripped in my 30s, 40’s, and beyond.⁣
.⁣
The other day my daughter was like, “daddy your strong; you have muscles.”⁣
.⁣
And I was like, “there are people bigger and stronger than me, but you are right mama, thank you!”⁣
.⁣
The best way to get ripped even when juggling family, career, business, hobbies etc. is to have systems in place.⁣
.⁣
A system that allows you to eat fewer calories than your body burns in order to reduce body fat [1] and allows you to consume enough protein to support muscle growth [2] on a daily basis without having to give it much thought.⁣
.⁣
Putting a system in place may take time and effort upfront, but will save you a ton of time and stress in the long run.⁣
.⁣
Find your system.⁣
⁣
.⁣
Double tap and tag a friend 👇⁣
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❗ Make sure you're following @fitwithhqdealz ❗⁣
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#Repost from @madegains
.⁣
#ripped #shredded #mealprep #mealplanning #father #family #dinner #flexibledieting #intermittentfasting #mensfitness #fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight

corrinawestfall - Corrina Westfall 🌹

2 months ago

corrinawestfall - Corrina Westfall 🌹

Photograph nice as hell

hanbannzz - 𝐇𝐚𝐧𝐧𝐚𝐡 𝐌𝐨𝐫𝐚 /𝐿𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒 𝐵𝓁𝑜𝑔𝑔𝑒𝓇

2 months ago

hanbannzz - 𝐇𝐚𝐧𝐧𝐚𝐡 𝐌𝐨𝐫𝐚 /𝐿𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒 𝐵𝓁𝑜𝑔𝑔𝑒𝓇

Exactly! With challenge & struggle comes growth 💪🏼

helpingvice - Business•Motivation•HardWork🇨🇦

2 months ago

helpingvice - Business•Motivation•HardWork🇨🇦

Love that so much

elysianswimaustralia - Elysian Swim

2 months ago

elysianswimaustralia - Elysian Swim

No doubt, the legends are accurate. If you dream it you might achieve it

liekesuskind -

2 months ago

alphagymmodels - Alpha Gym Models 🔥💪

2 months ago

alphagymmodels - Alpha Gym Models 🔥💪

It's rare to find something like this

etienne_boutique_uomo_donna - Ètienne Boutique

2 months ago

etienne_boutique_uomo_donna - Ètienne Boutique

This is amazing

nssports_performance - NorthStar Sports Performance

2 months ago

nssports_performance - NorthStar Sports Performance

Everythin here makes so much sense

badpoolx - Bad Haz

2 months ago

badpoolx - Bad Haz

Big up💪

m4sterm4rcusfitness -

2 months ago

m4sterm4rcusfitness -

Keep up the good work!💪🏾

audreyjahu - Audrey Jahu™

2 months ago

audreyjahu - Audrey Jahu™

Woaw

betsmichael - Bethany Langland

2 months ago

betsmichael - Bethany Langland

Yes!!!

redi.stermolli19 - Redi Stermolli 19

2 months ago

redi.stermolli19 - Redi Stermolli 19

Couldn’t agree more

wealthyliving180 - michael paluso

2 months ago

wealthyliving180 - michael paluso

Great post fitwithhqdealz!

zacharylabbott - Zachary Abbott

2 months ago

zacharylabbott - Zachary Abbott

Got to have a challenge to start improving and learn something new

jacobfllores - Jacob Flores

2 months ago

jacobfllores - Jacob Flores

Lovin’ your content 🙌 let’s connect ✈️

behealthystrongfit - Fitness Fanatic

2 months ago

behealthystrongfit - Fitness Fanatic

The Best☺

jessicarose.fitness - JESSICA ROSE➖Personal Trainer

2 months ago

jessicarose.fitness - JESSICA ROSE➖Personal Trainer

Amen girl 🙌🏻

steve.pt.morgan - Steve Morgan

2 months ago

steve.pt.morgan - Steve Morgan

👌🏽👍🏼!!!!