Booty focused workout🍑 - don’t forget to SAVE and double tap ❤️ if you like the workout videos! The details of this workout: - 1️⃣ sumo deadlift | 3 x 10 - 12 2️⃣ cable hip thrust | 4 x 15 3️⃣ barbell lunges | 3 x 8 - 10 per side 4️⃣ RDL | 3 x 12 5️⃣ cable hip abduction | 3 x 12 - 15 per side🔥 - For the hip thrust, I’m using a dipping belt and removed the chain!☺️ - 💪 for a structured training + nutrition program: @gainsbybrainsguide 🎶 no sugar coated love - oomiee remix @gainsbybrains gainsbybrains Sophie

  • gainsbybrains

    @gainsbybrains

    4 weeks ago
  • Netherlands
  • Booty focused workout🍑 - don’t forget to SAVE and double tap ❤️ if you like the workout videos! The details of this workout: - 1️⃣ sumo deadlift | 3 x 10 - 12 2️⃣ cable hip thrust | 4 x 15 3️⃣ barbell lunges | 3 x 8 - 10 per side 4️⃣ RDL | 3 x 12 5️⃣ cable hip abduction | 3 x 12 - 15 per side🔥 - For the hip thrust, I’m using a dipping belt and removed the chain!☺️ - 💪 for a structured training + nutrition program: @gainsbybrainsguide 🎶 no sugar coated love - oomiee remix
    Sophie Booty focused workout🍑
-
don’t forget to SAVE and double tap ❤️ if you like the workout videos! The details of this workout:
-
1️⃣ sumo deadlift | 3 x 10 - 12
2️⃣ cable hip thrust | 4 x 15
3️⃣ barbell lunges | 3 x 8 - 10 per side 
4️⃣ RDL | 3 x 12 
5️⃣ cable hip abduction | 3 x 12 - 15 per side🔥
-
For the hip thrust, I’m using a dipping belt and removed the chain!☺️
-
💪 for a structured training + nutrition program: @gainsbybrainsguide 🎶 no sugar coated love - oomiee remix

    Booty focused workout🍑
    -
    don’t forget to SAVE and double tap ❤️ if you like the workout videos! The details of this workout:
    -
    1️⃣ sumo deadlift | 3 x 10 - 12
    2️⃣ cable hip thrust | 4 x 15
    3️⃣ barbell lunges | 3 x 8 - 10 per side
    4️⃣ RDL | 3 x 12
    5️⃣ cable hip abduction | 3 x 12 - 15 per side🔥
    -
    For the hip thrust, I’m using a dipping belt and removed the chain!☺️
    -
    💪 for a structured training + nutrition program: @gainsbybrainsguide 🎶 no sugar coated love - oomiee remix

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marelyne.m - MARELYNE 4 weeks ago

On the second swipe what is that strap called for those hip thrusts so I can buy on amazon ?! 🔥

ruba.am93 - Arooba Maqsood 4 weeks ago

Okay, workout "virgin" here, wanna ask, when they say booty focused, so is it to reduce glutes or to shape'em and you know grow'em ?

nodelgado - Noémie 4 weeks ago

I noticed your hands are placed in an asymmetric way in the barbell for Deadlift (one turned out and one in) is there any reasons for it ? :)

vivian5690 - Vivian Jones 4 weeks ago

@gainsbybrains where’s your hoodie from?? Many people keep asking over and over on every post and you never answer. You only answer when they ask about the Lululemon leggings.

bethnevey_fit - Beth Nevey 4 weeks ago

Omg girl nearly 300k so happy for u🙌🏻 this workout is amazing. U are amazing. So much love beauty 💛✨