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@sarahfieldsfit 1 month ago - Pioneer Courtho
- SIX LESSONS TO OVERCOME FEAR...
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![SIX LESSONS TO OVERCOME FEAR
1. Nothing is as scary as it seems; our brains create worst case scenarios.
2. Fear=growth. If it scares you, do it! If it doesn’t, you’re not dreaming big enough.
3. The only cure for fear is action. Shoot for the stars, and show yourself that you CAN do anything you put your mind to. Don’t let yourself down.
4. What’s the best thing that could happen? What’s the worst? In a lot of cases, the worst thing that can happen, is someone can say no, and you’ll be at the same place you are in today. The best? You transform your life, and a year from now you are in a vastly different place.
5. YOU get to choose your experiences, YOU get to create reality. Being afraid is a choice.
6. You don’t have to be fearless, but be BRAVE. You CAN do it. I believe in YOU.
Be courageous—you have fear, but do it in spite of it. Use that fear to FUEL you, and prove it wrong. 👌🏼👊🏼 - sarahfieldsfit - Sarah Jane Fields]()
SIX LESSONS TO OVERCOME FEAR
1. Nothing is as scary as it seems; our brains create worst case scenarios.
2. Fear=growth. If it scares you, do it! If it doesn’t, you’re not dreaming big enough.
3. The only cure for fear is action. Shoot for the stars, and show yourself that you CAN do anything you put your mind to. Don’t let yourself down.
4. What’s the best thing that could happen? What’s the worst? In a lot of cases, the worst thing that can happen, is someone can say no, and you’ll be at the same place you are in today. The best? You transform your life, and a year from now you are in a vastly different place.
5. YOU get to choose your experiences, YOU get to create reality. Being afraid is a choice.
6. You don’t have to be fearless, but be BRAVE. You CAN do it. I believe in YOU.
Be courageous—you have fear, but do it in spite of it. Use that fear to FUEL you, and prove it wrong. 👌🏼👊🏼 - 1,359
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@rehabfix 1 day ago - St. Louis
- ✔️𝐇𝐈𝐏 𝐅𝐋...
-
![✔️𝐇𝐈𝐏 𝐅𝐋𝐄𝐗𝐎𝐑 𝐅𝐈𝐗✔️
. . .
💥 Still stretching those tight hip flexors? Maybe it’s time to change up your approach. If you like stretching that’s fine but maybe try a different way of stretching that involves movement, and combine this with strengthening exercises. Tight muscles are usually weak muscles, and typically you can stretch these areas all day long but they won’t change much!
.
1️⃣ Tri-Planar Hip Flexor Stretch: get in your typical hip flexor stretch position but instead of sitting there stagnant, go in 3 planes of motion. Lean through the hips moving forward and back, side to side, and rotate.
.
2️⃣ Bridge Hip Flexor March: wrap a band around your feet and get up in a bridge position. Now alternate marching with your legs while keeping your hips parallel to the floor and core engaged. This not only strengthens the hip flexors but promotes hip extension by activating the glutes too!
.
.
.
👨⚕️- Grant Elliott future Dr.
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
•
•
•
•
•
•
•
•
•
#keepmoving #hipflexor #hipflexorstretch #hipflexors #hipflexorstrength #tighthips #hipmobility #squatprep #squatwarmup #squatworkout #squats #glutes #glutesworkout #coreworkout #core #coreactivation #backpain #lowbackpain #backpainrelief #lowbackpainrelief #lowbackexercises #sportsinjury #movemore #movementismedicine #mobilitywork #prehab #rehab #strengthandconditioning #exerciseismedicine - rehabfix - RehabFix]()
✔️𝐇𝐈𝐏 𝐅𝐋𝐄𝐗𝐎𝐑 𝐅𝐈𝐗✔️
. . .
💥 Still stretching those tight hip flexors? Maybe it’s time to change up your approach. If you like stretching that’s fine but maybe try a different way of stretching that involves movement, and combine this with strengthening exercises. Tight muscles are usually weak muscles, and typically you can stretch these areas all day long but they won’t change much!
.
1️⃣ Tri-Planar Hip Flexor Stretch: get in your typical hip flexor stretch position but instead of sitting there stagnant, go in 3 planes of motion. Lean through the hips moving forward and back, side to side, and rotate.
.
2️⃣ Bridge Hip Flexor March: wrap a band around your feet and get up in a bridge position. Now alternate marching with your legs while keeping your hips parallel to the floor and core engaged. This not only strengthens the hip flexors but promotes hip extension by activating the glutes too!
.
.
.
👨⚕️- Grant Elliott future Dr.
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
•
•
•
•
•
•
•
•
•
#keepmoving #hipflexor #hipflexorstretch #hipflexors #hipflexorstrength #tighthips #hipmobility #squatprep #squatwarmup #squatworkout #squats #glutes #glutesworkout #coreworkout #core #coreactivation #backpain #lowbackpain #backpainrelief #lowbackpainrelief #lowbackexercises #sportsinjury #movemore #movementismedicine #mobilitywork #prehab #rehab #strengthandconditioning #exerciseismedicine - 2,845
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@ricoysano2019 4 days ago - ℹRegálame un Hola o Gracias...
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![ℹRegálame un Hola o Gracias para saber que me lees*
.
Una de esas comidas que te hace ir 🥰. Usted guyyss ¡Este combo crujiente (exhibición a: salmón; exhibición b: rondas de papas de hasselback) era todo acogedor y bueno! ☺. Comer salmón el domingo se siente tan conformista (¿quién más está en el tren salmon hoy? 🙋🏼♀), pero de la mejor manera absoluta.
-
: salmón chipotle con ajo y miel 👉🏻 1) en un tazón, combine 1 cda. miel, 1/4 cucharadita Polvo de chile chipotle, 1 cda. manteca o manteca derretida, un ponche o sal + un puñetazo de pimienta. Difunde uniformemente en dos 4-6 oz. Filetes de salmón (se puede doblar fácilmente para servir a cuatro). 2) en una sartén, calentar 1 cucharadita. ghee o aceite por un minuto; agregue los filetes de salmón, con la piel hacia arriba y dorar durante 3 minutos; Voltear, y cocinar unos 3-4 minutos adicionales. 🌶🍯 •• Crujiente de ajo-parmesano hasselback rondas de papa 🥔 (solo al horno una papa hasselback (receta en mis historias) y luego avivó las rondas en el plato) •• Espárragos a la parrilla con parmesano y pimiento rojo
.
➖➖➖➖➖➖➖➖➖➖➖
¿Desea eliminar de 3 a 5 kilos en 10 días?
