SHOULDERS & LEGS - All you need is one set of dumbbells 💪⁣ ⁣ When you’re crunched for time but still want to get in a great workout - HIIT is the best thing you can do! And adding some RESISTANCE will just take it to the next level 🔥⁣ ⁣ 💕Like this workout? Be sure to hit the ❤️, Share with a friend, and drop me a comment below!⁣ ⁣ 👉The Exercises: ⁣ 1️⃣Arnold Press ⁣ 2️⃣Front Squats⁣ 3️⃣Single Arm Press + Hold⁣ 4️⃣Sumo Squat⁣ 5️⃣ Bicep Curl + Side Shoulder Raise Complex ⁣ ⁣ Do 40-seconds on each exercise with a 20-second rest in between. Do 3 rounds! 💪🔥⁣ ⁣ Goshhhhh was this good! Tell me if you’re down to try it 🙌⁣ ⁣ 🎥 @thedailykelsey⁣ ⁣ #fitfam #fitness #fitnessjourney #fitnessmotovation #fitlife #workout #workoutvideo #workoutmotivation #weights #shoulders #shoulderworkout #arms #tonedarms #hiitburn #hiitmax @hiitburn hiitburn ☀️Lifestyle Fitness

  • hiitburn

    @hiitburn

    5 days ago
  • Glory Gains Gym
  • SHOULDERS & LEGS - All you need is one set of dumbbells 💪⁣ ⁣ When you’re crunched for time but still want to get in a great workout - HIIT is the best thing you can do! And adding some RESISTANCE will just take it to the next level 🔥⁣ ⁣ 💕Like this workout? Be sure to hit the ❤️, Share with a friend, and drop me a comment below!⁣ ⁣ 👉The Exercises: ⁣ 1️⃣Arnold Press ⁣ 2️⃣Front Squats⁣ 3️⃣Single Arm Press + Hold⁣ 4️⃣Sumo Squat⁣ 5️⃣ Bicep Curl + Side Shoulder Raise Complex ⁣ ⁣ Do 40-seconds on each exercise with a 20-second rest in between. Do 3 rounds! 💪🔥⁣ ⁣ Goshhhhh was this good! Tell me if you’re down to try it 🙌⁣ ⁣ 🎥 @thedailykelsey⁣ ⁣ #fitfam #fitness #fitnessjourney #fitnessmotovation #fitlife #workout #workoutvideo #workoutmotivation #weights #shoulders #shoulderworkout #arms #tonedarms #hiitburn #hiitmax

    SHOULDERS & LEGS - All you need is one set of dumbbells 💪⁣

    When you’re crunched for time but still want to get in a great workout - HIIT is the best thing you can do! And adding some RESISTANCE will just take it to the next level 🔥⁣

    💕Like this workout? Be sure to hit the ❤️, Share with a friend, and drop me a comment below!⁣

    👉The Exercises: ⁣
    1️⃣Arnold Press ⁣
    2️⃣Front Squats⁣
    3️⃣Single Arm Press + Hold⁣
    4️⃣Sumo Squat⁣
    5️⃣ Bicep Curl + Side Shoulder Raise Complex ⁣

    Do 40-seconds on each exercise with a 20-second rest in between. Do 3 rounds! 💪🔥⁣

    Goshhhhh was this good! Tell me if you’re down to try it 🙌⁣

    🎥 @thedailykelsey⁣
    #fitfam #fitness #fitnessjourney #fitnessmotovation #fitlife #workout #workoutvideo #workoutmotivation #weights #shoulders #shoulderworkout #arms #tonedarms #hiitburn #hiitmax

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