Building cannonball shoulders!! The Arnold press is a great exercise to substitute into your program. Give it a shot.. - - A fun routine to try is to do 30’s for 10, 35’s for 10, 40’s for 10... Keep going until you can’t complete 10 reps. If you can get to 50’s you’re a beast. This is a nice protocol if you want to take a break from going very heavy. - - Ps. Tag a girl you want to spot you on this 😂😂😂 @gregogallagher gregogallagher Kinobody

  • Kinobody Building cannonball shoulders!! The Arnold press is a great exercise to substitute into your program. Give it a shot.. -
-
A fun routine to try is to do 30’s for 10, 35’s for 10, 40’s for 10... Keep going until you can’t complete 10 reps. If you can get to 50’s you’re a beast. This is a nice protocol if you want to take a break from going very heavy. -
-
Ps. Tag a girl you want to spot you on this 😂😂😂

    @gregogallagher

    3 days ago
  • Gold's Gym Venice Beach California
  • Building cannonball shoulders!! The Arnold press is a great exercise to substitute into your program. Give it a shot.. - - A fun routine to try is to do 30’s for 10, 35’s for 10, 40’s for 10... Keep going until you can’t complete 10 reps. If you can get to 50’s you’re a beast. This is a nice protocol if you want to take a break from going very heavy. - - Ps. Tag a girl you want to spot you on this 😂😂😂 https://scontent-frx5-1.cdninstagram.com/vp/a2cd5e7f76c61207e850d4c5ad00718f/5CE3B992/t51.2885-15/e35/60603080_124984172025600_3994316263202644729_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com gregogallagher

    Building cannonball shoulders!! The Arnold press is a great exercise to substitute into your program. Give it a shot.. -
    -
    A fun routine to try is to do 30’s for 10, 35’s for 10, 40’s for 10... Keep going until you can’t complete 10 reps. If you can get to 50’s you’re a beast. This is a nice protocol if you want to take a break from going very heavy. -
    -
    Ps. Tag a girl you want to spot you on this 😂😂😂

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its.duna.time - Ömercan Duna 3 days ago

I love his programs, they're are great but I think his shoulders are overdeveloped while his chest and lats are underdeveloped, he has too much emphasis on shoulders

imkylemay - Kyle May 3 days ago

The most unnecessary spot in the history of lifting. (Unless it’s an insta video 😉)

josh.08_ - Josh 3 days ago

Lmao you just doin it for the views or you just like her, she’s not really spotting you

optimisfit_ - 3 days ago

Greg you trying to steal the dudes chick 🤔 😂😂😂

brendenmross - brenden 3 days ago

Greg the type of dude to invite kino warriors for a workout/meetup then steal their girls while he’s doing it

austinleegayne - Austin Gayne 3 days ago

RIP Kinowarrior..... Imagine. You’ve paid for the Greek God Program, you’ve gotten into the best shape of your life and met a decent looking girl. You then pay for Kino Booty for your girl and she becomes sexier than you ever imagined, life is good and you couldn’t be happier. Then one day, Greg O Gallagher walks into your gym and in one conversation steals the girl you’ve just invested the last 12 months into. Why? Not because he’s trying to wife up, but simply because Greg can’t go a weekend without busting a few nuts. Then as you see Greg O Gallagher walk away with your girl, you realize that you paid for him to do all that. Can you imagine how that’d feel?

camilo_kalash - Camilo 3 days ago

Greg the kinda guy to have ya girl touch his cannonball shoulders as preparation for his kinoballs