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@itsonlyme_ww 2 days ago - Bayern, Germany
- Ob Abnehmen Spaß macht?
Nein,...
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Ob Abnehmen Spaß macht?
Nein, finde ich nicht. Natürlich gibt es Programme mit denen es einfacher geht als mit anderen aber Spaß macht es nicht.
Erfolg macht Spaß. Zu merken, dass der Körper mehr leistet, fitter wird, macht Spaß. Komplimente machen Spaß.
Aber sich ständig zu fragen was man morgen kocht, wie man alles unter einen Hut bekommt damit Kind und Mann glücklich mit der Essens Auswahl sind, macht keinen Spaß.
Nach einem 12 Stunden Arbeitstag macht mir auch kein Sport mehr Spaß.
Trotzdem werden wir uns aufraffen, Tag für Tag, Stück für Stück voran.
Eine Abnehm-Reise kann man mit einer Urlaubsreise vergleichen. Es ist nicht notwendig schon das Meer zu sehen, es reicht wenn wir erstmal die Entscheidung treffen die Reise anzutreten.
Sich die Route vorher schon ansehen und planen was man auf der Fahrt braucht.
Erst mal ist es wichtig in kleinen Etappen zu denken. Das Große und Ganze nicht aus den Augen verlieren, aber wissen in welche Richtung es gehen muss.
Natürlich ist es normal, dass der ein oder andere Stau auftaucht mit dem wir nicht gerechnet haben.
Und auch wenn unser Nachbar viel schneller am Ziel war als wir, kommen wir nur an wenn wir den Stau aktzeptieren und nicht umkehren.
Es ist auch ok mal eine Pause einzulegen, an einem Rastplatz zu tanken und Zeit zu verlieren, aber nur das sichert ein ankommen.
Mit leerem Tank kann keiner durch fahren.
Und wenn wir dort sind? Dann ist es uns doch scheiss egal wie lange wir im Stau standen, wie oft wie geflucht haben, wir sind da.
Morgen startet meine Challenge! Wir planen die Routen und dann geht es los!
Bist du dabei?
(Challenge ist natürlich gratis und jeder darf gerne mitmachen, ein und aussteigen wie er lustig ist)
____________________________________________
#challenge #itsonly30days #abnehmen #diet #diät #transformation #vorhernachher #motivation #weightloss #weightlosstransformation #ww #yazio #kalorienzählen #intermittentfasting #loseweightfast #highprotein #fitness #fitgirl #instafit #wwgood #wwmädels #ernährungsumstellung - 5,517
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@titova_fitblond 23 hours ago - LOMOV Gym
- Почему важно куш...
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![Почему важно кушать после шести вечера ✌🏻 Часто многие люди , а особенно молодые девушки отказываются от еды после шести вечера, чтобы похудеть или сохранить фигуру. Но такой подход не совсем верен .
Нельзя ложиться спать на голодный желудок, наилучшее время для ужина - за 3 часа до сна. Этого достаточно, чтобы не быть голодным и, чтобы желудок переварил еду.
🍃Немного теории
Чтобы похудеть, организм должен сжигать калории. Это происходит за счет обмена веществ.
Во время процесса похудения, а также для поддержания фигуры, необходимо «разгонять» обмен веществ. И делается это с помощью еды. Секрет заключается в продуктах, порции и регулярности. Идеальное меню человека - 5-6 приемов пищи в день. Порции должны быть небольшими, продукты - полезными и диетическими. Сюда же входят и перекусы.
Когда Вы голодны и не едите - организм максимально тормозит процесс обмена веществ. Когда Вы наконец-то поедите, процесс запустится, но он будет медленным.
🍃Практика
Итак, отказываться от ужина - нельзя. Это чревато как для веса, так и для здоровья. Но что же можно кушать, не переживая за фигуру? На ужин - идеален белок с клетчаткой. То есть, мясо (рыба) и салат.
Вечером лучше не баловаться гарнирами, и особенно мучным и сладким.
