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💪 Challenge yourself 💪 . Tag a friend who needs to see this! 👇 .⠀ ❗️ Make sure you’re following @fitwithhqdealz for more fitness tips ❗️ .⠀ 📌 Turn On Post Notifications 📌 .⠀ Follow @fitwithhqdealz 👈👈🔥 Follow @fitwithhqdealz 👈👈 🔝 Follow @fitwithhqdealz 👈👈 😎 . Need more fitness & health tips? Check out our blog at www.fitwithhqdealz.com 👉 Link in Bio @fitwithhqdealz .⠀ #Repost from @fitnessmindset101 . #FitQuote#FitnessMotivation#Fitspo#GetFit#FitnessGoals#TrainHard#NoExcuses#Cardio##FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#entrepreneur#Weights#success#Workout#fit#gymday#motivation#bestofday#beastmode @fitwithhqdealz fitlifeunion Fit Life Union

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Fit Life Union 💪 Challenge yourself 💪
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Tag a friend who needs to see this! 👇
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#Repost from @fitnessmindset101
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#FitQuote#FitnessMotivation#Fitspo#GetFit#FitnessGoals#TrainHard#NoExcuses#Cardio##FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#entrepreneur#Weights#success#Workout#fit#gymday#motivation#bestofday#beastmode

💪 Challenge yourself 💪
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Need more fitness & health tips?
Check out our blog at www.fitwithhqdealz.com 👉 Link in Bio @fitwithhqdealz .⠀
#Repost from @fitnessmindset101 .
#FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #Cardio # #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #entrepreneur #Weights #success #Workout #fit #gymday #motivation #bestofday #beastmode

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#Repost from @wedo.quotes⁠
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👊🏻INTERMITTENT FASTING👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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Benefits of intermittent fasting include⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
✅ An increase in strength gains⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
✅ A decrease in body fat percentage⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
✅ Improved mood and energy⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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In the Fasting window, you can consume zero calorie beverages (water, Black coffee, tea)⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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In the eating window, you can eat what you normally eat (I recommend KETO options 👍🏻) You should still be drinking water and you can have coffee or tea with good fats to curb your appetite⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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In the above example, the fasting window is 16 hours and the eating window is 8. There are other methods but this one is the most utilized, sustainable and easiest to implement.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
The timing of your 2 windows can be whatever suits your schedule.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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The windows can be whatever suits your schedule the best. The example above is probably best for someone who works 9-5 but if you work a night shift, you can flip it by 12 hours. Basically just wait about 5 hours after you’ve woken up to start eating and stop eating about 3 hours before you go to bed.⠀⠀⠀⠀⠀⠀⠀⁠
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At the end of the day, if you’re trying to lose a few lbs and if your schedule and lifestyle meshes well with Intermittent Fasting then definitely give it a shot.⁠
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Are you thinking about starting Intermittent Fasting? Let me know down below.⁠
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#Repost from @charliedieselfitness⁠
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#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom

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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind

Consistency is the key to success 💪⁠
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🔥 CALORIE CHEATSHEET FOR BULKING 🔥⁠
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Need a cheatsheet for finding your bulking calories?⁠
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On the chart is the bodyweight and corresponding. Calories you need to eat a day to gain weight ✅⁠
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Here is your complete bulking cheatsheet.⤵️⁠
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Remember these numbers are just estimations based on moderate activity levels (3-4x training per week). You should always assess your weight and adjust based on the results. If you use these numbers and don’t gain at least 0.5-1 lb per week for 2-3 weeks increase your cals by 300-500🙏🏻⁠
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For this chart the lower number is for a more conservative bulk.🔥⁠
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The higher number is for a more aggressive bulk.🔥⁠
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If you know someone who could benefit from this chart send them here! ⤵️⁠
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#Repost from @theskinnysurvivor⁠
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#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #musclemodel #muscleguy