.
preparamos para usted un libro digital con 201 recetas bajo en carbohidratos: ⠀
.
✔Separadas en desayuno, almuerzo y cena;
✔Recetas fáciles y prácticas;
✔Libre digital ilustrado;
✔Recetas evaluadas y aprobadas por nutricionista;
✔Receitas que te ayudarán definitivamente a quemar grasa;
✔8 bonificaciones exclusivas
✔100% suportt en telegram
.
¿Y el precio por todo eso? Por APENAS 14.99 dolares y con GARANTÍA de 30 días o su dinero de vuelta!
.
👉 Para adquirir e-book CLICK en el sitio en azul en nuestro perfil: 👉 @ricoysano2019 👈
➖➖➖➖➖➖➖➖➖➖➖ - ricoysano2019 - LIBRO DIGITAL📚]()
ℹRegálame un Hola o Gracias para saber que me lees*
.
Una de esas comidas que te hace ir 🥰. Usted guyyss ¡Este combo crujiente (exhibición a: salmón; exhibición b: rondas de papas de hasselback) era todo acogedor y bueno! ☺. Comer salmón el domingo se siente tan conformista (¿quién más está en el tren salmon hoy? 🙋🏼♀), pero de la mejor manera absoluta.
-
: salmón chipotle con ajo y miel 👉🏻 1) en un tazón, combine 1 cda. miel, 1/4 cucharadita Polvo de chile chipotle, 1 cda. manteca o manteca derretida, un ponche o sal + un puñetazo de pimienta. Difunde uniformemente en dos 4-6 oz. Filetes de salmón (se puede doblar fácilmente para servir a cuatro). 2) en una sartén, calentar 1 cucharadita. ghee o aceite por un minuto; agregue los filetes de salmón, con la piel hacia arriba y dorar durante 3 minutos; Voltear, y cocinar unos 3-4 minutos adicionales. 🌶🍯 •• Crujiente de ajo-parmesano hasselback rondas de papa 🥔 (solo al horno una papa hasselback (receta en mis historias) y luego avivó las rondas en el plato) •• Espárragos a la parrilla con parmesano y pimiento rojo
.
➖➖➖➖➖➖➖➖➖➖➖
¿Desea eliminar de 3 a 5 kilos en 10 días?
.
preparamos para usted un libro digital con 201 recetas bajo en carbohidratos: ⠀
.
✔Separadas en desayuno, almuerzo y cena;
✔Recetas fáciles y prácticas;
✔Libre digital ilustrado;
✔Recetas evaluadas y aprobadas por nutricionista;
✔Receitas que te ayudarán definitivamente a quemar grasa;
✔8 bonificaciones exclusivas
✔100% suportt en telegram
.
¿Y el precio por todo eso? Por APENAS 14.99 dolares y con GARANTÍA de 30 días o su dinero de vuelta!
.
👉 Para adquirir e-book CLICK en el sitio en azul en nuestro perfil: 👉 @ricoysano2019 👈
➖➖➖➖➖➖➖➖➖➖➖ - 7,767
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@suwole 3 weeks ago - Gainesville, Fl
- I grew up in a pretty strict, ...
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![I grew up in a pretty strict, traditional South Asian household where pics like this are a HELL NO...
❌ My parents wouldn’t even let me go to parties, the mall, movies, or anywhere with my friends without my brothers coming 🙃
👀 My brothers were allowed to do WHATEVER they wanted but since I was a girl, the rules were different lol 🤷🏽♀️
✳️ You see, in Burma and most Asian countries, women shouldn’t show skin, or even leave the house without their husbands...which is very different from America (grateful af) 🙌🏾
👉🏾 Even though I still get phone calls everyday from my mom about posting bikini pics or anything with skin lol, they’ve def gotten a lot better about all this 😆
And yes I’m about to get a call from her rn about this picture 😂❤️ #ILYMOM
PS. Thick Thighs Save Lives
PPS. This is my physique as of this morning🙌🏾
.
.
#1upnutrition #becomebetter #bodybuilding #fitness #girlswholift #physique #workout #gains #booty #bootybuilder #glutes #abs #fitnessjourney #transformation #liftheavy #thick #waist #macros #iifym #health #bootygains #quads #selflove #love #nutrition #fatloss #aesthetic #weightloss #bootygains #suwole - suwole - Su Hninyi]()
I grew up in a pretty strict, traditional South Asian household where pics like this are a HELL NO...
❌ My parents wouldn’t even let me go to parties, the mall, movies, or anywhere with my friends without my brothers coming 🙃
👀 My brothers were allowed to do WHATEVER they wanted but since I was a girl, the rules were different lol 🤷🏽♀️
✳️ You see, in Burma and most Asian countries, women shouldn’t show skin, or even leave the house without their husbands...which is very different from America (grateful af) 🙌🏾
👉🏾 Even though I still get phone calls everyday from my mom about posting bikini pics or anything with skin lol, they’ve def gotten a lot better about all this 😆
And yes I’m about to get a call from her rn about this picture 😂❤️ #ILYMOM
PS. Thick Thighs Save Lives
PPS. This is my physique as of this morning🙌🏾
.
.
#1upnutrition #becomebetter #bodybuilding #fitness #girlswholift #physique #workout #gains #booty #bootybuilder #glutes #abs #fitnessjourney #transformation #liftheavy #thick #waist #macros #iifym #health #bootygains #quads #selflove #love #nutrition #fatloss #aesthetic #weightloss #bootygains #suwole - 1,792
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@prodiettips 6 days ago - WATER WEIGHT by @hooperfit
Ou...
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![WATER WEIGHT by @hooperfit
Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes.
.
A few reasons you see fluctuations on the scale:
.
▪️Recent increase in cardio (increases blood volume). This is a biggie, can add up to 5 lbs in some people, just plasma + new red blood cells, & can cause a month-long stall in scale weight.
▪️Recent increase in weight-lifting (sore muscles retain water); eventually there will also be muscle gain, though that is a slower process (weeks)
▪️Any soreness, injury or bruising (causes inflammation = local water retention)
▪️Illness (ditto)
▪️Change in timing of dinner to a later time than usual, and/or addition of a late night snack even if you ate the same total # of daily calories. The timing alone has an effect. Later eating means that the gut will still be holding “gut water” used in the digestive process during the next morning’s weigh-in. Even a 1 hr later dinner time can affect scale weight the next morning
▪️Single unusually large meal within past 5 days - large meals take multiple days to digest, during which not only the meal itself, but also a mass of water equivalent to ~2x the meal’s weight, will all be parked in your gut for digestion.
