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@bodybycourtnee 4 hours ago - Kansas City, Mi
- Finding contentment where God ...
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Finding contentment where God has me.
Something I fail at every single day. I find myself complaining about my early mornings, the activities after my job, the weekends John and I have zero free time, the time I don’t get to be with my friends.. etc.. reality is, God has me exactly where I am supposed to me. The struggles, the victories, the free time I get, the chaos that is placed in my life, the lonely moments I feel. This is serving a purpose. I could live in California, but God has me in Iowa.
I could me traveling for missionary work, but God has provided me a full time job.
I could be announcing a pregnancy, but God thinks I need more time.
I could have victories every single day, but God reminds me that struggles only bring me closer to him and are working for my own good and to give him the glory.
My point is, he is in control of everything, no matter how much I WANT to change things, I CANT.
I learning to be content, I’m learning to find joy in the little things God has given me, I am learning to take the struggles that he Allows and use it for his purpose.
What is one thing you need to be content with? •
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#motivationalquotes #motivation #bodypositive #bodybuilding #bodytransformation #bodypositivity #fitness #fitnessmotivation #fitnessmodel #summer #transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #travelphotography #travelblogger #travel #iowa #minneapolis #pinterest - 1,235
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@lauf_liebe 9 hours ago - An der Isar
- YES! 💥 32 Kilometer im Sack...
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![YES! 💥 32 Kilometer im Sack, ohne am Sack zu sein. Geiles Gefühl! 🙏🏼 Noch 7 Wochen bis zum @chimarathon .
Neben der körperlichen Anstrengung ist so ein Marathon bzw. jeder lange Lauf ja vor allem eins: eine Kopfsache. 🤓 Wenn der nicht mitspielt, hat man meist schlechte Karten. Daher meine Top 3-Tipps fürs lange Laufen (heute selbst mehrfach angewendet 😉):
1️⃣. Sei in der ersten Hälfte des Rennens kein Dummkopf und in der zweiten kein Weichei. SPRICH: Laufe nie zu schnell los und kneife, wenn’s zum Schluss hart wird, die A...backen zusammen.
2️⃣. Denke nie an die ganze Strecke. Teile sie dir in Zwischenziele ein und belohne dich, wenn du sie erreicht hast (z.B. mit was zu trinken). Oder konzentriere dich jeden Streckenabschnitt auf eine andere Person/Sache etc.
3️⃣. Bestärke dich mit positiven Gedanken. Sei dankbar, dass du laufen kannst, konzentriere dich auf den Moment, freue dich darauf, wenn du durchs Ziel läufst bzw. den Lauf geschafft hast. Stell dir den Moment genau vor und freue dich darauf. Merkst du schon, wie du lächelst? 😁
👉🏼 Weitere Anregung: Variiere in deiner Laufposition (Fußaufsatz, Armhaltung, Muskelansteuerung...), deiner Schrittlänge oder deiner Schrittfrequenz. Ich laufe z.B. oft zum Takt der Musik und passe ihm meine Schritte an.
Habt ihr Ergänzungen? 🤔
So, für mich geht’s jetzt ab auf die Couch, denn das ist ein weiterer, wichtiger Tipp: Regenerieren ist Teil des Trainings - vielleicht sogar der Wichtigste. #teamlaufliebe 🏃♀️❤️🏃🏽♂️ #roadtochicagomarathon
{Werbung wegen Markierung} - lauf_liebe - Lauf-Liebe 🏃♀️❤️🏃🏽♂️❤️🐕]()
YES! 💥 32 Kilometer im Sack, ohne am Sack zu sein. Geiles Gefühl! 🙏🏼 Noch 7 Wochen bis zum @chimarathon .
Neben der körperlichen Anstrengung ist so ein Marathon bzw. jeder lange Lauf ja vor allem eins: eine Kopfsache. 🤓 Wenn der nicht mitspielt, hat man meist schlechte Karten. Daher meine Top 3-Tipps fürs lange Laufen (heute selbst mehrfach angewendet 😉):
1️⃣. Sei in der ersten Hälfte des Rennens kein Dummkopf und in der zweiten kein Weichei. SPRICH: Laufe nie zu schnell los und kneife, wenn’s zum Schluss hart wird, die A...backen zusammen.
