💪🏻Have to create a strong core!🔥 by @nickkrantzfit . 🔥Listed above are a short list of some of my favorite and highly effective ab exercises! They are not ranked in any order, just a few of my favorites! . ❤️A lot of these exercises are very versatile and have a ton of variations! Odds are if you can plank for 4 minutes easily, you need to up the difficulty! Planking for a full minute seems like an eternity. There are always ways to make a progression or regression 👌🏻 . ☝🏻Most people don’t realize how important compound movements are for their core strength. If you have a weak core, progressing in these compound lifts, will be challenging & near impossible. Core strength is vital in your life for more than just training. . Now... tell me below YOUR favorite core exercises!😬 . . . . . . #eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #musclecoach #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #nickkrantzfit #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #coreworkout @getfitwithbola getfitwithbola B O L A F I T

  • getfitwithbola

    @getfitwithbola

    2 months ago
  • Dublin, Ireland
  • 💪🏻Have to create a strong core!🔥 by @nickkrantzfit . 🔥Listed above are a short list of some of my favorite and highly effective ab exercises! They are not ranked in any order, just a few of my favorites! . ❤️A lot of these exercises are very versatile and have a ton of variations! Odds are if you can plank for 4 minutes easily, you need to up the difficulty! Planking for a full minute seems like an eternity. There are always ways to make a progression or regression 👌🏻 . ☝🏻Most people don’t realize how important compound movements are for their core strength. If you have a weak core, progressing in these compound lifts, will be challenging & near impossible. Core strength is vital in your life for more than just training. . Now... tell me below YOUR favorite core exercises!😬 . . . . . . #eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #musclecoach #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #nickkrantzfit #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #coreworkout
    B O L A  F I T 💪🏻Have to create a strong core!🔥 by @nickkrantzfit
.
🔥Listed above are a short list of some of my favorite and highly effective ab exercises! They are not ranked in any order, just a few of my favorites!
.
❤️A lot of these exercises are very versatile and have a ton of variations! Odds are if you can plank for 4 minutes easily, you need to up the difficulty! Planking for a full minute seems like an eternity. There are always ways to make a progression or regression 👌🏻
.
☝🏻Most people don’t realize how important compound movements are for their core strength. If you have a weak core, progressing in these compound lifts, will be challenging & near impossible. Core strength is vital in your life for more than just training.
.
Now... tell me below YOUR favorite core exercises!😬
.
.
.
.
.
.
#eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #musclecoach #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #nickkrantzfit #superset #workoutstyle  #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #coreworkout

    💪🏻Have to create a strong core!🔥 by @nickkrantzfit .
    🔥Listed above are a short list of some of my favorite and highly effective ab exercises! They are not ranked in any order, just a few of my favorites!
    .
    ❤️A lot of these exercises are very versatile and have a ton of variations! Odds are if you can plank for 4 minutes easily, you need to up the difficulty! Planking for a full minute seems like an eternity. There are always ways to make a progression or regression 👌🏻
    .
    ☝🏻Most people don’t realize how important compound movements are for their core strength. If you have a weak core, progressing in these compound lifts, will be challenging & near impossible. Core strength is vital in your life for more than just training.
    .
    Now... tell me below YOUR favorite core exercises!😬
    .
    .
    .
    .
    .
    .
    #eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #musclecoach #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #nickkrantzfit #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #coreworkout

  • 1,374 15
  • Save Image Other Pictures
doemr3 - Donna Emr 2 months ago

My lower back grinds when I do planks and dead lifts. Can you recommend any substitutes to help me strengthen my core?