▪️Eating more carbs after a period of not having had many carbs (causes liver & muscles to increase glycogen stores; each 1g of glycogen is structurally packaged with 4g water so you end up with water weight)
▪️change in dietary fiber (affects “poop weight”)
▪️change in pooping frequency (obvious reasons)
▪️Recent exposure to heat (hot yoga, exercising in heat)
▪️ Menstrual cycle / birth control - about 1/3 of women have noticeable swings in weight during the week before menstruation / week of menstruation.
▪️increase in sodium intake
.
In short, trust your calorie deficit. If you are tracking your food accurately and are really eating at a caloric deficit, there is no way NOT to be losing fat. The fat loss is just hidden on the scale by the myriad causes of fluctuations in water & digestive waste.
.
.
.
.
.
. - prodiettips - Pro Diet Tips]()
WATER WEIGHT by @hooperfit
Our bodies are not mostly composed of fat, they're mostly composed of water. Therefore, most of the weight changes we see from day to day are water changes, not fat changes.
.
A few reasons you see fluctuations on the scale:
.
▪️Recent increase in cardio (increases blood volume). This is a biggie, can add up to 5 lbs in some people, just plasma + new red blood cells, & can cause a month-long stall in scale weight.
▪️Recent increase in weight-lifting (sore muscles retain water); eventually there will also be muscle gain, though that is a slower process (weeks)
▪️Any soreness, injury or bruising (causes inflammation = local water retention)
▪️Illness (ditto)
▪️Change in timing of dinner to a later time than usual, and/or addition of a late night snack even if you ate the same total # of daily calories. The timing alone has an effect. Later eating means that the gut will still be holding “gut water” used in the digestive process during the next morning’s weigh-in. Even a 1 hr later dinner time can affect scale weight the next morning
▪️Single unusually large meal within past 5 days - large meals take multiple days to digest, during which not only the meal itself, but also a mass of water equivalent to ~2x the meal’s weight, will all be parked in your gut for digestion.
▪️Eating more carbs after a period of not having had many carbs (causes liver & muscles to increase glycogen stores; each 1g of glycogen is structurally packaged with 4g water so you end up with water weight)
▪️change in dietary fiber (affects “poop weight”)
▪️change in pooping frequency (obvious reasons)
▪️Recent exposure to heat (hot yoga, exercising in heat)
▪️ Menstrual cycle / birth control - about 1/3 of women have noticeable swings in weight during the week before menstruation / week of menstruation.
▪️increase in sodium intake
.
In short, trust your calorie deficit. If you are tracking your food accurately and are really eating at a caloric deficit, there is no way NOT to be losing fat. The fat loss is just hidden on the scale by the myriad causes of fluctuations in water & digestive waste.
.
.
.
.
.
. - 3,366
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@goodnessavenue 3 weeks ago - Sydney, Austral
- good morning lovelies ☀️ w...
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![good morning lovelies ☀️ what’s everyone having for lunch today? here’s what i’m packing for work 👉🏼 a base of leafy greens, sprouts, shredded carrot, tomato + red cabbage (veggies 🥬🥕), quinoa (complex carb 🥔), two boiled eggs (protein 🥚), avocado + olives (healthy fats 🥑) all drizzled with a dijon mustard dressing + seeds. for the dressing i just mixed 1 tbsp dijon mustard + a splash of coconut aminos, apple cider vinegar, s&p. SO EASY! enjoy your day, friends 😁💗 - goodnessavenue - Caitlin Rule]()
good morning lovelies ☀️ what’s everyone having for lunch today? here’s what i’m packing for work 👉🏼 a base of leafy greens, sprouts, shredded carrot, tomato + red cabbage (veggies 🥬🥕), quinoa (complex carb 🥔), two boiled eggs (protein 🥚), avocado + olives (healthy fats 🥑) all drizzled with a dijon mustard dressing + seeds. for the dressing i just mixed 1 tbsp dijon mustard + a splash of coconut aminos, apple cider vinegar, s&p. SO EASY! enjoy your day, friends 😁💗 - 1,094
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@smashwerx 2 weeks ago - This is THE sciatic pain video...
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![This is THE sciatic pain video and you can do these hacks anywhere!
.
I get it, when that sciatic nerve gets fired up, it’s almost crippling.
.
The sciatic nerve sits underneath the piriformis muscle and a lot of times, people take a lacrosse ball and start pounding the piriformis into submission.
.
What really ends up happening is that you irritate the nerve and make things worse.
.
In order to unload the sciatic nerve and relieve the horrible pain, you need to take the pressure off of the nerve and free up the path that it’s traveling along.
.
By the way, pain in the calf, hamstring, glutes and even slightly into the low back, are all characteristic of an angry sciatic nerve.
.
As that sciatic nerve becomes more irritated, your movement patterns become more compensated and you move further away from relief.
.
This is going to take you less than five minutes and give you instant relief.
.
1️⃣ 90/90 Forward Translation
2️⃣ Forward Wall Slump
.
Please tag someone who could benefit from this. .
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #midback #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery - smashwerx - Trevor Bachmeyer]()
This is THE sciatic pain video and you can do these hacks anywhere!
.
I get it, when that sciatic nerve gets fired up, it’s almost crippling.
.
The sciatic nerve sits underneath the piriformis muscle and a lot of times, people take a lacrosse ball and start pounding the piriformis into submission.
.
What really ends up happening is that you irritate the nerve and make things worse.
.
In order to unload the sciatic nerve and relieve the horrible pain, you need to take the pressure off of the nerve and free up the path that it’s traveling along.
.
By the way, pain in the calf, hamstring, glutes and even slightly into the low back, are all characteristic of an angry sciatic nerve.
.
As that sciatic nerve becomes more irritated, your movement patterns become more compensated and you move further away from relief.
.
This is going to take you less than five minutes and give you instant relief.
.
1️⃣ 90/90 Forward Translation
2️⃣ Forward Wall Slump
.
Please tag someone who could benefit from this. .
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#underarmour #backpain #nike #strengthandconditioning #physio #chiro #massage #baseball #hockey #football #strength #crossfit #legday #squats #midback #powerlifting #bodybuilding #prehab #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery - 2,979
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@northcarolina_yogagir 1 month ago - North Carolina
- Can we just take a minute, pau...
-
![Can we just take a minute, pause, and remember we love each other?