🍃Вывод
Чтобы похудеть или поддерживать фигуру важно не останавливать процесс обмена веществ. Кушайте каждые 2-3 часа небольшими порциями, употребляйте только свежие и здоровые продукты, утром белки , углеводы, вечером - клетчатка , белки, и Ваша фигура скажет вам спасибо )))
•
П.С. не забывайте про физические упражнения 😉💪🏻•
•
•тренер @avadeniy_ifbb 💪🏻
#фитнес #фитоняшка #фит #фитоняшки #фитнеседа #фитнесс #фитнесклуб #фитнестренер #тренируйся #треня #питайсяправильно#lomovgym - titova_fitblond - 🐿 Дарья 🐿]()
Почему важно кушать после шести вечера ✌🏻 Часто многие люди , а особенно молодые девушки отказываются от еды после шести вечера, чтобы похудеть или сохранить фигуру. Но такой подход не совсем верен .
Нельзя ложиться спать на голодный желудок, наилучшее время для ужина - за 3 часа до сна. Этого достаточно, чтобы не быть голодным и, чтобы желудок переварил еду.
🍃Немного теории
Чтобы похудеть, организм должен сжигать калории. Это происходит за счет обмена веществ.
Во время процесса похудения, а также для поддержания фигуры, необходимо «разгонять» обмен веществ. И делается это с помощью еды. Секрет заключается в продуктах, порции и регулярности. Идеальное меню человека - 5-6 приемов пищи в день. Порции должны быть небольшими, продукты - полезными и диетическими. Сюда же входят и перекусы.
Когда Вы голодны и не едите - организм максимально тормозит процесс обмена веществ. Когда Вы наконец-то поедите, процесс запустится, но он будет медленным.
🍃Практика
Итак, отказываться от ужина - нельзя. Это чревато как для веса, так и для здоровья. Но что же можно кушать, не переживая за фигуру? На ужин - идеален белок с клетчаткой. То есть, мясо (рыба) и салат.
Вечером лучше не баловаться гарнирами, и особенно мучным и сладким.
🍃Вывод
Чтобы похудеть или поддерживать фигуру важно не останавливать процесс обмена веществ. Кушайте каждые 2-3 часа небольшими порциями, употребляйте только свежие и здоровые продукты, утром белки , углеводы, вечером - клетчатка , белки, и Ваша фигура скажет вам спасибо )))
•
П.С. не забывайте про физические упражнения 😉💪🏻•
•
•тренер @avadeniy_ifbb 💪🏻
#фитнес #фитоняшка #фит #фитоняшки #фитнеседа #фитнесс #фитнесклуб #фитнестренер #тренируйся #треня #питайсяправильно#lomovgym - 2,491
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@dancudes 17 hours ago - Toronto, Ontari
- 🔥The biggest fat loss mista...
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![🔥The biggest fat loss mistakes🔥
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Follow @dancudes !
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When people try to lose body fat, mistakes often occur and this is usually the consequence of following poor information. Sometimes it takes trial after trial to get it right, and often times the results are not what the individual anticipated simply due to incorrect methodology. Some of the more popular mistakes I see include: eating less and less thinking the less you eat the more fat you will lose, performing hours upon hours of cardio with no strength training, only focusing on caloires in vs caloires out regardless of the quality of food, and not taking into account the importance of sleep. When someone makes one or more of these mistakes, they are bound to be left disappointed in their results. The truth is: the less you eat the more muscle mass you'll lose and fat mass you'll retain which, though cardio is important if you are performing only cardio you will oxidize more muscle tissue over time if strength training isn't prioritized, the quality of food is significantly more important than the quantity and one person who eats 3000 caloires of whole food will significantly look different over the years than someone who eats 3000 calories of junk food, and sleep is absolutely paramount for results and cannot be pushed aside as something secondary. If you want results, you have to stop making these mistakes and start focusing on the right things.
-
What mistakes do you find common or that you have made in the past? Let me know in the comments below. - dancudes - DanCudes Nutrition]()
🔥The biggest fat loss mistakes🔥
-
Follow @dancudes !
