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💪 Challenge yourself 💪 . Tag a friend who needs to see this! 👇 .⠀ ❗️ Make sure you’re following @fitwithhqdealz for more fitness tips ❗️ .⠀ 📌 Turn On Post Notifications 📌 .⠀ Follow @fitwithhqdealz 👈👈🔥 Follow @fitwithhqdealz 👈👈 🔝 Follow @fitwithhqdealz 👈👈 😎 . Need more fitness & health tips? Check out our blog at www.fitwithhqdealz.com 👉 Link in Bio @fitwithhqdealz .⠀ #Repost from @fitnessmindset101 . #FitQuote#FitnessMotivation#Fitspo#GetFit#FitnessGoals#TrainHard#NoExcuses#Cardio##FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#entrepreneur#Weights#success#Workout#fit#gymday#motivation#bestofday#beastmode @fitwithhqdealz fitwithhqdealz Fit With HQ Dealz

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Fit With HQ Dealz 💪 Challenge yourself 💪
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Need more fitness & health tips?
Check out our blog at www.fitwithhqdealz.com 👉 Link in Bio @fitwithhqdealz
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#Repost from @fitnessmindset101
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#FitQuote#FitnessMotivation#Fitspo#GetFit#FitnessGoals#TrainHard#NoExcuses#Cardio##FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#entrepreneur#Weights#success#Workout#fit#gymday#motivation#bestofday#beastmode

💪 Challenge yourself 💪
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Tag a friend who needs to see this! 👇
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❗️ Make sure you’re following @fitwithhqdealz for more fitness tips ❗️
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Need more fitness & health tips?
Check out our blog at www.fitwithhqdealz.com 👉 Link in Bio @fitwithhqdealz .⠀
#Repost from @fitnessmindset101 .
#FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio # #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #entrepreneur #Weights #success #Workout #fit #gymday #motivation #bestofday #beastmode

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⌛ The problem with the modern day dieter is everyone wants results in a matter of days or weeks. One message we always hammer home is that it will take time.
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📆 In the same time it might take you to lose and gain a stone, repeatedly over 18 months, you could actually achieve the long term goal of completely transforming your body and mind - for good!
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So here's what the long-term journey looks like.
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✖️0-6 months
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✅ Not feeling confident but ready for the journey ahead. confident but ready for the journey ahead.
✅ Making a dent in your fat loss goals while adding some muscle to your frame.
✅ Becoming a pro at tracking food.
✅ Discovering an exercise programme that you enjoy and that you can progress with (and stick with!)
✅ Developing and cementing daily healthy habits
✅ Getting good at applying consistent effort
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✖️6-12 months
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✅ Developing confidence and starting to believe in yourself
✅ More results getting closer to your end goal
✅ Training at a higher level eg. better form, fitter, stronger, lifting heavier
✅ Developing strategies to deal with anything life throws at you
✅ Trusting yourself that you can do this
. ✖️12-18 months
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✅ Confident, comfortable & winning at life
✅ Reached your body composition goal
✅ Can start to take a step away from tracking food and become intuitive
✅ Developed habits to last a lifetime
✅ Different strategies to deal with every occasion memorised and implemented with ease
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👉 12-18 months is really all it takes to change and change for the rest of your life.
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🙋‍♀ Ask yourself how long you've been trying to change. How many months and years have been wasted looking for the answer in a fad diet or a failed excessive gym regime?
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💪 What could you achieve in the next year or two?
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❗️ Make sure you’re following @fitwithhqdealz ❗️
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Repost from @bodysmartfitness
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#bodysmartfitness #cutthebs #changeyourlife #health #happiness #happy #healthybody #healthymind #mindset #trackingfood #habits #strat #hqdealz #fitwithhqdealz #itsgymtime #fitfam #myprotein #sizezero #motivation #success #fitness #lifestyle #inspiration #fitnesstips #health #fitnessmodel #workout #transformation #bodybuilding #gym

Type „YES“ if you agree! 💯
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#Repost from @greatnesseffect
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#dreamchaser #followyourdreams #moneymotivated #motivationquotes #motivating #tmotivator #motivationalquote #makeadifference #thinkpositive #choices #doit #desire #courage #powerful #humble #instagramacademy #noexcuses #inspirationalquote #motivationalquote #quoteoftheday #motivation #amazing #entrepreneur #inspiration #grateful #success #strength #bestoftheday #instaquote

