Building cannonball shoulders!! The Arnold press is a great exercise to substitute into your program. Give it a shot.. - - A fun routine to try is to do 30’s for 10, 35’s for 10, 40’s for 10... Keep going until you can’t complete 10 reps. If you can get to 50’s you’re a beast. This is a nice protocol if you want to take a break from going very heavy. - - Ps. Tag a girl you want to spot you on this 😂😂😂 @gregogallagher gregogallagher Kinobody

  • Kinobody Building cannonball shoulders!! The Arnold press is a great exercise to substitute into your program. Give it a shot.. -
-
A fun routine to try is to do 30’s for 10, 35’s for 10, 40’s for 10... Keep going until you can’t complete 10 reps. If you can get to 50’s you’re a beast. This is a nice protocol if you want to take a break from going very heavy. -
-
Ps. Tag a girl you want to spot you on this 😂😂😂

    @gregogallagher

    2 months ago
  • Gold's Gym Venice Beach California
  • Building cannonball shoulders!! The Arnold press is a great exercise to substitute into your program. Give it a shot.. - - A fun routine to try is to do 30’s for 10, 35’s for 10, 40’s for 10... Keep going until you can’t complete 10 reps. If you can get to 50’s you’re a beast. This is a nice protocol if you want to take a break from going very heavy. - - Ps. Tag a girl you want to spot you on this 😂😂😂 https://scontent-frt3-1.cdninstagram.com/vp/6004493f6c31a8a80506e128ee271278/5D3770D2/t51.2885-15/e35/60603080_124984172025600_3994316263202644729_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com gregogallagher

    Building cannonball shoulders!! The Arnold press is a great exercise to substitute into your program. Give it a shot.. -
    -
    A fun routine to try is to do 30’s for 10, 35’s for 10, 40’s for 10... Keep going until you can’t complete 10 reps. If you can get to 50’s you’re a beast. This is a nice protocol if you want to take a break from going very heavy. -
    -
    Ps. Tag a girl you want to spot you on this 😂😂😂

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Hello my name is Sami and I’m a 16 year old rapper/producer/sound engineer from Houston Texas and I would love for y’all to help show me some support if u want on my music.link in bio thanks.