-
When people try to lose body fat, mistakes often occur and this is usually the consequence of following poor information. Sometimes it takes trial after trial to get it right, and often times the results are not what the individual anticipated simply due to incorrect methodology. Some of the more popular mistakes I see include: eating less and less thinking the less you eat the more fat you will lose, performing hours upon hours of cardio with no strength training, only focusing on caloires in vs caloires out regardless of the quality of food, and not taking into account the importance of sleep. When someone makes one or more of these mistakes, they are bound to be left disappointed in their results. The truth is: the less you eat the more muscle mass you'll lose and fat mass you'll retain which, though cardio is important if you are performing only cardio you will oxidize more muscle tissue over time if strength training isn't prioritized, the quality of food is significantly more important than the quantity and one person who eats 3000 caloires of whole food will significantly look different over the years than someone who eats 3000 calories of junk food, and sleep is absolutely paramount for results and cannot be pushed aside as something secondary. If you want results, you have to stop making these mistakes and start focusing on the right things.
-
What mistakes do you find common or that you have made in the past? Let me know in the comments below. - 1,945
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@minorityfitness 3 days ago - London, United
- 🔥 Small Changes Big Results...
-
![🔥 Small Changes Big Results 🔥⠀
⠀
⚡Love this post from @ryanc_fit⚡⠀
⠀
The greatest trick the devil ever played was convincing people their lives had to do a complete 180 to see results. The truth is - small, simple changes are going to be the key to your long term success.⠀⠀
⠀
The very first thing I do with any of my clients is focus on 4-6 small, seemingly meaningless changes they can make in their daily routine. And without fail, they see results. Why? Because I'm a wizard obviously. Or rather, because these small changes are sustainable and breed bigger changes.⠀⠀
⠀
Take a can of coke - give or take it has 140 calories. If you were to swap the 2 cans you drink a day for Diet Coke (no calories) you're straight away saving 280 calories. What has changed in your day to day life? Virtually nothing. Depending on your intake, those 280 saved calories could actually bring some results. You see these results and it builds momentum to make other changes. ⠀⠀
⠀⠀
When you make small, gradual changes over time you barely notice them. They don't feel like work, yet you see results. When it feels easy, why would you give it up? The 6 examples above are some of the things I get my clients to change - drinking more water, protein with each meal, keep your food the same but smaller portions etc. ⠀⠀
⠀⠀
You don't have to go big or go home. It took time for you to gain the weight, it'll take time to lose it - so use that time to do it right!⠀⠀
-
-
-
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food - minorityfitness - Minority Fitness]()
🔥 Small Changes Big Results 🔥⠀
⠀
⚡Love this post from @ryanc_fit⚡⠀
⠀
The greatest trick the devil ever played was convincing people their lives had to do a complete 180 to see results. The truth is - small, simple changes are going to be the key to your long term success.⠀⠀
⠀
The very first thing I do with any of my clients is focus on 4-6 small, seemingly meaningless changes they can make in their daily routine. And without fail, they see results. Why? Because I'm a wizard obviously. Or rather, because these small changes are sustainable and breed bigger changes.⠀⠀
⠀
Take a can of coke - give or take it has 140 calories. If you were to swap the 2 cans you drink a day for Diet Coke (no calories) you're straight away saving 280 calories. What has changed in your day to day life? Virtually nothing. Depending on your intake, those 280 saved calories could actually bring some results. You see these results and it builds momentum to make other changes. ⠀⠀
⠀⠀
When you make small, gradual changes over time you barely notice them. They don't feel like work, yet you see results. When it feels easy, why would you give it up? The 6 examples above are some of the things I get my clients to change - drinking more water, protein with each meal, keep your food the same but smaller portions etc. ⠀⠀
⠀⠀
You don't have to go big or go home. It took time for you to gain the weight, it'll take time to lose it - so use that time to do it right!⠀⠀
-
-
-
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food - 3,103
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@bun_undone 2 days ago - Studio Three
- For the first time in my life ...