💪 Make it a lifestyle 💪
𝗪𝗵𝗮𝘁 𝗧𝘆𝗽𝗲 𝗢𝗳 𝗣𝗲𝗿𝘀𝗼𝗻 𝗔𝗿𝗲 𝗬𝗼𝘂?👇 How you look and feel are the results of your lifestyle CHOICES and HABITS.
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If you want to transform how you look and how you feel, you need to focus on what matters!
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Focus on implementing the lifestyle choices listed on the right hand side of the post.
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💥The only way you can stay consistent with those choices is if you make them a HABIT!💥
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However, this is a long term process! Be ready take 1-4 years building healthy habits.
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This will be the BEST INVESTMENT you’ll ever make, because healthy habits can last a lifetime.
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Without your health you have nothing.
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So why not invest your time and money improving your health!
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💥The KEY is to start small. Focus on building one small habit at a time!💥
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If you try too many things at once, you’ll be overwhelmed and most likely fail.
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Tag a friend who needs to see this! 👇
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#Repost from @kyle.coughlan
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#fatlossjourney #fatlossmotivation #fatloss #weightlossmotivation #mealplanning #motivational #motivationquotes #photooftheday #cookingtips #cookingram #cookingtime #healthyfoodie #inspiring #inspirations #inspirationquotes #healthyfoodshare #sizezero #fitnessfood #fitnessgoals #fitnessfreaks #fitnessstudio #fitnesstransformation #befit #fitlifestyle #fitlife #getoutside #fitnessaddicted

WEIGHT LOSS HACKS‼️
Which have you tried? Tag a friend.⬇️
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Follow 👉 @fitwithhqdealz
Follow 👉 @fitwithhqdealz
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🔥 If you want to shed pounds & body fat, these 4 tips will help you achieve your goals faster. Start implementing one, or all of them right now! Lasting results will come with consistency:
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👯‍♀️ Workout Buddy - Increase your accountability & surround yourself with others who want to make their health a priority.
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🍕Food Tracking - Log everything that goes into your mouth. Knowing your portions is absolutely key to making sure you’re tracking properly.
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☕️ 0 Calorie Drinks - Stick to exclusively zero calorie drinks. Mostly water, some black coffee or tea, seltzer. Other zero calorie drinks with artificial flavors/colors/sweeteners are okay, but not ideal for our overall health.
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🔥 Circuit Train 3x/wk - Circuit training is far more effective (and fun) than typical workouts. Include free weights & bodyweight exercises. This method will not only burn more calories & fat in less time...but it will boost your metabolism too. That’s exactly how we train @maxsbestbootcamp
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💪 Hope this helps! If you like it, be sure to share it & drop your thoughts/questions below.
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#Repost from @maxfit
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#hqdealz #fitwithhqdealz #itsgymtime #fitfam #myprotein #sizezero #motivation #success #fitness #lifestyle #inspiration #fitnesstips #health #fitnessmodel #workout #transformation #bodybuilding #gym #diet #changetheindustry #gains #gymshark #rockanutrition #trainhard #noexcuses #fitnessmemes #challenges #challenge #fitnesslifestyle

💪 Never Stop Setting New Goals 💪
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Tag a friend who needs to see this! 👇
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📌 Turn On Post Notifications 📌
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#Repost @fitnessmindset101
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#fatlossjourney #fatlossmotivation #fatloss #weightlossmotivation #mealplanning #motivational #motivationquotes #photooftheday #cookingtips #cookingram #cookingtime #healthyfoodie #inspiring #inspirations #inspirationquotes #healthyfoodshare #sizezero #fitnessfood #fitnessgoals #fitnessfreaks #fitnessstudio #fitnesstransformation #befit #fitlifestyle #fitlife #getoutside #fitnessaddicted