2️⃣. Denke nie an die ganze Strecke. Teile sie dir in Zwischenziele ein und belohne dich, wenn du sie erreicht hast (z.B. mit was zu trinken). Oder konzentriere dich jeden Streckenabschnitt auf eine andere Person/Sache etc.
3️⃣. Bestärke dich mit positiven Gedanken. Sei dankbar, dass du laufen kannst, konzentriere dich auf den Moment, freue dich darauf, wenn du durchs Ziel läufst bzw. den Lauf geschafft hast. Stell dir den Moment genau vor und freue dich darauf. Merkst du schon, wie du lächelst? 😁
👉🏼 Weitere Anregung: Variiere in deiner Laufposition (Fußaufsatz, Armhaltung, Muskelansteuerung...), deiner Schrittlänge oder deiner Schrittfrequenz. Ich laufe z.B. oft zum Takt der Musik und passe ihm meine Schritte an.
Habt ihr Ergänzungen? 🤔
So, für mich geht’s jetzt ab auf die Couch, denn das ist ein weiterer, wichtiger Tipp: Regenerieren ist Teil des Trainings - vielleicht sogar der Wichtigste. #teamlaufliebe 🏃♀️❤️🏃🏽♂️ #roadtochicagomarathon
{Werbung wegen Markierung} - 804
- @bodybycourtnee 4 hours ago
- Kansas City, Mi
- Finding contentment where God ...
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![Finding contentment where God has me.
Something I fail at every single day. I find myself complaining about my early mornings, the activities after my job, the weekends John and I have zero free time, the time I don’t get to be with my friends.. etc.. reality is, God has me exactly where I am supposed to me. The struggles, the victories, the free time I get, the chaos that is placed in my life, the lonely moments I feel. This is serving a purpose. I could live in California, but God has me in Iowa.
I could me traveling for missionary work, but God has provided me a full time job.
I could be announcing a pregnancy, but God thinks I need more time.
I could have victories every single day, but God reminds me that struggles only bring me closer to him and are working for my own good and to give him the glory.
My point is, he is in control of everything, no matter how much I WANT to change things, I CANT.
I learning to be content, I’m learning to find joy in the little things God has given me, I am learning to take the struggles that he Allows and use it for his purpose.
What is one thing you need to be content with? •
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#motivationalquotes #motivation #bodypositive #bodybuilding #bodytransformation #bodypositivity #fitness #fitnessmotivation #fitnessmodel #summer #transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #travelphotography #travelblogger #travel #iowa #minneapolis #pinterest - bodybycourtnee - Courtnee]()
Finding contentment where God has me.
Something I fail at every single day. I find myself complaining about my early mornings, the activities after my job, the weekends John and I have zero free time, the time I don’t get to be with my friends.. etc.. reality is, God has me exactly where I am supposed to me. The struggles, the victories, the free time I get, the chaos that is placed in my life, the lonely moments I feel. This is serving a purpose. I could live in California, but God has me in Iowa.
I could me traveling for missionary work, but God has provided me a full time job.
I could be announcing a pregnancy, but God thinks I need more time.
I could have victories every single day, but God reminds me that struggles only bring me closer to him and are working for my own good and to give him the glory.
My point is, he is in control of everything, no matter how much I WANT to change things, I CANT.
I learning to be content, I’m learning to find joy in the little things God has given me, I am learning to take the struggles that he Allows and use it for his purpose.
What is one thing you need to be content with? •
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#motivationalquotes #motivation #bodypositive #bodybuilding #bodytransformation #bodypositivity #fitness #fitnessmotivation #fitnessmodel #summer #transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #travelphotography #travelblogger #travel #iowa #minneapolis #pinterest - 1,234
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@lindsey_runs 1 day ago - Boston, Massach
- 23 WEEKS PREGNANT》This photo...
