FOLLOW➡️ @forty2seven_fitness . . By @mealpreponfleek The kidneys are small but powerful bean-shaped organs that perform many important functions in our bodies.They are responsible for releasing hormones that regulate blood pressure, filtering waste products, balancing fluids in our bodies, and producing urine. When the kidneys are compromised, waste builds up in the blood and can cause serious kidney disease. To keep your kidneys healthy, we suggest you include all these foods in your diet: 🐠Salmon: Loaded with omega-3 fatty acids that help decrease chronic inflammation and protect against heart disease and cancer. 🥚Egg whites: Excellent source or high quality protein. 🍎Apples: May help reduce blood pressure and cholesterol and lower the risk of cancer. 🔵Blueberries: Have the highest antioxidant capacity among fruits, and possess known anti-inflammatory and antioxidant properties. 🥦Cauliflower: Helps your diet to be not as acidic providing less pressure on your kidneys. Plus, it's loaded with vitamin C, as well as potassium, and other important minerals. 🍓Strawberries: Excellent source of vitamin C, manganese and a very good source of fiber. . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietfood #dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers @forty2seven_fitness forty2seven_fitness FITNESS MOTIVATION

  • forty2seven_fitness

    @forty2seven_fitness

    6 months ago
  • FOLLOW➡️ @forty2seven_fitness . . By @mealpreponfleek The kidneys are small but powerful bean-shaped organs that perform many important functions in our bodies.They are responsible for releasing hormones that regulate blood pressure, filtering waste products, balancing fluids in our bodies, and producing urine. When the kidneys are compromised, waste builds up in the blood and can cause serious kidney disease. To keep your kidneys healthy, we suggest you include all these foods in your diet: 🐠Salmon: Loaded with omega-3 fatty acids that help decrease chronic inflammation and protect against heart disease and cancer. 🥚Egg whites: Excellent source or high quality protein. 🍎Apples: May help reduce blood pressure and cholesterol and lower the risk of cancer. 🔵Blueberries: Have the highest antioxidant capacity among fruits, and possess known anti-inflammatory and antioxidant properties. 🥦Cauliflower: Helps your diet to be not as acidic providing less pressure on your kidneys. Plus, it's loaded with vitamin C, as well as potassium, and other important minerals. 🍓Strawberries: Excellent source of vitamin C, manganese and a very good source of fiber. . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietfood #dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
    FITNESS MOTIVATION FOLLOW➡️ @forty2seven_fitness
.
. By @mealpreponfleek
The kidneys are small but powerful bean-shaped organs that perform many important functions in our bodies.They are responsible for releasing hormones that regulate blood pressure, filtering waste products, balancing fluids in our bodies, and producing urine. When the kidneys are compromised, waste builds up in the blood and can cause serious kidney disease.
To keep your kidneys healthy, we suggest you include all these foods in your diet: 🐠Salmon: Loaded with omega-3 fatty acids that help decrease chronic inflammation and protect against heart disease and cancer.
🥚Egg whites: Excellent source or high quality protein.
🍎Apples: May help reduce blood pressure and cholesterol and lower the risk of cancer.
🔵Blueberries: Have the highest antioxidant capacity among fruits, and possess known anti-inflammatory and antioxidant properties.
🥦Cauliflower: Helps your diet to be not as acidic providing less pressure on your kidneys. Plus, it's loaded with vitamin C, as well as potassium, and other important minerals.
🍓Strawberries: Excellent source of vitamin C, manganese and a very good source of fiber.
.
.
.
#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood
#dietfood #dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers

    FOLLOW➡️ @forty2seven_fitness .
    . By @mealpreponfleek
    The kidneys are small but powerful bean-shaped organs that perform many important functions in our bodies.They are responsible for releasing hormones that regulate blood pressure, filtering waste products, balancing fluids in our bodies, and producing urine. When the kidneys are compromised, waste builds up in the blood and can cause serious kidney disease.

    To keep your kidneys healthy, we suggest you include all these foods in your diet: 🐠Salmon: Loaded with omega-3 fatty acids that help decrease chronic inflammation and protect against heart disease and cancer.
    🥚Egg whites: Excellent source or high quality protein.
    🍎Apples: May help reduce blood pressure and cholesterol and lower the risk of cancer.
    🔵Blueberries: Have the highest antioxidant capacity among fruits, and possess known anti-inflammatory and antioxidant properties.
    🥦Cauliflower: Helps your diet to be not as acidic providing less pressure on your kidneys. Plus, it's loaded with vitamin C, as well as potassium, and other important minerals.
    🍓Strawberries: Excellent source of vitamin C, manganese and a very good source of fiber.
    .
    .
    .
    #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood
    #dietfood #dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers

  • 2,422 21
  • Save Image Other Pictures

Instagram forty2seven_fitness (FITNESS MOTIVATION) Other GymLive Posts