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![For the first time in my life I’m living alone. It’s also the first time I’ve been single since college. This transition has been A LOT to process, and I’ve done my best to stay positive throughout. I can’t deny the fact that a couple of weeks ago I got hit with a wave of loneliness and fear. For the first time basically ever, I had ZERO idea what my future looked like. All expectations I had for the next 5 or so years just completely vanished. As a futuristic person this reeeeally freaked me out and all of the emotions kind of hit me at once. Then, after a moment of panic (and a phone call with mom💁🏻♀️!) I looked at my life differently. I have a blank canvas for the first time in my life. I can CHOOSE what I want it to look like, who I want in it, where I want to be. How beautiful and refreshing is that?✨
-
A couple weeks after shifting that outlook, I fell in love with my new life. I am seriously so content right now. I’m more open to new adventures than ever before. There’s room to branch out, try something new, and let all positivity in and leave negativity at the door. I’m choosing excitement instead of fear. Letting life happen and trusting its happening how it’s meant to. You have the power to control your present and future by staying positive and remaining patient. Trust your gut, do what feels right, and the rest will fall into place 🙏🏼💓💫. #mondaymood #positivevibes // 📷 @paigebabilla - bun_undone - Morgan Raphael]()
For the first time in my life I’m living alone. It’s also the first time I’ve been single since college. This transition has been A LOT to process, and I’ve done my best to stay positive throughout. I can’t deny the fact that a couple of weeks ago I got hit with a wave of loneliness and fear. For the first time basically ever, I had ZERO idea what my future looked like. All expectations I had for the next 5 or so years just completely vanished. As a futuristic person this reeeeally freaked me out and all of the emotions kind of hit me at once. Then, after a moment of panic (and a phone call with mom💁🏻♀️!) I looked at my life differently. I have a blank canvas for the first time in my life. I can CHOOSE what I want it to look like, who I want in it, where I want to be. How beautiful and refreshing is that?✨
-
A couple weeks after shifting that outlook, I fell in love with my new life. I am seriously so content right now. I’m more open to new adventures than ever before. There’s room to branch out, try something new, and let all positivity in and leave negativity at the door. I’m choosing excitement instead of fear. Letting life happen and trusting its happening how it’s meant to. You have the power to control your present and future by staying positive and remaining patient. Trust your gut, do what feels right, and the rest will fall into place 🙏🏼💓💫. #mondaymood #positivevibes // 📷 @paigebabilla - 1,527
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@nastyashii 1 day ago - Moscow
- Бывает, что хоче...
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![Бывает, что хочется остановиться и всё бросить на полпути? 🤔
〰️Ты сел на диету, но постоянно срываешься⠀
〰️Ты держишь диету и тренируешься, а вес не уходит ⠀
〰️Ты много ешь и усиленно тренируешься, а мышцы не растут⠀
〰️Ты хочешь научиться чему-то новому, но у тебя не получается ⠀
〰️Кажется, что все идет не по плану⠀
〰️Люди не верят в тебя
И так далее..
У каждого из нас бывают такие моменты, но как только они наступают, подумай, куда ты движешься и что ждет тебя в конце пути! Каких целей ты достигнешь, если не будешь обращать внимание на чужое мнение и будешь идти напролом? 😼💪🏼💪🏼
Мотивирует конечный результат?🤩 Так вот, не сдавайся и пусть всё получится 🤗🤗🤗
•
#sport #fitness #fitnessgirl #fitnessmotivation #powerlifting #deadlift #squats #benchpress #training #пауэрлифтинг #спортивныедевушки #тренировки #sportgirl #gym #workout #workoutmotivation #bodybuilding - nastyashii - Анастасия Ширяева]()
Бывает, что хочется остановиться и всё бросить на полпути? 🤔
〰️Ты сел на диету, но постоянно срываешься⠀
〰️Ты держишь диету и тренируешься, а вес не уходит ⠀
〰️Ты много ешь и усиленно тренируешься, а мышцы не растут⠀
〰️Ты хочешь научиться чему-то новому, но у тебя не получается ⠀
〰️Кажется, что все идет не по плану⠀
〰️Люди не верят в тебя
И так далее..
У каждого из нас бывают такие моменты, но как только они наступают, подумай, куда ты движешься и что ждет тебя в конце пути! Каких целей ты достигнешь, если не будешь обращать внимание на чужое мнение и будешь идти напролом? 😼💪🏼💪🏼
Мотивирует конечный результат?🤩 Так вот, не сдавайся и пусть всё получится 🤗🤗🤗
•
#sport #fitness #fitnessgirl #fitnessmotivation #powerlifting #deadlift #squats #benchpress #training #пауэрлифтинг #спортивныедевушки #тренировки #sportgirl #gym #workout #workoutmotivation #bodybuilding - 9,044
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@caloriesmix 2 days ago - Lunch Box inspo 💫🍱💫 S...
