Throwback to last year October ish....currently at about the same body fat percentage but with about 3kg more muscle that I gained during the off season πŸ‘ŠπŸ»πŸ’ͺ🏻 looking forward to see what I am going to look like on stage at @frmsouthafrica! 4.5 weeks out 😏😁 . . . Photographer: @felicia_de_beer Coach: @bfit_enterprises Supplements: @chrome_sa @nutrexresearch . #potd #throwback #thursday #tbt #fitness #fit #fitlife #fitfam #igfit #gym #gymlife #menshealth #mensfitness #bts #bodybuilding #mensphysique #aesthetic #ripped #sixpack #abs #fitnessmodel #flex #malemodel #man #lifestyle @iandebeer_ iandebeer_ Ian de Beer