🤗 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝗮𝘁 𝗳𝗼𝗿 𝗚𝗹𝗼𝘄𝗶𝗻𝗴, 𝗬𝗼𝘂𝗻𝗴𝗲𝗿-𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗦𝗸𝗶𝗻 🤗
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🍵Green Tea. Polyphenols found in green tea are some of the most powerful antioxidants out there
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🍯Manuka Honey. The antioxidants in manuka honey are exceptionally good at binding to free radicals and reducing them
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🥒Cucumbers. They help skin retain moisture so it stays healthy and hydrated. Cucumbers are easy to incorporate into meals
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🍅Tomatoes. Tomatoes are packed with lycopene, which works like an internal protector to help shield your skin against sunburn and the aging effects that come with sun exposure
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🍣Salmon. The unsaturated fats found in fish, called omega-3 fatty acids, reduce inflammation and make your complexion look clearer and more even
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🍠Sweet Potatoes. Sweet potatoes are a great source of beta carotene, which our bodies convert to vitamin A — a powerful antioxidant that fights free radical damage and is anti-inflammatory
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🍓Berries. Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, polyphenols, and flavanoids, which help neutralize free radicals from your body, helping to slow down the aging process
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🥤Water. Sipping lots of H2O keeps your skin hydrated, making it appear smoother and more supple.
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Tag a friend who needs to see this! 👇
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#Repost from @phetfit
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit

🔥BEST CARDIO FOR FAT LOSS🔥
Did you know? Tag a friend.⬇️
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⚠️ If you like running on he treadmill, then keep doing it. This post is meant to open your eyes to more effective (and fun) cardio options.
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📝 All exercises show are for a 160 pound person. The calorie burn ranges based on fitness levels & intensity.
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😅 For fat loss to occur, you actually don’t need to do any cardio at all. Stay with me. You need to be in a caloric deficit to lose weight or fat. In order for most of the weight you lose to be fat, you should create this deficit through resistence training, cardio, core and clean eating.
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📍That’s exactly what i do with my clients to get results & you should too.
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💪 Hope this helps! If you like this, be sure to share it & drop your thoughts/questions below.
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Tag a friend who needs to see this! 👇
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#Repost @maxfit
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#losingweightjourney #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #proteins💪 #liftingmotivation #nutritionfacts #caloriedeficit #buildingmuscle #musclebuilding #proteinshake #gainer #fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #weightlossdiary #lowcalorie #caloriecounting #countingcalorie

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🔥 Follow these 4 simple rules 🔥
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Tag a friend who needs to see this! 👇
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📌 Turn On Post Notifications 📌
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#Repost from @fitnessmindset101
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#entrepreneurquotes #fitwithhqdealz #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #inspiringquotes #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings #hqdealz

😎☀️𝙎𝙐𝙈𝙈𝙀𝙍 𝙄𝙎 𝘾𝙊𝙈𝙄𝙉𝙂 ☀️😎 Beach stud or beach dud…which one will you be?
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Beach bodies are built in the winter. You still have time to build some muscle before cutting down to look your best this summer.
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Building lean muscle doesn’t solve all your problems, but it can boost your confidence, self-esteem, and motivation. As a result, you enjoy the summer/holidays more!
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To give you an example, of how this pans out I am going on holiday at the end of July. It’s about 23 weeks away. For me that means about another 12 weeks of building muscle. 3-4 weeks of maintaining. Then 8-9 weeks of dieting to get shredded.
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You can get in the nest shape if your life this summer, but you need to start now. Don’t wait until a month before you go away and expect to transform into an Adonis overnight.
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Tag a friend to motivate him/her! 👇
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#Repost from @tommaccormick
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#hardgainer #buildingmuscles #ectomorphtransformation #skinnyguytransformation #massgainer #buildmuscle #musclegain #musclebuilding #beachbody #leangain #leanbulk #leanmuscle #shredded #fatloss #summer

