Booty focused workout🍑
don’t forget to SAVE and double tap ❤️ if you like the workout videos! The details of this workout:
1️⃣ sumo deadlift | 3 x 10 - 12
2️⃣ cable hip thrust | 4 x 15
3️⃣ barbell lunges | 3 x 8 - 10 per side
4️⃣ RDL | 3 x 12
5️⃣ cable hip abduction | 3 x 12 - 15 per side🔥
For the hip thrust, I’m using a dipping belt and removed the chain!☺️
💪 for a structured training + nutrition program: @gainsbybrainsguide 🎶 no sugar coated love - oomiee remix
Great workout babe! What brand of leggings are those?
Hi girl! Loving your leggins, where can I buy them? 🥰👌🏻❤️
Love those pants!!! Where are they from? 😍😍😍
Where is her leggings from??
Where are your tights from?
Is there a specific name for the the cable belt to do the hip thrusts?
Girl! Hoe lang ben jij als ik vragen mag? ☺️
Are these leggings lululemon?
On the second swipe what is that strap called for those hip thrusts so I can buy on amazon ?! 🔥
Where did u get the belt for the cable hip thrust? ❤️
Okay, workout "virgin" here, wanna ask, when they say booty focused, so is it to reduce glutes or to shape'em and you know grow'em ?
I noticed your hands are placed in an asymmetric way in the barbell for Deadlift (one turned out and one in) is there any reasons for it ? :)
Omg girl nearly 300k so happy for u🙌🏻 this workout is amazing. U are amazing. So much love beauty 💛✨
Ooh great idea for that second one!! Saving to try it!