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![Lunch Box inspo 💫🍱💫 Simple & Delicious ideas! 1-5, which is your favourite?!😋
⠀
You guys loveeed the last Lunch Box post, so here’s some more totally delicious ideas🤩 Preparing your lunch can really help you stay on track and is the best feeling :)🥗 Here’s some inspo for this new week☺️❤️
⠀
1. A wholefood lunch idea 👉 strawberries and raspberries, cucumber slices with guac, salad with romaine lettuce and seasoned shrimp 🍤
⠀
2. Salmon lunch 👉 berries, 2 eggs and a kale salad with crispy salmon, cucumbers and tomatoes.
⠀
3. Pistachios😍 and fresh raspberries and snacks. With lunch Grilled courgettes with cheddar cheese cubes 🧀 with peppered salami and rocket salad.
⠀
4. Delicious Low Carb idea: cucumber pinwheels with goat cheese and prosciutto. Not forgetting dark chocolate 🍫 steamed broccoli, and an arugula salad topped with tomatoes!
⠀
5. Sweet potato gnocchi with pesto, sprouted pumpkin seeds, salmon, spring mix, sliced honeycrisp apples🍏and some dark chocolate.
Really nice ideas by @mad_about_food
⠀
Love to know which is your favourite 1 below!😍
Is it time for lunch yet?
Hope you have a lovely start to your week!🤗
💚
⠀
#mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #breakfast #lunch #dinner #wholefood - caloriesmix - Daily Nutrition Fact]()
Lunch Box inspo 💫🍱💫 Simple & Delicious ideas! 1-5, which is your favourite?!😋
⠀
You guys loveeed the last Lunch Box post, so here’s some more totally delicious ideas🤩 Preparing your lunch can really help you stay on track and is the best feeling :)🥗 Here’s some inspo for this new week☺️❤️
⠀
1. A wholefood lunch idea 👉 strawberries and raspberries, cucumber slices with guac, salad with romaine lettuce and seasoned shrimp 🍤
⠀
2. Salmon lunch 👉 berries, 2 eggs and a kale salad with crispy salmon, cucumbers and tomatoes.
⠀
3. Pistachios😍 and fresh raspberries and snacks. With lunch Grilled courgettes with cheddar cheese cubes 🧀 with peppered salami and rocket salad.
⠀
4. Delicious Low Carb idea: cucumber pinwheels with goat cheese and prosciutto. Not forgetting dark chocolate 🍫 steamed broccoli, and an arugula salad topped with tomatoes!
⠀
5. Sweet potato gnocchi with pesto, sprouted pumpkin seeds, salmon, spring mix, sliced honeycrisp apples🍏and some dark chocolate.
Really nice ideas by @mad_about_food
⠀
Love to know which is your favourite 1 below!😍
Is it time for lunch yet?
Hope you have a lovely start to your week!🤗
💚
⠀
#mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #breakfast #lunch #dinner #wholefood - 11,394
- @caloriesmix 2 days ago
- Lunch Box inspo 💫🍱💫 S...
-
![Lunch Box inspo 💫🍱💫 Simple & Delicious ideas! 1-5, which is your favourite?!😋
⠀
You guys loveeed the last Lunch Box post, so here’s some more totally delicious ideas🤩 Preparing your lunch can really help you stay on track and is the best feeling :)🥗 Here’s some inspo for this new week☺️❤️
⠀
1. A wholefood lunch idea 👉 strawberries and raspberries, cucumber slices with guac, salad with romaine lettuce and seasoned shrimp 🍤
⠀
2. Salmon lunch 👉 berries, 2 eggs and a kale salad with crispy salmon, cucumbers and tomatoes.
⠀
3. Pistachios😍 and fresh raspberries and snacks. With lunch Grilled courgettes with cheddar cheese cubes 🧀 with peppered salami and rocket salad.
⠀
4. Delicious Low Carb idea: cucumber pinwheels with goat cheese and prosciutto. Not forgetting dark chocolate 🍫 steamed broccoli, and an arugula salad topped with tomatoes!
