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@christinawehry 1 hour ago - San Diego, Cali
- STILLNESS. Let’s talk about ...
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STILLNESS. Let’s talk about it for a hot second. In this country, we’re conditioned to associate stillness with inactivity, and inactivity with failure. We’re trained to be overworked and to believe that if, at any point, we aren’t doing something that contributes to our goals, we’re not doing anything.
It makes us unable to just be with ourselves – our purpose only legitimate if it’s serving someone or something else.
In fact, we are so opposed to being with ourselves, in a study done by the University of Virginia, over 700 people were asked to just sit in a room alone with their thoughts for 6-15 minutes, alongside a shock button, that they could press if ever they wanted out. 67% of men and 25% of women chose to shock themselves rather than sit quietly and think. YIKES!! Y’all, dis ees no bueno.
From the fall of 2014 to the fall of 2015 I didn’t work, I focused on my health and did nothing but meditate and do yoga, read and be quiet. I saw more changes in my mind, my brain, and my body in that year than I can explain in this post. I was ready to give up all my possessions and go into monastic life, I loved it so much.
While that was a super privileged opportunity, I had a job that had allowed me to save the money to support myself during that time, I was single and had no children depending on me, etc, it taught me how potent stillness is. It was, in fact, the fact of how privileged that level of stillness is that kept me from going into monastic life. I realized how much more difficult it would be for me to offer these practices to others if it seemed my lifestyle was unattainable. So I decided to keep myself in circulation, to find out what is possible with a busy schedule and to keep my lifestyle relevant.
Here’s what I know. For everything there is a season and a time. This includes busy-ness and rest, activity and stillness, productivity and recreation, suroundedness and solitude, you relying on others and depending on yourself.
I’m going into a week of hibernation. It’s time for me to let myself be quiet. I’m stoked. I’m encouraging you to settle into the idea of stillness and being with yourself. And as always, I’m here for questions. - 988
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@_lucake_ 4 days ago - Se doveste preparare una colaz...
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![Se doveste preparare una colazione sana, leggera e nutriente...🍃🍓 voi come la preparereste?🤔 Negli scorsi giorni ho risposto alla stories di @micoldelloro , amante e insegnante dello yoga,🧘🏻♀️dove chiedeva aiuto per cucinare una colazione sana ma allo stesso tempo sfiziosa!😋 .
Da lì è nata una bellissima esperienza e abbiamo trascorso una giornata assieme in cui le ho dato consigli per realizzare una colazione bella da vedere,😍 veloce da preparare e che fosse leggera ma allo stesso tempo molto buona!🔝 Missione impossibile? Noo!😅💪🏻 Il trucco è stato valorizzare ingredienti semplici e genuini, proprio come le formelle @weetabixofficial , yogurt bianco, fragole,🍓 rabarbaro in polvere e pochi altri ingredienti, per dare vita ad una... Non ve lo svelo ora!🙈 .
Nei prossimi giorni carico il video🎥 completo dell'intera colazione dove vi racconto tutto (e dove Micol proverà anche ad insegnarmi a fare yoga... ci sarà da ridere😂🤦🏼♂️), nel frattempo voi provate ad indovinare cosa abbiamo realizzato con gli ingredienti sul tavolo!💡 #Weetabix *ad #TheTastyDuo - _lucake_ - Luca Perego - LuCake - Lecco🇮🇹]()
Se doveste preparare una colazione sana, leggera e nutriente...🍃🍓 voi come la preparereste?🤔 Negli scorsi giorni ho risposto alla stories di @micoldelloro , amante e insegnante dello yoga,🧘🏻♀️dove chiedeva aiuto per cucinare una colazione sana ma allo stesso tempo sfiziosa!😋 .
Da lì è nata una bellissima esperienza e abbiamo trascorso una giornata assieme in cui le ho dato consigli per realizzare una colazione bella da vedere,😍 veloce da preparare e che fosse leggera ma allo stesso tempo molto buona!🔝 Missione impossibile? Noo!😅💪🏻 Il trucco è stato valorizzare ingredienti semplici e genuini, proprio come le formelle @weetabixofficial , yogurt bianco, fragole,🍓 rabarbaro in polvere e pochi altri ingredienti, per dare vita ad una... Non ve lo svelo ora!🙈 .
Nei prossimi giorni carico il video🎥 completo dell'intera colazione dove vi racconto tutto (e dove Micol proverà anche ad insegnarmi a fare yoga... ci sarà da ridere😂🤦🏼♂️), nel frattempo voi provate ad indovinare cosa abbiamo realizzato con gli ingredienti sul tavolo!💡 #Weetabix *ad #TheTastyDuo - 1,771
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@lighter_lisa 4 hours ago - Happy #MotivationMonday my fri...
