🔥15 MINUTE AB CIRCUIT🔥 SAVE this for when you need a quick workout or throw it in at the end of your workout to BURN out those abs. Watch until the end 😂 Try to complete all four without stopping: 1️⃣ 20 Straight Leg Crunches 2️⃣ 15 Crunch Throughs 3️⃣ 10 (each leg) Scissor Kicks 4️⃣ 5 (each leg) Alternating Jackknife Crunches Rest for a couple minute, Repeat three times . Top: @aloyoga Shorts: @crz_yoga Shoes: @fabletics . Song: Our Little Talks by Flipboitamidles @hopescopeofficial hopescopeofficial The Legging Queen

  • The Legging Queen 🔥15 MINUTE AB CIRCUIT🔥 SAVE this for when you need a quick workout or throw it in at the end of your workout to BURN out those abs. Watch until the end 😂
Try to complete all four without stopping:
1️⃣ 20 Straight Leg Crunches
2️⃣ 15 Crunch Throughs
3️⃣ 10 (each leg) Scissor Kicks 
4️⃣ 5 (each leg) Alternating Jackknife Crunches
Rest for a couple minute,
Repeat three times
.
Top: @aloyoga
Shorts: @crz_yoga
Shoes: @fabletics
.
Song: Our Little Talks by Flipboitamidles

    @hopescopeofficial

    2 months ago
  • 🔥15 MINUTE AB CIRCUIT🔥 SAVE this for when you need a quick workout or throw it in at the end of your workout to BURN out those abs. Watch until the end 😂 Try to complete all four without stopping: 1️⃣ 20 Straight Leg Crunches 2️⃣ 15 Crunch Throughs 3️⃣ 10 (each leg) Scissor Kicks 4️⃣ 5 (each leg) Alternating Jackknife Crunches Rest for a couple minute, Repeat three times . Top: @aloyoga Shorts: @crz_yoga Shoes: @fabletics . Song: Our Little Talks by Flipboitamidles https://instagram.ffra1-1.fna.fbcdn.net/vp/4de0db36df71a8517db9d2defb97fece/5C4A6A71/t51.2885-15/fr/e15/s1080x1080/43985326_167379620883032_3537441077334420837_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net hopescopeofficial

    🔥15 MINUTE AB CIRCUIT🔥 SAVE this for when you need a quick workout or throw it in at the end of your workout to BURN out those abs. Watch until the end 😂
    Try to complete all four without stopping:
    1️⃣ 20 Straight Leg Crunches
    2️⃣ 15 Crunch Throughs
    3️⃣ 10 (each leg) Scissor Kicks
    4️⃣ 5 (each leg) Alternating Jackknife Crunches
    Rest for a couple minute,
    Repeat three times
    .
    Top: @aloyoga Shorts: @crz_yoga Shoes: @fabletics .
    Song: Our Little Talks by Flipboitamidles

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beau_fit - Beau Houldsworth 2 months ago

Hey💥 this is one of those stupid automated comments 👾 that people use to get you to like and follow them... Soooo... feel free to like and follow me too 😂😂😂 #AtLeastImHonest 🇦🇺