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![23 WEEKS PREGNANT》This photo literally brings tears to my eyes. 5 weeks pregnant with my twins & chasing down the unicorn that I dreamed of for so many years💛💙 I thought I'd be running the @bostonmarathon, no guts no glory, putting it all in for a 3:15 finish. The universe had other plans🧸🧸 With my two tiny babies & my best friend, I counted down the miles to my family waiting at the finish. Running Boston wasn't exactly what I pictured, but it was more than I could've dreamed of. Now, just under 24 weeks pregnant & just over 25 pounds heavier, I find myself feeling beyond blessed that I was capable of running 6 miles this morning. My body is stronger than I could've ever imagined. Pregnancy has been an entirely new world, one that I feel prepared for because of the many fierce women in my life - the ones who have stood by my side & continue to tell me that I have a choice to be healthy, to be resilient. I may not be chasing a 3:15 (right now😉), but I assure you that I've never been more powerful. - lindsey_runs - L I N D S E Y]()
23 WEEKS PREGNANT》This photo literally brings tears to my eyes. 5 weeks pregnant with my twins & chasing down the unicorn that I dreamed of for so many years💛💙 I thought I'd be running the @bostonmarathon, no guts no glory, putting it all in for a 3:15 finish. The universe had other plans🧸🧸 With my two tiny babies & my best friend, I counted down the miles to my family waiting at the finish. Running Boston wasn't exactly what I pictured, but it was more than I could've dreamed of. Now, just under 24 weeks pregnant & just over 25 pounds heavier, I find myself feeling beyond blessed that I was capable of running 6 miles this morning. My body is stronger than I could've ever imagined. Pregnancy has been an entirely new world, one that I feel prepared for because of the many fierce women in my life - the ones who have stood by my side & continue to tell me that I have a choice to be healthy, to be resilient. I may not be chasing a 3:15 (right now😉), but I assure you that I've never been more powerful. - 1,986
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@literallyanika 4 days ago - Los Angeles, Ca
- 🎵🍔As much as I love heal...
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![🎵🍔As much as I love health & fitness I think it’s also beneficial to take time away from it even if it means drinking, partying, eating burgers&ice-cream, getting loose, dressing up and dancing for three days straight to some solid house music with people you love to be around and generally just taking time outside my usual routine.
😴Ofcourse that requires a day or two of recovary but I feel like after experiences like that, overall, I come back so fresh 🤩and so ready to just get back on it 100% with not only training and nutrition but life in general.
🕺🏽I know the above is not everyone’s cup of tea but since I rarely socialise when I’m at home these outbursts of going out and making an event of it 2-3 times a year really hit the spot.
🥳I also really enjoy the anticipation of events that are planned for, where everyone’s excited, you have your group chat, there’s this incredible build up and boom memories are made that last forever🥰
🖖🏽anywayyyyy that’s the spielllll today and all I’m trying to say is. Do something fun once in a while, get out there! It’s good for ya! Don’t worry everything will still be waiting for you when you’re back!
🤷🏽♀️What do you guys like to do when you need some time out? Anyone got any crazy stories to share?
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📸 Thanks @haydos_pedersen you legend! (If you like photography + video check out Hayden’s page he’s awesome!)
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#dubaipersonaltrainer #dubaiblogger #dubaifitness #festivalfashion #festivals #festivalseason #festivalstyle #palmsprings #californiaadventure #fitnesstips #fitnessblog #travelgirl #fitnessblogger #dubailife #indianblogger #festivalmakeup #makeuplife #makeuplook #makeuplovers #fashionkilla - literallyanika - Anika Morjaria]()
🎵🍔As much as I love health & fitness I think it’s also beneficial to take time away from it even if it means drinking, partying, eating burgers&ice-cream, getting loose, dressing up and dancing for three days straight to some solid house music with people you love to be around and generally just taking time outside my usual routine.
😴Ofcourse that requires a day or two of recovary but I feel like after experiences like that, overall, I come back so fresh 🤩and so ready to just get back on it 100% with not only training and nutrition but life in general.
🕺🏽I know the above is not everyone’s cup of tea but since I rarely socialise when I’m at home these outbursts of going out and making an event of it 2-3 times a year really hit the spot.
🥳I also really enjoy the anticipation of events that are planned for, where everyone’s excited, you have your group chat, there’s this incredible build up and boom memories are made that last forever🥰
🖖🏽anywayyyyy that’s the spielllll today and all I’m trying to say is. Do something fun once in a while, get out there! It’s good for ya! Don’t worry everything will still be waiting for you when you’re back!
🤷🏽♀️What do you guys like to do when you need some time out? Anyone got any crazy stories to share?
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📸 Thanks @haydos_pedersen you legend! (If you like photography + video check out Hayden’s page he’s awesome!)