What’s your Goal Body Fat %?
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After posting one for guys, many of you asked me to make one for women, so here it is 😁 Women naturally hold more body fat than males.
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There are many ways to calculate your body fat %. Using a visual cue is the simplest of ways.
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It’s important to know your body fat percentage so you can use it to calculate your BMR (basal metabolic rate) and your TDEE (total daily energy expenditure).
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By understanding what your BMR and TDEE is, you can adjust your nutrition to fit your goals!
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A healthy range is to be between 15-24% body fat. However it will also depend on your genetics and lifestyle.
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Hope this reference will help you in the future. Save it and try calculating your BMR and TDEE!
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Thank you @legionath for the photos / information (found the info from their article).
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Tag a friend who needs to see this! 👇
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#Repost from @kyle.coughlan
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#fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #weightlossdiary #lowcalorie #caloriecounting #countingcalorie #flexibledieting #knowyourfood #mindfuleating #eatforhealth #successmindset #fitnesstrainer #lowcalories #dieting #dietingtips #overeating #fitnessfreaks #fitnessstudio #fitnesstransformation #befit #fitlifestyle #fitlife #getoutside #fitnessaddicted #photooftheday #cookingtips #cookingram

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👀Does this look familiar? You’re killing it Monday through Thursday. You eat super clean and strict. You are disciplined, motivated, and restrict yourself from fun foods. You’re working out consistently. You are crushing it!
⏭Fast forward to Friday afternoon...you can’t wait to leave the office. As soon as you’re out the door, that’s when all hell breaks loose.
🍻🍕Before you know it, you’ve blown your diet, consumed a ton of liquid calories from beer, mimosas, and gatorade to cure the hangover, and you feel like garbage on Sunday night. You tell yourself you’ll never do that again and eat clean again on Monday.
🏃🏼‍♀️🤦🏼‍♀️But then it happens again. and again. Week after week. And you feel like you’re spinning your wheels trying so damn hard to lose fat.
🙈🙊This is one of the most common struggles that me, my clients, and almost everyone I know deals with. You’re killing it on the weekdays and blowing it on the weekends.
🍩Instead of restricting on weekdays and eating like an asshole on weekends, I want to suggest eating 80/20. 80% whole nutritious foods, 20% fun foods, 24/7. Including fun foods in moderation during the week will help decrease the urge to binge eat or scarf down a whole pizza when the weekend finally arrives!
🥗Balance is key!! If you restrict yourself from foods, you will inherently want them even more.
🍪Using the weekends as an excuse to blow your diet or self-sabotage will only separate you farther from your goals.

Including fun stuff in your diet will keep you sane, social and enjoy the process of dieting a bit more! 💪🏼 Tag a friend below who needs to see this! 💙
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❗️ Make sure you’re following @fitwithhqdealz for more fitness tips ❗️
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#Repost from @saltylifts

💦 𝗗𝗥𝗜𝗡𝗞 𝗨𝗣! 💦⠀
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There’s no doubt that water is probably the most important thing we have to ingest.⠀
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But, how much water should you drink?⠀
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✅Decided to post this because I’ve been getting many questions asking about how much water you should be drinking!⠀
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✅After doing the research on this topic hydration is quite complicated and it varies due to many different factors such as age, gender, weight, height, fitness level, type of activity, duration of activity, etc.⠀
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💥However, new guidelines were published by the Institute of Medicine of the National Academies for Hydration DURING Exercise:⠀
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💧Drink no more than 1 cup of water every twenty minutes.⠀
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💧You can also weight yourself before and after you exercise to get a sense of how much fluid you typically lose. One pound is equivalent to approximately 700ml of fluid.⠀
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❗️Hydration is more than just drinking water! When doing intense activity or activity lasting longer more than 20mins (sweating), you must replenish your: 💧SODIUM, POTASSIUM and MAGNESIUM.❤️ (electrolytes)⠀
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💚These minerals are responsible for many essential chemical reactions in your body that allow your muscles to contract, as well as your brain and cells to perform.⠀
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Hope you guys liked this. I found it super interesting to learn about.⠀
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Stay hydrated! 💦⠀
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Tag a friend who needs to see this! 👇⠀
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#Repost from @kyle.coughlan⠀
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#hydration #hydrationnation #stayhydrated #drinkwater #studenthealth #nutritionfacts #fatlossjourney #fatlossmotivation #fatloss #weightlossmotivation #mealplanning #motivational #motivationquotes #cookingram #cookingtime #healthyfoodie #inspirationquotes #healthyfoodshare #sizezero #fitnessfood #fitnessgoals #fitnessfreaks #fitnessstudio #fitnesstransformation #befit #fitlifestyle #fitlife #getoutside #fitnessaddicted