Hip thrusts form 💪⁠
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@achievefitnessboston - UPGRADE YOUR SINGLE LEG HIP THRUST!⁠
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What’s up, Achievers?! @laurenpak22 here with some tips for your Single Leg Hip Thrusts! Two common mistakes we see during Hip Thrusts are:⁠
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❌Pushing the hips and body “back”, and utilizing more quads rather than glutes⁠
❌Letting the rib cage flare open and letting the back arch, which utilizes more low back than the glutes⁠
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Instead what we want to see:⁠
✅Pushing the hips directly up without moving back⁠
✅Keeping to rib cage closed down and the non-working knee in tight to the body to keep the back neutral⁠
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We hope this post helps you out! Until next time, Peace, Love, and Muscles ✌️💙💪!⁠
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#hipthrust #hipthrusts #glutetraining #gluteworkout #workouts #tiuteam #bbgcommunity #kaylasarmy #fitmoms #weightwatchersuk #fitmotivation #sweatwithkayla #femalefitness #workoutvideo #workoutathome #thebodycoach #upperbody #athomeworkout #workoutvideos #diets #fitnessvideo #exercisemotivation #girlfitness #athomeworkouts #nogymnoproblem #fitnessvideos #exercisedaily #hometraining #joewicks #girlsfitness

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🔥 GRAB YOURS: LINK IN BIO 👉 @fitlifeunion
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🔥 GRAB YOURS: LINK IN BIO 👉 @fitlifeunion

Flat abs workout😅 Try or pass?⁠
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⚠️ Ladies, this kettlebell workout will strengthen your core & torch calories. If you want to truly see results in your waistline, then routines exactly like this & proper nutrition is key.⁠
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📝 Perform as a non-stop circuit.⁠
Rest 1 minute after each round.⁠
Complete 3 rounds total.⁠
Demonstrated by our owner @maxfit⁠
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1️⃣ KB swings⁠
2️⃣ KB plank pullthrough⁠
3️⃣ Mountain climbers⁠
4️⃣ Jugglers⁠
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#Repost from @maxsbestbootcamp⁠
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#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #kettlebellworkout #workouyes #fitnessvideos #absworkout #danburyct

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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #entrepreneurmotivation #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #quotestoremember #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #quotesilove #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind

🏫 OK let me get my teacher hat on..
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What is a calorie deficit? As a human being, you burn calories as fuel. To maintain your weight you need to be putting in as many calories as you are putting out. This is called energy balance.
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⚖ Imagine that balance as a scale.
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🍽 To put on more weight (body fat) you need to eat more calories than you're using each day.
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🏃‍♀ To lose weight (body fat) you need to either eat fewer calories, or move more to tip the balance towards being in a deficit.
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Me personally? I went from doing full-time PT and walking over 25,000 steps a day. Now I'm coaching online and sitting at a laptop more, sometimes I'm only doing 3-5k steps in a day. That's meant I EITHER reduce my calorie intake (eat less) or increase my energy output (move more) or do a bit of both to maintain my weight.
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4⃣ Your energy output is made of four components that burn calories:
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✅ BMR (Basal Metabolic Rate) the amount of calories that are burned when you are at rest. So think of it as your heart pumping the blood round your body, your lungs breathing, your brain functioning etc.
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✅ NEAT (Non-Exercise Activity Thermogenesis) the calories your body burns moving day to day. Walking, fidgeting, heck even brushing your teeth burns a couple of calories. For example - my NEAT was high in the past clocking up 25k steps compared to my recent 3-5k steps.
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✅ EAT (Exercise Activity Thermogenesis) the calories you burn doing conscious exercise activity. That weights session, that swim, that run. That's classed as EAT. This is what I had to increase recently to tip my energy balance.
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✅ TOF (Thermic Effect From Food) These are the calories that are burned by your body to break down and digest your food. This can be as high as 10% of your energy expenditure with a high protein diet. So eat more protein and you'll also burn calories by digesting it! Cool eh?
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⬆ For us at Body Smart we know the easiest way to create a deficit is to focus on all of these. Move a little more, eat a little less, eat enough protein. It really is as simple as that! Always remember the balance and you can't go wrong.
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#Repost from @bodysmartfitness
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#caloriedeficit #eatclean #trainhard