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![Happy #MotivationMonday my friends! ANYTHING is possible! It’s never too late to change your life. There is no such thing as a lost cause. No one is beyond hope. It doesn’t matter how many times you’ve failed, they were all part of your path to success. As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked,]()
Happy #MotivationMonday my friends! ANYTHING is possible! It’s never too late to change your life. There is no such thing as a lost cause. No one is beyond hope. It doesn’t matter how many times you’ve failed, they were all part of your path to success. As an inventor, Edison made 1,000 unsuccessful attempts at inventing the light bulb. When a reporter asked, "How did it feel to fail 1,000 times?" Edison replied, "I didn't fail 1,000 times. The light bulb was an invention with 1,000 steps." Every day is a new opportunity to learn and adapt and try again and do better than yesterday. It doesn’t happen overnight, I have been on this successful leg of my journey for 3.5 years, but I spent 25 years trying unsuccessfully. You never know when something will click and things will start to change. But that will never happen if you give up.
Choose to be Unstoppable! 💋Lisa
#unstoppable #weightlossjourney #weightlosstransformation #healthylife #healthyfood #healthy #weightloss #healthandfitness #healthandwellness - 1,984
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@wenckesperveslage 2 days ago - Oldenburg, Germ
- Emotionaler Tag. Mein geliebte...
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![Emotionaler Tag. Mein geliebtes Auto verkauft und dafür dann neue Klamotten gegönnt 🤓 irgendwie musste ich mich ja aufheitern 😂💪🏽
Aber das schönste an jedem Tag ist immer noch, dass meine zwei Stinker zuhause warten😍
Es war damals die beste Entscheidung Mogli so schnell es geht (er ist zwei Wochen jünger als Baku) zu uns zu holen. Baku hat sich kaum eingekriegt, als er gemerkt hat, dass er jetzt einen Bruder hat 😍🥰 ein Herz und eine Seele, aber gekloppt werden muss sich zwischendurch auch!
Wenn ihr über eine Katze nachdenkt, kann ich euch nur ans Herz legen zwei zu nehmen. Es macht nicht mehr Arbeit, eher im Gegenteil, weil beide sich gegenseitig zum Spielen und kuscheln haben, wenn der Mensch keine Zeit hat bzw nicht da ist. Und sie sind einfach glücklicher❤️ #sportislife #health #fitness #fitgirl #happy #lovelife #lovesport #fitnessgirl #oldenburg #gymtime #smile #smileeveryday #oldenburgfitness #fitmotivation - wenckesperveslage - Wencke Sperveslage]()
Emotionaler Tag. Mein geliebtes Auto verkauft und dafür dann neue Klamotten gegönnt 🤓 irgendwie musste ich mich ja aufheitern 😂💪🏽
Aber das schönste an jedem Tag ist immer noch, dass meine zwei Stinker zuhause warten😍
Es war damals die beste Entscheidung Mogli so schnell es geht (er ist zwei Wochen jünger als Baku) zu uns zu holen. Baku hat sich kaum eingekriegt, als er gemerkt hat, dass er jetzt einen Bruder hat 😍🥰 ein Herz und eine Seele, aber gekloppt werden muss sich zwischendurch auch!
Wenn ihr über eine Katze nachdenkt, kann ich euch nur ans Herz legen zwei zu nehmen. Es macht nicht mehr Arbeit, eher im Gegenteil, weil beide sich gegenseitig zum Spielen und kuscheln haben, wenn der Mensch keine Zeit hat bzw nicht da ist. Und sie sind einfach glücklicher❤️ #sportislife #health #fitness #fitgirl #happy #lovelife #lovesport #fitnessgirl #oldenburg #gymtime #smile #smileeveryday #oldenburgfitness #fitmotivation - 4,111
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![[ANZEIGE] Neue Woche neue Ziele? ..
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Wünsche dir einen guten Start in die Woche 👍🏼🐘 Gruß aus Köln 😊
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Hier noch mein NTL Montags Geschenk 😂😂
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10/7 – 5 Runden + Plank Session
10 Burpee High Jumps
07 Standup Pullups
10 Military Pushups
07 Limit Box Jumps
10 Lat Planks each side
07 Cologner
10 HS Climber each side
07 Standup High Jumps .
PS
10 Sec Wideplank
30 Sec Elbowplank
10 Sec Starplank
60 Sec Frontplank
80 Sec Elbowplank .
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#fitnessphysique #gymlife #calisthenics #ntlfit #functionaltraining #mobility #functionalfitness #corestrength #coreworkout #workoutmotivation #fitnessmotivation #freeathlete #stability #movement #calisthenicsmovement #bodyweightworkout #bodyweightstrength #lsit #workoutplan - rudinho_cologne - Rudinho Cologne 🔹](https://scontent-frt3-1.cdninstagram.com/vp/6eb20b78d3bcc135b9b578a1f9d1be96/5D856C35/t51.2885-15/e35/62221444_2393552440921002_7580403000276154019_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&se=5&ig_cache_key=MjA2ODAyMDA1OTMxOTY1MDQwOQ%3D%3D.2)