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🔥 𝗞𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴 🔥
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Tag a friend who needs to see this! 👇
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#Repost from @success.portal
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#entrepreneurquotes #fitwithhqdealz #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #inspiringquotes #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings #hqdealz

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👉🏻 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲? 🧐
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☀️ Morning fuel ⛽️
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Even if you don’t eat breakfast, that’s ok! This list can still involve whenever you want to kickstart your day!
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🍳 Eggs - they are high in protein and provide serval nutrients. Due to protein being the primary macro, this causes your feeling of fullness in your tum tum 🤗
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☕️ Coffee - Always the best way to start the day! Improves mood, can act as an appetite suppressant, boost metabolism and mental focus!
🍦Greek Yogurt - High in protein which will also help with satiety & delicious 😋
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💪🏻 Protein Shake - If you have a difficult time eating, a protein shake/smoothie is a great way to get your nutrients in! Create your own and hit the road!
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🥣 Oatmeal - Very fiber rich, helps with fullness, digestive & lowers cholesterol. Can always add berries, protein powder to it!
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🍌🍓Fruits and Berries - Tasty way to get your fiber, vitamins and nutrients for the day! Quick boost of energy!
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👌🏻Flax/Chia Seeds - very rich in fiber, reduces blood sugar levels and improve insulin sensitivity.
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🧀Cottage Cheese - high in protein for that feeling a fullness!
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Whenever you decide to start what would be your “breakfast,” be sure you have a nutrient dense meal/shake that will jump start your productive day!
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❗️ Make sure you’re following @fitwithhqdealz for more nutrition tips ❗️
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#Repost from @nickkrantzfit
.⁣
#protein #proteinsources #iifym #iifymgirls #cooking #chicken #ifitfitsyourmacros #mealprep #myfitnesspal #knowyourfood #eattherainbow #foodfacts #meat #healthyfoods #healthyeating #absaremadeinthekitchen #healthytips #meatlover #foodcomparison #makinggains #gains #fitfood #wholefoods #mealprepsunday #nickkrantzfit #workoutdaily #paleo #mealprepmonday #salmon

💪 𝗛𝗼𝘄 𝘁𝗼 𝗰𝗿𝘂𝘀𝗵 𝟮𝟬𝟭𝟵 💪⁣
⁣
We all have a lot of upcoming plans this year, but if we really want to crush it, it is essential to stay healthy. So what should you do, to make 2019 your year?⁣
⁣
🏋🏻‍♀️ EXERCISE: No matter if lifting weights, playing basketball or swimming. Start moving!⁣
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🧰 REGULAR HEALTH CHECK UPS: Make sure that you don’t get a deficiency in any nutrients.⁣
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🧘🏻‍♀️ MEDITATE: If you really want to get on the next level, take 10-20 minutes a day to clear your mind.⁣
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😴 SLEEP: Get some sleep. Around 7-9 hours per night will have the best effect on your energy, performance and health.⁣
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🧠 POSITIVE MINDSET: Quit negative thinking, everything will be ok in the end. It’s not only a waste of time to have a negative mindset, but also will it affect your health badly, too.⁣
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🌱 EAT NUTRIENT RICH FOOD: Your body needs the right nutrients to work on its fullest capacity, which is why I’d recommend you to eat your 800g fruits & veggies everyday.
⁣
🔑 STAY CONSISTENT: You won’t stay fit, if you quit doing all the mentioned things above.⁣
⁣
🥇 Tag a friend, who wants to crush 2019 🥇⁣
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❗️ Make sure you’re following @fitwithhqdealz for more fitness tips ❗️
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Follow @fitwithhqdealz 👈👈 😎
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#Repost from @nikgfitness
.⁣
#fit2019 #health #buildmuscle #muscles #gains #fit #crushingit #fitness #success #motivation #newyear #gym #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitnessaddict #gymlife #muscle #body #diet #eatclean #cardio #sport #gymmotivation #instafit

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Do you agree with this???💯
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Double tap and tag your team 👇
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#Repost from @millionairedivision
.
#entrepreneurquotes #fitwithhqdealz #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #inspiringquotes #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings #hqdealz

