💪🏼BOULDER SHOULDERS💪🏼 . . Here are some upper body/shoulder workouts that are simple but effective! Grab a mini bar and give this one a go, shoot for 3-4 rounds 🖤🤗👊🏼 . . . ⚡️Front Raise Bar Twist - 12 Reps ⚡️Standing Military Press - 12 Reps ⚡️Shoulder Press - 12 Reps ⚡️Upright Row - 12 Reps ⚡️DB Front Raise into Lat Raise - 12 Reps . . . . . . . 🎶Song: Post Malone—Wow. • • • • • • #fitness #fitfam #fitspo #motivation #exercise #work #out #videos #womenwholift #workout #workoutvideo #legday #chestday #fullbody #full #body #motivated #af #gym #gymwear #HodaMode @hodafitness_ hodafitness_ Hoda Hajirnia

  • Hoda Hajirnia 💪🏼BOULDER SHOULDERS💪🏼
.
.
Here are some upper body/shoulder workouts that are simple but effective! Grab a mini bar and give this one a go, shoot for 3-4 rounds 🖤🤗👊🏼
.
.
.
⚡️Front Raise Bar Twist - 12 Reps
⚡️Standing Military Press - 12 Reps
⚡️Shoulder Press - 12 Reps
⚡️Upright Row - 12 Reps
⚡️DB Front Raise into Lat Raise - 12 Reps
.
.
.
.
.
.
.
🎶Song: Post Malone—Wow.
•
•
•
•
•
•
#fitness #fitfam #fitspo #motivation #exercise #work #out #videos #womenwholift #workout #workoutvideo #legday #chestday #fullbody #full #body #motivated #af #gym #gymwear #HodaMode

    @hodafitness_

    1 week ago
  • Black Label Athletics
  • 💪🏼BOULDER SHOULDERS💪🏼 . . Here are some upper body/shoulder workouts that are simple but effective! Grab a mini bar and give this one a go, shoot for 3-4 rounds 🖤🤗👊🏼 . . . ⚡️Front Raise Bar Twist - 12 Reps ⚡️Standing Military Press - 12 Reps ⚡️Shoulder Press - 12 Reps ⚡️Upright Row - 12 Reps ⚡️DB Front Raise into Lat Raise - 12 Reps . . . . . . . 🎶Song: Post Malone—Wow. • • • • • • #fitness #fitfam #fitspo #motivation #exercise #work #out #videos #womenwholift #workout #workoutvideo #legday #chestday #fullbody #full #body #motivated #af #gym #gymwear #HodaMode https://scontent-frx5-1.cdninstagram.com/vp/3518a50ec5a08b0d3f45db338bb90e25/5C460177/t51.2885-15/e15/s640x640/49462090_2246211485700897_517425895291389009_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com hodafitness_

    💪🏼BOULDER SHOULDERS💪🏼
    .
    .
    Here are some upper body/shoulder workouts that are simple but effective! Grab a mini bar and give this one a go, shoot for 3-4 rounds 🖤🤗👊🏼
    .
    .
    .
    ⚡️Front Raise Bar Twist - 12 Reps
    ⚡️Standing Military Press - 12 Reps
    ⚡️Shoulder Press - 12 Reps
    ⚡️Upright Row - 12 Reps
    ⚡️DB Front Raise into Lat Raise - 12 Reps
    .
    .
    .
    .
    .
    .
    .
    🎶Song: Post Malone—Wow.






    #fitness #fitfam #fitspo #motivation  #exercise #work #out #videos #womenwholift  #workout #workoutvideo #legday  #chestday #fullbody #full #body #motivated #af  #gym #gymwear #HodaMode

  • 2,214 72
  • Save Image Other Pictures