PARTNER WORKOUT (Swipe & Save) 💪🏾🔒⁠⠀
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• Partner Reverse Crunch x10⁠⠀
• Sit-Up Claps x10⁠⠀
• Seated In & Outs x10⁠⠀
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👉🏾 Tag your workout partner & let’s get to work 💪⁠⠀
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Drop a 🔒 if you are locked in today! ⁠⠀
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#Repost from @simplytone⁠⠀
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#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #mealprepping #mealprepmonday #fitover40

Did you know this❓❓❓⁠
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✔️ SUMO SQUATS - Perform them with or without equipment. Go for reps 10-20 or time 30-60 seconds, 3-5 rounds. Some great options we recommend & include in our training programs @maxsbestbootcamp⁠
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✔️ Bodyweight⁠
✔️ Kettlebells⁠
✔️ Dumbbells⁠
✔️ Slamballs⁠
✔️ Bands⁠
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💪 Hope this is helpful! As always, feel free to drop me your thoughts.⁠
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#Repost from @maxfit⁠
.⁣⁠
#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #exercises #fitnesstips #workouts #danburyct #homeworkouts

✅DO THIS NOT THAT❌⁠
Are you making this common mistake?😅⁠
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❌ If you want a toned tummy, it’s easy to think that situps are what you need to do. We’re here to tell you, that couldn’t be farther from the truth.⁠
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🔥 That’s why we focus on these planks, variations & other highly effective core exercises instead here. .⁠
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✅ Instantly upgrade your ab workouts with these 3 moves instead. Shown by our owner @maxfit⁠
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1️⃣ Planks⁠
2️⃣ Mountain climbers⁠
3️⃣ Plank knee tucks⁠
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#Repost from @maxsbestbootcamp⁠
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#workouttips #fitnesstips #fitnessvideos #workouts #danburyct #exercises #fatlosstips #fatlosshelp #fatlosscoach #fatlossjourney #weightlossdiary #lowcalorie #caloriecounting #countingcalorie #successmindset #fitnesstrainer #lowcalories #dieting #dietingtips #overeating #fitnessfreaks #fitnessstudio #fitnesstransformation #befit #fitlifestyle #fitlife #getoutside #fitnessaddicted

Office work, house work, school work 😩lots of work.... 😃😃 Follow these exercises, they are gonna help you in your wrist pain relief🤘⁠
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#Repost from @fitnessgyan⁠
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#pumped #biceps #arms #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

🔥 Legs & Glutes Burner 🔥⁠
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Today’s video is all about single leg exercises to boost your lower body workout. If you want to increase the strain on the muscles, change the speed of the exercise to 3 counts during the downward movement and one count upwards. You will feel the difference to your regular 2/2 count. You can do the exercises as a full workout or just pick one or another and integrate in your daily routine. I recommend to do 12 to 15 reps on each leg.⁠
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1) Inclined single leg bridge⁠
2) Bulgarian split squat⁠
3) Single leg hip thrust⁠
4) Single leg hip hinge⁠
5) Single leg chair squat⁠
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Double tap and tag a friend 👇⁣⁠
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📌Turn On Post Notifications📌⁣⁠
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#Repost from @nataschafit ⁠
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#getfit #fitnessgirl #workoutmotivation #workouttime #fitmoms #fitnessforlife #fitnesswomen #homeworkout #femalefitness #fitnesspro #homeworkouts #fitnessfun #workoutday #workoutmode #girlfitness #momswhoworkout #workoutgoals #homefitness #fitnessvideos #fitnessgirlsmotivation #womanfitness #fitnessforall #exercisevideo #momsthatworkout #girlsworkout #resistancebandsworkout #bootybands #femaleworkout #momworkouts