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#dubaipersonaltrainer #dubaiblogger #dubaifitness #festivalfashion #festivals #festivalseason #festivalstyle #palmsprings #californiaadventure #fitnesstips #fitnessblog #travelgirl #fitnessblogger #dubailife #indianblogger #festivalmakeup #makeuplife #makeuplook #makeuplovers #fashionkilla - 1,414
@junkbanter 7 hours ago 
After watching all these fast food chicken joints clap back at each other on Twitter and reading about long lines and sellouts over @popeyeslouisianakitchen new Chicken Sandwiches, I figured I’d finally chime in. I got spicy version back in July after @grubgrade posted a glowing review. He was dead on. The Popeyes Fried Chicken Sandwich is better than @chickfila. The meat is heftier, the breading is crispier and more flavorful, and the bun is more filling and flat out better. The spicy version is a buttermilk battered chicken fillet, spicy Cajun spread, and pickles on a buttery toasted brioche bun. I’ve never been obsessed with Chick-Fil-A like many others, but to me the battle isn’t even that close. Popeye’s FTW. 🏆 Disclaimer: I also thought the @kfc Cheetos Chicken Sandwich was awesome, so take my opinion for what it is... (the best.) 
@alexricee 2 days ago 
🔥LEGS🔥
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A killer lower body session!! How many times do you train legs each week?
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Don’t forget to double tap 💛 and save for later!!
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⬇️⬇️⬇️
1️⃣ 4 sets | 10 (each leg) barbell reverse lunges
2️⃣ 3 sets | *SUPERSET*
10 DB RDL’s into 15 DB sumo squats
3️⃣ 3 sets | *SUPERSET*
10 (each leg) side lunges into 20 Swiss ball hamstring curls
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Wearing @gymshark vital seamless leggings + legacy sports bra
#workoutvideo #legday #legworkout #workoutoftheday #gymshark #gymsharkwoman 
@joetherapy 11 hours ago 
LOW BACK STRETCH THAT FEELS AMAZING🤤
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☝️Like & Tag a Friend that needs to try this stretch!
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Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡
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HERE'S HOW TO PERFORM THIS STRETCH!
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1️⃣ Take a WIDE stance with the feet.
☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side!
2️⃣ Raise your arms overhead.
3️⃣ Side Bend and place your hands on the wall!
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Like, Comment and Tag a Friend who needs relief from Low Back Pain 🙌🏻
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#joetherapy #bodybuilding #deadlifts #golffitness #nba #nfl #nhl #ifbb #npc #powerlifting #fitfam #fitspo #fitness #lowbackpain #lumbar #esports #youtube #orlando #crossfit 
@haleybabycakess 5 hours ago 
When he’s tall, dark, handsome, AND has goals & aspirations. 🤩😍🚨 People casually toss their hair and smile directly at them, right? Staying calm and casual. Lol 😂 // What other than looks do you value most in a significant other ? 💏💕 
@highrepsfortoning 1 day ago 
Posting this picture trying to pretend like @willsquat_forcakes and I didn’t just stuff our faces with donuts this morning 😂
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#powerlifter #powerlifting #powerliftingmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #muscles #fitness #fitcouple #couplegoals #relationshipgoals #fitnessmotivation #usapl #squat #squats #deadlift #deadlifts #uspa #ipf #workout #workoutmotivation #iam1stphorm #fit #fitspo #fitfam #igfit #sixpack #gym #gymmotivation #hviiibrandgoods 
@amoryconsciencia 8 hours ago 
Eres más capaz de lo que crees... atrévete 💚🐜
#yosoyamoryconsciencia .