Over a year ago, Jody and I were in one of the biggest arguments we have ever had. We had been through SO many difficulties over previous years and had overcome some major obstacles in life and marriage, yet for some reason, this particular December we were letting absolutely everything about one another get under our skin. We let this argument drag on for weeks. It was painful but neither of us wanted to give in and apologize. (We’re hard headed, just to fill you in.) Finally, one night I felt so lonely. I had honestly forgotten what our argument was about to begin with, so I said to Jody, “I know we’re mad at each other, but can we just do it anyways?” 🙈(We’re married.. calm yoself) In that moment, we both burst into laughter. It was an ice breaker after many nights of not even speaking. I missed him. I apologized. He apologized. After that our argument was over. We both realized what we were arguing about wasn’t really a big deal and loving each other was more important.
It’s hard to drop your pride and say “I’m sorry,” but it’s worth it and I don’t know why I don’t do it more often. 🤷🏼♀️ Loving one another is what it’s all about.
Of course, this story brings me to God’s forgiveness. The grace He shows even when He is always the “right One” blows me away. We can come to Him every single time we mess up and know we’re going to receive an “I forgive you,” instead of an “I told you so.” He would technically have the right to be that way, being perfect and all, but He isn’t! 😭 Knowing He readily offers His forgiveness makes sharing your failures with Him such a lighter burden to bear. He knows our hearts, every single part, and loves us. He makes repentance so simple, and it leads into a life of freedom from carrying the weight of sin. He even sent His Spirit to empower us to have victory in those areas of life where we struggle! He is just that good.
So if you’re currently going through a conflict... remember you love each other. It’s probably why you’re arguing to begin with. Let that love for one another saturate your heart and bring you joy. Genuine love covers (cont in comments👇🏼) - northcarolina_yogagirl - Megan Lawing]()
Can we just take a minute, pause, and remember we love each other?
Over a year ago, Jody and I were in one of the biggest arguments we have ever had. We had been through SO many difficulties over previous years and had overcome some major obstacles in life and marriage, yet for some reason, this particular December we were letting absolutely everything about one another get under our skin. We let this argument drag on for weeks. It was painful but neither of us wanted to give in and apologize. (We’re hard headed, just to fill you in.) Finally, one night I felt so lonely. I had honestly forgotten what our argument was about to begin with, so I said to Jody, “I know we’re mad at each other, but can we just do it anyways?” 🙈(We’re married.. calm yoself) In that moment, we both burst into laughter. It was an ice breaker after many nights of not even speaking. I missed him. I apologized. He apologized. After that our argument was over. We both realized what we were arguing about wasn’t really a big deal and loving each other was more important.
It’s hard to drop your pride and say “I’m sorry,” but it’s worth it and I don’t know why I don’t do it more often. 🤷🏼♀️ Loving one another is what it’s all about.
Of course, this story brings me to God’s forgiveness. The grace He shows even when He is always the “right One” blows me away. We can come to Him every single time we mess up and know we’re going to receive an “I forgive you,” instead of an “I told you so.” He would technically have the right to be that way, being perfect and all, but He isn’t! 😭 Knowing He readily offers His forgiveness makes sharing your failures with Him such a lighter burden to bear. He knows our hearts, every single part, and loves us. He makes repentance so simple, and it leads into a life of freedom from carrying the weight of sin. He even sent His Spirit to empower us to have victory in those areas of life where we struggle! He is just that good.
So if you’re currently going through a conflict... remember you love each other. It’s probably why you’re arguing to begin with. Let that love for one another saturate your heart and bring you joy. Genuine love covers (cont in comments👇🏼) - 5,770
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@selfcultured_ 2 days ago - New York, New Y
- Do You Want To Look Good AND G...
-
![Do You Want To Look Good AND Get Strong🤨. Well listen to these 3 SECRETS I’m about to give you.
_____________________
💥 To get stronger you need to raise the intensity of your workouts. One way is to lower the reps, and increase the weight. Doing less reps but using heavier weight puts an enormous stress on your muscles. This is literally forcing your muscles to get stronger so you can lift this weight, your muscles have no other choice but to get stronger when you use lower reps and heavier weight
_____________________
💥 You need to use the bread and butter lifts to gain the most strength possible. These being squat, deadlift, bench press, and shoulder press. These movements incorporate the most muscles possible and are the hardest lifts thus giving you the best results. If you want to get stronger start doing heavy weight, reps of 5 or less with these lifts
_____________________
💥 Progressive overload pretty much guarantees you improve every week in the gym. Basically every week you add either more weight (2.5-5 pounds) to the lifts, or you can add and extra set or even an extra rep. The key to progressive overload is that you are doing more for that exercise this week than you did last week. And that’s the key to growth constant slow and steady improvement
_____________________
💥 Save This and Tag a Friend if you found this helpful
_____________________
🚀Road To 5,000 Followers
Follow @selfcultured_ 👈
Follow @selfcultured_ 👈
Follow @selfcultured_ 👈
_____________________ - selfcultured_ - Coach Dyrell]()
Do You Want To Look Good AND Get Strong🤨. Well listen to these 3 SECRETS I’m about to give you.
_____________________
💥 To get stronger you need to raise the intensity of your workouts. One way is to lower the reps, and increase the weight. Doing less reps but using heavier weight puts an enormous stress on your muscles. This is literally forcing your muscles to get stronger so you can lift this weight, your muscles have no other choice but to get stronger when you use lower reps and heavier weight
_____________________
💥 You need to use the bread and butter lifts to gain the most strength possible. These being squat, deadlift, bench press, and shoulder press. These movements incorporate the most muscles possible and are the hardest lifts thus giving you the best results. If you want to get stronger start doing heavy weight, reps of 5 or less with these lifts
_____________________
💥 Progressive overload pretty much guarantees you improve every week in the gym. Basically every week you add either more weight (2.5-5 pounds) to the lifts, or you can add and extra set or even an extra rep. The key to progressive overload is that you are doing more for that exercise this week than you did last week. And that’s the key to growth constant slow and steady improvement
_____________________
💥 Save This and Tag a Friend if you found this helpful
_____________________
🚀Road To 5,000 Followers
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@nickkrantzfit 6 days ago - Mentor, Ohio
- 🥚Egg Whites vs. Whole Eggs ...
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![🥚Egg Whites vs. Whole Eggs 🍳
.
Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.
.
They most definitely aren’t... 😅
.
They are full of nutrients, good fats & are friggen delicious!
.
🥚The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein.
.
🍳Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes 🚬 needs to be buried deep in the ocean.
.
We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.
.
🥚More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1]
.
🍳The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.
.
I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! 🍳🥚🍳🥚🍳
.
📚Resources:
Shin JY, et al . Am J Clin Nutr. (2013)
.
Let me know below your favorite egg meal!
.
.
.
.
.
#eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #gymflo #nickkrantzfit #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle - nickkrantzfit - 𝗡𝗶𝗰𝗸 𝗞𝗿𝗮𝗻𝘁𝘇 | 𝗠𝘂𝘀𝗰𝗹𝗲 𝗖𝗼𝗮𝗰𝗵]()
🥚Egg Whites vs. Whole Eggs 🍳
.
Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.
.
They most definitely aren’t... 😅
.
They are full of nutrients, good fats & are friggen delicious!
.
🥚The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein.
.
🍳Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes 🚬 needs to be buried deep in the ocean.
.
We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.
.
🥚More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1]
.
🍳The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.
.
I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! 🍳🥚🍳🥚🍳
.
📚Resources:
Shin JY, et al . Am J Clin Nutr. (2013)
.
Let me know below your favorite egg meal!
.
.
.
.
.
#eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #gymflo #nickkrantzfit #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle - 6,126
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@healthy.foodys 1 month ago - Meal Prep Inspo 💫🍱💫 S...
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![Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍
⠀
✏️Calories & Macros below!
Feel free to adjust to your needs :)
Nothing beats a simple homemade meal☺️
⠀
1️⃣Vegan friendly orange]()
Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍
⠀
✏️Calories & Macros below!
Feel free to adjust to your needs :)
Nothing beats a simple homemade meal☺️
⠀
1️⃣Vegan friendly orange "chicken", sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice.
⠀
2️⃣ 775 calories
30 Protein | 83 Carbohydrates | 36 Fats
- 2 eggs
- 1 medium avocado
- 30g brown rice
- 30g brown bulgur
- 40g beans
- 30g corn
- 200g melon
⠀
3️⃣ 586 Calories
33 Protein | 83 Carbs | 14 Fats
Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt.
- 150g chicken sausage
- 75g rice
- veggies
- 80g mango
- 50g blueberries
- 50g strawberries
⠀
4️⃣ 576 Calories
21 P | 64 C | 26 F
- 80g multigrain penne
- 1 egg
- 80g avocado
- sesame seeds
- red chilli flakes
💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦
⠀
5️⃣922 Calories
52 P | 89 C | 37 F
- 120g minced beef
- 150g potatoes
- half avocado
- PAM butterspray
- homemade spicy sauce
- 100g grapes
- homemade carrot cake😍
⠀
Any questions please let me know Francescaxx
Hope you’re having a great week!
Images by @chubbyinshape
#mealprep #healthyeating #calories #diet #nutrition #recipe #wholefoods @healthy.foodys #snack #weightloss #salmon #chicken #lunch #mealprep #healthyeating #protein #flexibledieting #iifym - 26,439
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@annaxpawlowski 2 weeks ago - The Edge Fitnes
- What’s your 🆆 🅷 🆈 ?...
-
![What’s your 🆆 🅷 🆈 ? (warning- sappy and very personal post)
I’ve had anxiety for a long time. But a few months ago, I was having anxiety attacks almost every day. At this point in my life I felt like I had lost all control of my emotions, and I wasn’t comfortable with myself from the inside out. I felt empty, and broken.
Although it may sound cliché, fitness saved me. The simple act of going to the gym helped me build myself up physically, but more importantly mentally. In the gym, I was finally able to feel in control. I realized I am stronger than anything life may throw my way, and I found myself again.
It has been a long road, but I’m finally starting to feel comfortable in my own skin. The amount of support I’ve gotten from each of you is more than I could ever ask for. And I’m so forever grateful for everyone that’s supported me through my ups and downs. Each day I try to be better, most importantly for you.
Mental health is SO very important. If you’re going through a struggle, don’t be afraid to talk about how you’re feeling. Support makes a world of a difference. I will always be here for any of you.
This piece of my life saved me from all of the darkness that tried to cloud my clear sky.
Each day, remember WHY you do what you do. And who you do it for.🖤 #gymshark66 - annaxpawlowski - Anna Pawlowski]()
What’s your 🆆 🅷 🆈 ? (warning- sappy and very personal post)
I’ve had anxiety for a long time. But a few months ago, I was having anxiety attacks almost every day. At this point in my life I felt like I had lost all control of my emotions, and I wasn’t comfortable with myself from the inside out. I felt empty, and broken.
Although it may sound cliché, fitness saved me. The simple act of going to the gym helped me build myself up physically, but more importantly mentally. In the gym, I was finally able to feel in control. I realized I am stronger than anything life may throw my way, and I found myself again.
It has been a long road, but I’m finally starting to feel comfortable in my own skin. The amount of support I’ve gotten from each of you is more than I could ever ask for. And I’m so forever grateful for everyone that’s supported me through my ups and downs. Each day I try to be better, most importantly for you.
Mental health is SO very important. If you’re going through a struggle, don’t be afraid to talk about how you’re feeling. Support makes a world of a difference. I will always be here for any of you.
This piece of my life saved me from all of the darkness that tried to cloud my clear sky.
Each day, remember WHY you do what you do. And who you do it for.🖤 #gymshark66 - 1,809
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@giuseppe_healthy 1 month ago - 👉 Una sana alimentazione è...
-
![👉 Una sana alimentazione è molto importante per essere in salute , ma non solo , ha i suoi effetti sulla nostra vita “sessuale”. Ci sono alcuni cibi afrodisiaci , che contengono antiossidanti , vitamine e flavonoidi che possono aiutare durante i rapporti sessuali , tra questi cibi ci sono i pomodori , il pesce azzurro , i crostacei. Ma anche cibi energetici come il caffè , la cioccolata fondente , l’avocado che possono avere effetti positivi.
*
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #kcal #cleaneatingdiet #healthychoices #healthy #realfood #ricettelight #foodie #palestra #sesso #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #muscoli #detox - giuseppe_healthy - Giuseppe Healthy]()
👉 Una sana alimentazione è molto importante per essere in salute , ma non solo , ha i suoi effetti sulla nostra vita “sessuale”. Ci sono alcuni cibi afrodisiaci , che contengono antiossidanti , vitamine e flavonoidi che possono aiutare durante i rapporti sessuali , tra questi cibi ci sono i pomodori , il pesce azzurro , i crostacei. Ma anche cibi energetici come il caffè , la cioccolata fondente , l’avocado che possono avere effetti positivi.
*
*
*
*
*
*
*
*
#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #kcal #cleaneatingdiet #healthychoices #healthy #realfood #ricettelight #foodie #palestra #sesso #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #muscoli #detox - 4,051
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@isek___ 1 hour ago - Cologne, German
- MANCHMAL IST DER WEG UNGEWISS ...
-
![MANCHMAL IST DER WEG UNGEWISS
______________________________________________________
Kennt ihr das, ihr macht und tut ... versucht alles um weiter zu kommen und habt das Gefühl es geht nicht weiter?