🍔 𝗕𝘂𝗿𝗻 𝗮 𝗕𝗶𝗴 𝗠𝗮𝗰 🍔
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Just using a Big Mac here because it can be a common indulgence. This can be applicable for anything with the same number of calories (albeit most other things will be healthier)
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How long would it take you to eat one? Like 3 minutes? Well look how long it’ll take to burn it off after 😳That’s why if you’re using cardio to erase a bad diet you’ll lose. That workout is supposed to build on your caloric DEFICIT, not minimize the “damage” - you’ll still be in a surplus and gain weight.
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It’s totally fine to eat what you want. You can enjoy your favourite foods. If losing weight is truly a priority though, you’ll just have to sacrifice those calories in something else later. No big deal. The important thing is that you’ve got a plan for after your indulgences 👍🏼
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Note that the times are estimates based on a 135 lb woman🙋🏼‍♀️.
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Thanks for reading 😊
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Tag a friend who loves Burgers! 👇
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❗️ Make sure you’re following @fitwithhqdealz for more nutrition tips ❗️
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📌 Turn On Post Notifications 📌
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.
#Repost from @roballenfitness
.
#weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #iifymgirls #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #caloriesburned #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriecounting #gymtime #strengthtraining

hanbannzz - 𝐇𝐚𝐧𝐧𝐚𝐡 𝐌𝐨𝐫𝐚 /𝐿𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒 𝐵𝓁𝑜𝑔𝑔𝑒𝓇

3 days ago

hanbannzz - 𝐇𝐚𝐧𝐧𝐚𝐡 𝐌𝐨𝐫𝐚 /𝐿𝒾𝒻𝑒𝓈𝓉𝓎𝓁𝑒 𝐵𝓁𝑜𝑔𝑔𝑒𝓇

Exactly! With challenge & struggle comes growth 💪🏼

helpingvice - Business•Motivation•HardWork🇨🇦

3 days ago

helpingvice - Business•Motivation•HardWork🇨🇦

Love that so much

elysianswimaustralia - Elysian Swim

3 days ago

elysianswimaustralia - Elysian Swim

No doubt, the legends are accurate. If you dream it you might achieve it

liekesuskind -

3 days ago

alphagymmodels - Alpha Gym Models 🔥💪

3 days ago

alphagymmodels - Alpha Gym Models 🔥💪

It's rare to find something like this

etienne_boutique_uomo_donna - Ètienne Boutique

3 days ago

etienne_boutique_uomo_donna - Ètienne Boutique

This is amazing

nssports_performance - NorthStar Sports Performance

3 days ago

nssports_performance - NorthStar Sports Performance

Everythin here makes so much sense

badpoolx - Bad Haz

3 days ago

badpoolx - Bad Haz

Big up💪

m4sterm4rcusfitness -

3 days ago

m4sterm4rcusfitness -

Keep up the good work!💪🏾

audreyjahu - Audrey Jahu™

3 days ago

audreyjahu - Audrey Jahu™

Woaw

betsmichael - Bethany Langland

3 days ago

betsmichael - Bethany Langland

Yes!!!

redi.stermolli19 - Redi Stermolli 19

3 days ago

redi.stermolli19 - Redi Stermolli 19

Couldn’t agree more

wealthyliving180 - michael paluso

3 days ago

wealthyliving180 - michael paluso

Great post fitwithhqdealz!

zacharylabbott - Zachary Abbott

3 days ago

zacharylabbott - Zachary Abbott

Got to have a challenge to start improving and learn something new

jacobfllores - Jacob Flores

3 days ago

jacobfllores - Jacob Flores

Lovin’ your content 🙌 let’s connect ✈️

behealthystrongfit - Fitness Fanatic

2 days ago

behealthystrongfit - Fitness Fanatic

The Best☺

sporsome - Sporsome

1 day ago

sporsome - Sporsome

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jessicarose.fitness - JESSICA ROSE➖Personal Trainer

1 day ago

jessicarose.fitness - JESSICA ROSE➖Personal Trainer

Amen girl 🙌🏻

steve.pt.morgan - Steve Morgan

1 day ago

steve.pt.morgan - Steve Morgan

👌🏽👍🏼!!!!