Building cannonball shoulders!! The Arnold press is a great exercise to substitute into your program. Give it a shot.. -
A fun routine to try is to do 30’s for 10, 35’s for 10, 40’s for 10... Keep going until you can’t complete 10 reps. If you can get to 50’s you’re a beast. This is a nice protocol if you want to take a break from going very heavy. -
Ps. Tag a girl you want to spot you on this 😂😂😂
This guy still around... How saddening.
Hello my name is Sami and I’m a 16 year old rapper/producer/sound engineer from Houston Texas and I would love for y’all to help show me some support if u want on my music.link in bio thanks.
I want to spot her to be honest
Is she something like muse?