Als würde man durch einen dichten Nebel gehen, immer weiter und weiter ohne zu wissen was vor oder auch auch schon hinter euch liegt?
Man sieht den Anfang nicht mehr und schon gar nicht das Ende.
Diese Momente oder Phasen sind Kräfte zehrend, denn man weiß nicht wie es weiter oder wohin man gehen soll. Welche Richtung die richtige ist und wie man es schafft aus diesem Nebel wieder raus zu kommen ...
Der einzige Weg aus diesem Nebel wieder raus zu kommen, ist weiter zu gehen. Weiter zu gehen wo andere stehen bleiben, aus Angst nicht zu wissen wohin.
Nur wer weiter geht, kann den Weg wieder raus finden ... wer stehen bleibt, bleibt im Nebel.
Geht euren Weg, lasst euch nicht beirren und am Ende wird alles klar und deutlich sein 🙏🏻.
#lyl #liveyourlife #isek #mindset #no925 #lifestyle #köln #fit #fitness #gym #shape #diet #music #dj #düsseldorf #wuppertal - isek___ - Tim | DJ Isek]()
MANCHMAL IST DER WEG UNGEWISS
______________________________________________________
Kennt ihr das, ihr macht und tut ... versucht alles um weiter zu kommen und habt das Gefühl es geht nicht weiter?
Als würde man durch einen dichten Nebel gehen, immer weiter und weiter ohne zu wissen was vor oder auch auch schon hinter euch liegt?
Man sieht den Anfang nicht mehr und schon gar nicht das Ende.
Diese Momente oder Phasen sind Kräfte zehrend, denn man weiß nicht wie es weiter oder wohin man gehen soll. Welche Richtung die richtige ist und wie man es schafft aus diesem Nebel wieder raus zu kommen ...
Der einzige Weg aus diesem Nebel wieder raus zu kommen, ist weiter zu gehen. Weiter zu gehen wo andere stehen bleiben, aus Angst nicht zu wissen wohin.
Nur wer weiter geht, kann den Weg wieder raus finden ... wer stehen bleibt, bleibt im Nebel.
Geht euren Weg, lasst euch nicht beirren und am Ende wird alles klar und deutlich sein 🙏🏻.
#lyl #liveyourlife #isek #mindset #no925 #lifestyle #köln #fit #fitness #gym #shape #diet #music #dj #düsseldorf #wuppertal - 1,033
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@chrisfreytag 1 day ago - Did someone say LOWER BODY MAX...
-
![Did someone say LOWER BODY MAX OUT?!
•
Grab a medium set up dumbbells, water bottle and a yoga mat to complete this lower body circuit! Nothing like hitting off your HUMP DAY strong with some booty gains!
•
Complete 4 Total Rounds of the Following Exercises: Each exercise will be done for 45 seconds at a time. Complete as many repetitions as you can within those 45 seconds.
1️⃣Squat Alternating Punches
2️⃣Cross Behind Lunge with Side Kick
3️⃣Out in Out, In out In
4️⃣Squat Overhead Pull
5️⃣Single Leg Glute Bridges
Swipe ➡️➡️ to see each exercise broken down.
____________________________________
** Equipment: medium set of dumbbells, yoga mat, water, and a sweat towel
____________________________________
WORKOUT:
Perform each exercise for a 45 seconds. You will go through the circuit once, rest for 1 minute, and begin the workout again with exercise 1. You will complete 4 total rounds of this work, maxing out your legs for the day! At some point throughout this leg workout, your legs are going to burn and you are going to want to stop, but keep pushing until you complete your round and then you will have that 1 minute of rest to relax your legs!
•
It’s Wednesday, HUMP DAY, and what better way to get over the mid-week snowy slump than completing this leg burning workout! Do it on your own or complete it with a friend! Comment below with your favorite leg move!!
•
•
#workoutvideo #workoutideas #lowerbodyworkout #humpdayworkout #bootygains #bootywork #lowerbodymaxout #workoutforwomen #fitnessmotivation #athomeworkouts #workoutathome - chrisfreytag - Get Healthy U TV]()
Did someone say LOWER BODY MAX OUT?!
•
Grab a medium set up dumbbells, water bottle and a yoga mat to complete this lower body circuit! Nothing like hitting off your HUMP DAY strong with some booty gains!
•
Complete 4 Total Rounds of the Following Exercises: Each exercise will be done for 45 seconds at a time. Complete as many repetitions as you can within those 45 seconds.
1️⃣Squat Alternating Punches
2️⃣Cross Behind Lunge with Side Kick
3️⃣Out in Out, In out In
4️⃣Squat Overhead Pull
5️⃣Single Leg Glute Bridges
Swipe ➡️➡️ to see each exercise broken down.
____________________________________
** Equipment: medium set of dumbbells, yoga mat, water, and a sweat towel
____________________________________
WORKOUT:
Perform each exercise for a 45 seconds. You will go through the circuit once, rest for 1 minute, and begin the workout again with exercise 1. You will complete 4 total rounds of this work, maxing out your legs for the day! At some point throughout this leg workout, your legs are going to burn and you are going to want to stop, but keep pushing until you complete your round and then you will have that 1 minute of rest to relax your legs!
•
It’s Wednesday, HUMP DAY, and what better way to get over the mid-week snowy slump than completing this leg burning workout! Do it on your own or complete it with a friend! Comment below with your favorite leg move!!
•
•
#workoutvideo #workoutideas #lowerbodyworkout #humpdayworkout #bootygains #bootywork #lowerbodymaxout #workoutforwomen #fitnessmotivation #athomeworkouts #workoutathome - 2,593
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@lauriechristineking 3 weeks ago - Austin, Texas
- I Did a Photoshoot On My Perio...
-
![I Did a Photoshoot On My Period & 5-6 Lbs Heavier Than My Last Photoshoot.
Want to love your body? Try loving it in ALL of it’s stages, not just at your leanest or when you had the best abs.
I didn’t expect to do a last minute shoot in WZA. But I showed up and fucking👏🏼rocked👏🏼that👏🏼shit.
I’m not trying to be “lean” at this moment in time. My only concern is that I want to FEEL GOOD, STRONG, and HEALTHY right now.
I have taken, taken, and taken some more from my body this past year between shoulder surgery, transitioning off birth control, and recovering from over-exercising and over-training. I moved cities, quit my job, started my own business, and then started ANOTHER business. I’ve traveled like crazy and bounced all over the globe.
My current feels are that i want to be energized and focused so I can write amazing content, feel good inside and outside the gym, move big and heavy weights, grow my companies, help people, and regain muscle and strength.