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. #amoryconsciencia#amor#poderinterior#serespiritual#consciencia#ser#yoga#pensamientos#positivo#gracias#losiento#perdoname#magia#despertar#universo#amorpropio#love#namaste#arte#vegan#libertad#despertandoconsciencia#bondad 
@_saltydream_ 8 hours ago 
𝙼𝚒𝚛𝚛𝚘𝚛 𝚂𝚎𝚕𝚏𝚒𝚎 📸
________________________________________________________#fitfrenchies#fitfam#fit#fitness#fitgirl#teamshape#home#picoftheday#model#girl#mirrorselfie#blog#blogger#fashion#ootd#cozy#love#beautiful#fitfrench#style#comfy#cocooning#outfit#positive#motivation#goals 
@thewildfeminine 8 hours ago 
✨✨✨
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@iamnataliebrite 
@babibrumatti 13 hours ago 
“Apaixone-se pelo processo de tornar-se a melhor versão de você mesmo”⠀
🙌🏼 Uma semaninha abençoada e de muito foco, pq esse FDS foi no lixo 🐳 mas no próximo à gente quer fingir que é atleta 😂🤷🏻♀️ ⠀
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.#goodmorning #motivacaofitness #gratidao #gymmotivation #photography #nature #montanhas #pedraazul #lifestyle #healthylifestyle #instagood #instafit #saudemental #crossfit #crossfitgirl 
@sweatsandthecity 5 hours ago 
You don’t see me or D on the bike too often, and it’s usually because we only spin when we truly feel like it. Our whole philosophy on health + wellness is that nothing should feel forced (and our workout preferences are no exception!!). Recently I woke up craving a serious SWEAT - so I took a 60 minute pop ride @onepeleton with @pelotonjenn. Here’s my full review of the studio/class as a whole ~
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LIKES~
😁THE BIKES + SCREENS. — Both are a major perk to me. I love that my speed & resistance can be so clearly tracked & monitored. I prefer this so much over spin classes where they just tell you a number of turns to do on the nob ... it doesn’t feel precise enough!
😁THE INSTRUCTORS. — Have has only great experiences in this regard. I particularly rec Jenn!
😁THE COMPETITION. — Even though I’m not very good at spinning (work in prog … lol) I love the competitive aspect of this class. It’s so motivating!
😁THE STAFF. — So many helpful staff members are readily available before, after & during class here. A guy came over during class and brought me a new towel because he noticed mine was on the floor (I hadn’t asked!) … So attentive!
😁THE FACILITY. — State of the art, super nice spot. Love this vibe!
😁THE SWEAT. — Endorphins & the city over here post-Peloton. Definitely keeps me coming back!
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DISLIKES~
🥴THE ON-SET VIBE. — While I love that anyone in any city can be a part of class, I don’t necessarily love that the instructors are talking to (& performing for) a camera a lot of the time, rather than the class in front of them.
🥴THE LIGHTING. — I find that 9/10 times the lights are on a little too high here. Maybe I’m just being picky, but I do prefer a darker class (and candles would be ideal!)
🥴STAYING SEATED. — I feel like because these classes are less choreography based (which I don’t mind in general), you end up staying seated for a lot of the class. I prefer to be out of my seat for at least half of class, even if we’re not necessarily ‘dancing’!
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Are you guys pro PELOTON? Tell us your thoughts! xx #sssssweats 
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@anamikamondal 6 days ago 
![let your past make you better, not bitter ✨
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[Werbung, da Verlinkung]
#fitness #fitfam #fitspo #fitnessaddict #gym #workout #abs #bodybuilding #fitspo #fitgirl #fitnessmotivation #fashionnova #novababe - lea_bed - Lea 🌈](https://scontent-ams4-1.cdninstagram.com/v/t51.2885-15/e35/69268258_157794348727024_5898880310869637715_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&se=5&oh=9decb46ccb271a639e314315165322b2&oe=5DF78C65&ig_cache_key=MjExODI5MDIwNzc0OTk3MTk3Mw%3D%3D.2)
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#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
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[Werbung] - alpha.gym - ALPHA GYM - GYM-WEAR](https://scontent-ams4-1.cdninstagram.com/v/t51.2885-15/e35/67643122_2702381579988871_1668922787979232657_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&se=5&oh=c7ce8850897da6697d75f89a038abd52&oe=5DFD222E&ig_cache_key=MjExODQ3Mzc2MTAzNzcxNTA1Mg%3D%3D.2)
![Wie oft trainierst du deinen Bauch? 💯
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@mathias_benecki_official trägt unseren ALPHA GYM „MILITARY“ Stringer in black! 💪
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👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung:
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
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[Werbung] - alpha.gym - ALPHA GYM - GYM-WEAR](https://scontent-ams4-1.cdninstagram.com/v/t51.2885-15/e35/s1080x1080/67643122_2702381579988871_1668922787979232657_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&oh=b6581ef4701b673b90c46b3f61d918e4&oe=5DF3EF50&ig_cache_key=MjExODQ3Mzc2MTAzNzcxNTA1Mg%3D%3D.2)
