Want to feel more powerful in your physical and emotional body? Add this into your sequence and feel the confidence/grounding! For more flows and all the foundational poses of yoga, their modifications and progressions, check out our e-books (Link in bio)! Make sure you share this for someone that could benefit and save it for your personal practice! Thanks for sharing @grounded.panda #inflexibleyogis ・・・ 💪🏼Inner Warrior Yoga Routine 🧘‍♀️⁠⁠ ⁠ Channel your inner warrior with this strengthening, powerful sequence!⁠ ⁠ Repeat sequence for a total of 4 sets, switching sides.⁠ ⁠ Routine:⁠ →Plank⁠ →Three Legged Dog⁠ →Warrior I⁠ →Warrior I Forward Bend Hold⁠ →Warrior II⁠ →Reverse Warrior⁠ →Warrior III to Tree flow- repeat x3 rounds⁠ →Standing Forward Fold⁠ @inflexibleyogis inflexibleyogis Yoga For The Non Flexible

  • inflexibleyogis

    @inflexibleyogis

    2 weeks ago
  • Want to feel more powerful in your physical and emotional body? Add this into your sequence and feel the confidence/grounding! For more flows and all the foundational poses of yoga, their modifications and progressions, check out our e-books (Link in bio)! Make sure you share this for someone that could benefit and save it for your personal practice! Thanks for sharing @grounded.panda #inflexibleyogis ・・・ 💪🏼Inner Warrior Yoga Routine 🧘‍♀️⁠⁠ ⁠ Channel your inner warrior with this strengthening, powerful sequence!⁠ ⁠ Repeat sequence for a total of 4 sets, switching sides.⁠ ⁠ Routine:⁠ →Plank⁠ →Three Legged Dog⁠ →Warrior I⁠ →Warrior I Forward Bend Hold⁠ →Warrior II⁠ →Reverse Warrior⁠ →Warrior III to Tree flow- repeat x3 rounds⁠ →Standing Forward Fold⁠

    Want to feel more powerful in your physical and emotional body? Add this into your sequence and feel the confidence/grounding! For more flows and all the foundational poses of yoga, their modifications and progressions, check out our e-books (Link in bio)! Make sure you share this for someone that could benefit and save it for your personal practice! Thanks for sharing @grounded.panda #inflexibleyogis ・・・
    💪🏼Inner Warrior Yoga Routine 🧘‍♀️⁠⁠

    Channel your inner warrior with this strengthening, powerful sequence!⁠

    Repeat sequence for a total of 4 sets, switching sides.⁠

    Routine:⁠
    →Plank⁠
    →Three Legged Dog⁠
    →Warrior I⁠
    →Warrior I Forward Bend Hold⁠
    →Warrior II⁠
    →Reverse Warrior⁠
    →Warrior III to Tree flow- repeat x3 rounds⁠
    →Standing Forward Fold⁠

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