So-fucking-WHAT if I’m the “face” of an aesthetics-based gym program & could be a lil more shredded than I currently am.
We’ve got to get past this notion that our body needs to change or look a certain way in order for us to love it. WE ARE WORTH LOVING RIGHT NOW, GUYS. Right freaking now.
Each of you has a BEAUTIFUL & AMAZING body - but that belief system can only come from you. It can’t from other people, your spouse, or strangers on the internet. Just y-o-u.
ps: if you know me, heavy eye makeup is life and I don’t ever wear lipstick. Needless to say, freaking neon barbie pink is a lil out of my comfort zone, but I diggg.
pss: I admire you who party. I didn’t party & I just now feel like a person 4 days removed from WZA.
Also: hand tattoos are next-level gangster, wish I had done this sooner. The best part is my parents not giving me shit at 29 for showing up & looking how I want to look (muscles, tattoos, piercings, and all) b/c they know I’m beyond happy & living and loving life♥️
Love ya, friends. Tag your people who need to see this. Love to hear your thoughts in the comments ⬇️⬇️ - lauriechristineking - Laurie Christine King (LCK) 🥑👑]()
I Did a Photoshoot On My Period & 5-6 Lbs Heavier Than My Last Photoshoot.
Want to love your body? Try loving it in ALL of it’s stages, not just at your leanest or when you had the best abs.
I didn’t expect to do a last minute shoot in WZA. But I showed up and fucking👏🏼rocked👏🏼that👏🏼shit.
I’m not trying to be “lean” at this moment in time. My only concern is that I want to FEEL GOOD, STRONG, and HEALTHY right now.
I have taken, taken, and taken some more from my body this past year between shoulder surgery, transitioning off birth control, and recovering from over-exercising and over-training. I moved cities, quit my job, started my own business, and then started ANOTHER business. I’ve traveled like crazy and bounced all over the globe.
My current feels are that i want to be energized and focused so I can write amazing content, feel good inside and outside the gym, move big and heavy weights, grow my companies, help people, and regain muscle and strength.
So-fucking-WHAT if I’m the “face” of an aesthetics-based gym program & could be a lil more shredded than I currently am.
We’ve got to get past this notion that our body needs to change or look a certain way in order for us to love it. WE ARE WORTH LOVING RIGHT NOW, GUYS. Right freaking now.
Each of you has a BEAUTIFUL & AMAZING body - but that belief system can only come from you. It can’t from other people, your spouse, or strangers on the internet. Just y-o-u.
ps: if you know me, heavy eye makeup is life and I don’t ever wear lipstick. Needless to say, freaking neon barbie pink is a lil out of my comfort zone, but I diggg.
pss: I admire you who party. I didn’t party & I just now feel like a person 4 days removed from WZA.
Also: hand tattoos are next-level gangster, wish I had done this sooner. The best part is my parents not giving me shit at 29 for showing up & looking how I want to look (muscles, tattoos, piercings, and all) b/c they know I’m beyond happy & living and loving life♥️
Love ya, friends. Tag your people who need to see this. Love to hear your thoughts in the comments ⬇️⬇️ - 1,462
-
@vinicius_setsuo 1 month ago - Se hoje é dia de TBT, vou pos...
-
![Se hoje é dia de TBT, vou postar uma foto nova de um dia inesquecível e que, com certeza, um dos melhores dias da minha vida. Sempre fui em eventos relacionados ao esporte, e sempre me imaginei em um dos palcos desses eventos grandes. Mas para subir nele, tive que passar por vários degraus: Estreantes > Paulista > Brasileiro > Classificação. E teve mais: problemas pessoais e familiares, rotina pesada, conciliar o trabalho com a preparação, corrida atrás de dinheiro para custear os gastos, etc... Enfim, passamos por todos esses degraus (com o apoio de muita gente a quem sou muito grato) e vivi esse sonho, um momento inesquecível! ESSE ANO CONTINUAREI LUTANDO PARAR VIVER MAIS MOMENTOS COMO ESSE!
.
.
#vemmonstro #tovivendo #fabricademonstro #maromba #quemtaloko #arnoldclassicsouthamerica #fikagrandeporra #aesthetics #fodaseopadrao #motivation #training #nopainnogain #mrolympia #bodybuilding #bodybuilder #bodyfitness #trincado #fitness #mensphysique #JapoMens #instagym #bodybuildinglifestyle #shredded #ifbb #shapeinexplicavel #ifbbsp #shape #fitnessmodel #gym #arnoldclassicbrasil - vinicius_setsuo - Vinicius Setsuo Fujiwara IFBB]()
Se hoje é dia de TBT, vou postar uma foto nova de um dia inesquecível e que, com certeza, um dos melhores dias da minha vida. Sempre fui em eventos relacionados ao esporte, e sempre me imaginei em um dos palcos desses eventos grandes. Mas para subir nele, tive que passar por vários degraus: Estreantes > Paulista > Brasileiro > Classificação. E teve mais: problemas pessoais e familiares, rotina pesada, conciliar o trabalho com a preparação, corrida atrás de dinheiro para custear os gastos, etc... Enfim, passamos por todos esses degraus (com o apoio de muita gente a quem sou muito grato) e vivi esse sonho, um momento inesquecível! ESSE ANO CONTINUAREI LUTANDO PARAR VIVER MAIS MOMENTOS COMO ESSE!
.
.
#vemmonstro #tovivendo #fabricademonstro #maromba #quemtaloko #arnoldclassicsouthamerica #fikagrandeporra #aesthetics #fodaseopadrao #motivation #training #nopainnogain #mrolympia #bodybuilding #bodybuilder #bodyfitness #trincado #fitness #mensphysique #JapoMens #instagym #bodybuildinglifestyle #shredded #ifbb #shapeinexplicavel #ifbbsp #shape #fitnessmodel #gym #arnoldclassicbrasil - 1,288
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![every day my workouts getting later and later 😴
but I never miss one and somehow in the evening I have my highest energy level 🏋️♂️
When do you work out ? .