Today’s Legs & Butt workout run by the cutest little PT Mia! 😍⁠
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Don’t forget the stretches Mia at the end! - I think the last one is for biceps or chest maybe? Not sure exactly but it’s Mia session so I’ll just do what she says! 🤣 Whenever Mia thinks I’m slacking off she pours water on my head (as seen while doing the single leg glute bridge) 💦😝 She does allow for a quick drink.⁠
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Declan has been away so it’s just us 2 at the moment & it’s impossible to workout without her being somehow involved. We both have fun so it’s completely fine by me! ☺️🙌🏼⁠
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Complete 30 seconds of each of the following exercises:⁠
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1. Air squat⁠
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2. Plank leg lift⁠
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3. Reverse lunge knee lift (15 secs each leg) .⁠
4. Single leg glute bridge (15 secs each leg)⁠
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Aim for no rest in-between exercises - Rest for 30 seconds at the end of each round.⁠
Complete 6-10 rounds of this circuit (depending on fitness level).⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
❗ Make sure you're following @fitlifeunion ❗⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @fitlifeunion 👈👈🔥⁣⁠
Follow @fitlifeunion 👈👈 🔝⁣⁠
Follow @fitlifeunion 👈👈 😎⁣⁠
.⁣⁠
#Repost from @emilyskyefit⁠
.⁣⁠
#getfit #fitnessgirl #workoutmotivation #workouttime #fitmoms #fitnessforlife #fitnesswomen #homeworkout #femalefitness #fitnesspro #homeworkouts #fitnessfun #workoutday #workoutmode #girlfitness #momswhoworkout #workoutgoals #homefitness #fitnessvideos #fitnessgirlsmotivation #womanfitness #fitnessforall #exercisevideo #momsthatworkout #girlsworkout #resistancebandsworkout #bootybands #femaleworkout #momworkouts

theepictravel - EPIC TRAVEL ®

5 months ago

theepictravel - EPIC TRAVEL ®

Image cool as hell

betterquestionbetteranswer - Better Question Better Answer

5 months ago

betterquestionbetteranswer - Better Question Better Answer

Great post 🙂

corrinawestfall - Corrina Westfall 🌹

5 months ago

corrinawestfall - Corrina Westfall 🌹

Photograph nice as hell

hanbannzz - hannah mora︰lifestyle blogger

5 months ago

hanbannzz - hannah mora︰lifestyle blogger

Exactly! With challenge & struggle comes growth 💪🏼

helpingvicex - Mindset | Business | Success🇨🇦

5 months ago

helpingvicex - Mindset | Business | Success🇨🇦

Love that so much

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5 months ago

elysianswimaustralia - Elysian Swim

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5 months ago

bellavita_luxury - ⚜️ Bella Vida Luxury

5 months ago

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5 months ago

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5 months ago

nssports_performance - NorthStar Sports Performance

Everythin here makes so much sense

badpoolx - Bad Haz

5 months ago

badpoolx - Bad Haz

Big up💪

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5 months ago

m4sterm4rcusfitness -

Keep up the good work!💪🏾

audreyjahu - Audrey Jahu™

5 months ago

audreyjahu - Audrey Jahu™

Woaw

betsmichael - Bethany Langland

5 months ago

betsmichael - Bethany Langland

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redi.stermolli19 - Redi Stermolli 19

5 months ago

redi.stermolli19 - Redi Stermolli 19

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5 months ago

wealthyliving180 - michael paluso

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zacharylabbott - Zachary Abbott

5 months ago

zacharylabbott - Zachary Abbott

Got to have a challenge to start improving and learn something new

behealthystrongfit - Fitness Fanatic

5 months ago

behealthystrongfit - Fitness Fanatic

The Best☺

steve.pt.morgan - Steve Morgan

5 months ago

steve.pt.morgan - Steve Morgan

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