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[Anzeige wegen Orts-/Markenerkennung/Verlinkung]
#lift #lifting #fitness #fitness #sport #motivation #work #workout #routine #muscle #training #trainhard #fitspo #healthy #fitnessmodel #model #malemodel #photography - __opex__ -](https://scontent-frx5-1.cdninstagram.com/vp/7b54da2e2c424d2cc323f4293953ef53/5CEE68F7/t51.2885-15/e35/49724013_394250574669942_803068310635709292_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=5&ig_cache_key=MTk1OTEyODYxNTA0NDI1MTcyNQ%3D%3D.2)
![Success Always Hugs You In Private... But Failure Always Slaps You In The Public 🎯🎯
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#teamrudra
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#muscle #workout #fitnessmodel #gym #aesthetics #happy #fitness #instagood #strong #me #training #love #cardio #photooftheday #fitnessfood #protien #aesthetic #entrepreneur #powerlifting #instadaily #exercise #body #fashion #beautiful #diet #instagood #like #followforfollow - official_rudraa - RISHI RUDRA [BAमण]](https://scontent-frx5-1.cdninstagram.com/vp/8a97efe04d59bd84e3e15695e4a5cc71/5CEB5133/t51.2885-15/e35/51273551_2178885922427802_5927611708151995692_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=5&ig_cache_key=MTk4NDE0NjA0MzA5MzQ3MjkxNA%3D%3D.2)
![ℹRegálame un Hola o Gracias para saber que me lees*
Se animan a prepararla?😉😀😗
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😨Espectacular para tus colaciones, meriendas frescas y nutritivas!💪🙌❤
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🖊Toma nota de los ingredientes:
✔ 2 cdas soperas de avena instantánea
✔ 1/2 vaso de arandanos
✔ 1/2 banana
✔150cc de agua fresca, leche o yogur
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Repost @nutriendo_habitos
➖➖➖➖➖➖➖➖➖➖➖
Hola todo bien,Vamos Empezar 2019 con una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 21 días sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣
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Tenemos Libro Digital [100% ILUSTRADO]🏖 con 201 recetas FIT increibles [+ 8 bonos] separadas en:
✔Meriendas
✔Desayuno
✔Almuerzo
✔cena
✔postres
recetas fáciles y prácticas que te ayudará a adelgazar definitivamente🌯🥗🧀🥪
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+ 08 bonos ⤵
Bono 1🎁Dieta de 21 dias perca de 5 a 10kg
Bono 2🎁APP📲 para IPhone y Android
Bono 3🎁Batidos para ANSIEDAD
Bono 4🎁30 videos Ejercicios para hacer en su casa y potenciar su adelgazamiento
Bono 5🎁Té Quemador para acelerar su metabolismo y bajar peso
Bono 6🎁Ensaladas fit para su dia dia
Bono 7🎁Recetas para Veganos
Bono 8🎁Dieta de 21 dias para Veganos
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Va perder esa Oportunidad de todo ese Contenido por SÓLO 14.99 dólares, PROMOCION para las 10 primeras personas, 🔊➡ confiamos tanto en nuestro producto que estamos dando 30 días de GARANTIA, o sea Cero Riesgo.
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✔Para saber más acceda Nuestro Perfil @ricoysano2019 y haga clic en el enlace Azul para conocer el MÉTODO 😍❤ ➖➖➖➖➖➖➖➖➖➖➖ - ricoysano2019 - LIBRO DIGITAL📚](https://scontent-frx5-1.cdninstagram.com/vp/d103f4624e56904b8e1e1da7a3dd8b3d/5CE9145E/t51.2885-15/e35/51042737_176660363301643_3886922152736195956_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=5&ig_cache_key=MTk4MDE3NDc2MTM4NDYxMDk3Mg%3D%3D.2)
![hoy consiste en dos rebanadas de pan tostado de granos múltiples, una apilada con champiñones al ajillo y la otra con humus y tomate. Lo estoy comiendo con un huevo frito, aguacate y salteado en aceite de oliva todo sazonado con sal rosada y mucha pimienta negra.
➖➖➖➖➖➖➖➖➖➖➖
Hola todo bien,Vamos Empezar 2019 con una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 21 días sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣
.
Tenemos Libro Digital [100% ILUSTRADO]🏖 con 200 recetas FIT increibles [+ 8 bonos] separadas en:
✔Meriendas
✔Desayuno
✔Almuerzo
✔cena
✔postres
recetas fáciles y prácticas que te ayudará a adelgazar definitivamente🌯🥗🧀🥪
.
+ 08 bonos ⤵
Bono 1🎁Dieta de 21 dias perca de 5 a 10kg
Bono 2🎁APP📲 para IPhone y Android
Bono 3🎁Batidos para ANSIEDAD
Bono 4🎁30 videos Ejercicios para hacer en su casa y potenciar su adelgazamiento
Bono 5🎁Té Quemador para acelerar su metabolismo y bajar peso
Bono 6🎁Ensaladas fit para su dia dia
Bono 7🎁Recetas para Veganos
Bono 8🎁Dieta de 21 dias para Veganos
.
Va perder esa Oportunidad de todo ese Contenido por SÓLO 14.99 dólares, PROMOCION para las 10 primeras personas, 🔊➡ confiamos tanto en nuestro producto que estamos dando 30 días de GARANTIA, o sea Cero Riesgo.
.
✔Para saber más acceda Nuestro Perfil @recetasfit2019 y haga clic en el enlace Azul para conocer el MÉTODO 😍❤ ➖➖➖➖➖➖➖➖➖➖➖
📸creditos: @zestmylemon - recetasfit2019 - LIBRO DIGITAL📚](https://scontent-frx5-1.cdninstagram.com/vp/ccc3b66beac6857408159903bc05c081/5D1EB395/t51.2885-15/e35/50911080_2025706464212899_553310939070420328_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=5&ig_cache_key=MTk4MTAyMDAzNDI3NzAxOTg3Mw%3D%3D.2)
![🥚Egg Whites vs. Whole Eggs 🍳
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Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.
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They most definitely aren’t... 😅
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They are full of nutrients, good fats & are friggen delicious!
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🥚The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein.
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🍳Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes 🚬 needs to be buried deep in the ocean.
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We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.
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🥚More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1]
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🍳The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.
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I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! 🍳🥚🍳🥚🍳
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📚Resources:
Shin JY, et al . Am J Clin Nutr. (2013)
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Let me know below your favorite egg meal!
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#eatbig #sleep #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #fitnesslife #fitnessfreaks #fitnesstips #gymflo #nickkrantzfit #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle - nickkrantzfit - 𝗡𝗶𝗰𝗸 𝗞𝗿𝗮𝗻𝘁𝘇 | 𝗠𝘂𝘀𝗰𝗹𝗲 𝗖𝗼𝗮𝗰𝗵](https://scontent-frx5-1.cdninstagram.com/vp/6b164e3589e0a3f81902a30fab2ad93d/5D276AD0/t51.2885-15/e35/52029404_2264781300444503_2431247066041757047_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=5&ig_cache_key=MTk3OTUyMjk0Mzg0NDM3MTUwOQ%3D%3D.2)