⠀
5. Sweet potato gnocchi with pesto, sprouted pumpkin seeds, salmon, spring mix, sliced honeycrisp apples🍏and some dark chocolate.
Really nice ideas by @mad_about_food
⠀
Love to know which is your favourite 1 below!😍
Is it time for lunch yet?
Hope you have a lovely start to your week!🤗
💚
⠀
#mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #breakfast #lunch #dinner #wholefood - caloriesmix - Daily Nutrition Fact]()
Lunch Box inspo 💫🍱💫 Simple & Delicious ideas! 1-5, which is your favourite?!😋
⠀
You guys loveeed the last Lunch Box post, so here’s some more totally delicious ideas🤩 Preparing your lunch can really help you stay on track and is the best feeling :)🥗 Here’s some inspo for this new week☺️❤️
⠀
1. A wholefood lunch idea 👉 strawberries and raspberries, cucumber slices with guac, salad with romaine lettuce and seasoned shrimp 🍤
⠀
2. Salmon lunch 👉 berries, 2 eggs and a kale salad with crispy salmon, cucumbers and tomatoes.
⠀
3. Pistachios😍 and fresh raspberries and snacks. With lunch Grilled courgettes with cheddar cheese cubes 🧀 with peppered salami and rocket salad.
⠀
4. Delicious Low Carb idea: cucumber pinwheels with goat cheese and prosciutto. Not forgetting dark chocolate 🍫 steamed broccoli, and an arugula salad topped with tomatoes!
⠀
5. Sweet potato gnocchi with pesto, sprouted pumpkin seeds, salmon, spring mix, sliced honeycrisp apples🍏and some dark chocolate.
Really nice ideas by @mad_about_food
⠀
Love to know which is your favourite 1 below!😍
Is it time for lunch yet?
Hope you have a lovely start to your week!🤗
💚
⠀
#mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet #breakfast #lunch #dinner #wholefood - 11,394
- @minorityfitness 1 week ago
- London, United
- 9 Great Foods to BULK on a BUD...
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![9 Great Foods to BULK on a BUDGET by @peter_bowman
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Working with a budget while trying to bulk up can be a struggle. When building muscle a large portion of your budget is usually allocated towards food.
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To save money on a BULK, buy in BULK! If you have access to something like a Costco, or a Sam’s Club I recommend doing your shopping there!
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Buy rice, potatoes, eggs, chicken breast, canned tuna, and oats in bulk! This way you can save as much money as possible.
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Most people don’t think whey protein is cheap, but when it comes to cost per gram of protein it gives you a great bang for your buck!
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Winter is coming, but you don’t need to break the bank to put on some quality size this winter 💪🏻
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#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food - minorityfitness - Minority Fitness]()
9 Great Foods to BULK on a BUDGET by @peter_bowman
-
Working with a budget while trying to bulk up can be a struggle. When building muscle a large portion of your budget is usually allocated towards food.
-
To save money on a BULK, buy in BULK! If you have access to something like a Costco, or a Sam’s Club I recommend doing your shopping there!
-
Buy rice, potatoes, eggs, chicken breast, canned tuna, and oats in bulk! This way you can save as much money as possible.
-
Most people don’t think whey protein is cheap, but when it comes to cost per gram of protein it gives you a great bang for your buck!
-
Winter is coming, but you don’t need to break the bank to put on some quality size this winter 💪🏻
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#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food - 4,257
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@cleanfoodcrush 1 day ago - {NEW} Smoky Chicken and Caulif...
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![{NEW} Smoky Chicken and Cauliflower]()
{NEW} Smoky Chicken and Cauliflower "Rice" Bowls 🥑🌱🌶 .
{ To make the cauliflower "rice" you can purchase frozen or fresh "riced" cauliflower as most grocers do carry it these days.
OR, make it yourself:
I used the cleaned, & trimmed florets of 2 small/medium heads of organic cauliflower.
Working in batches, place cauliflower florets into a food processor and pulse until just broken into rice-sized pieces.
Do not over-pulse, or you'll have mush.
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makes about 4 servings .
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Ingredients:
4 skinless boneless chicken breasts, about 1.5 lbs.
2 Tbsp olive oil, or avocado oil, divided
1.5 Tbsps smoked paprika
1 tsp garlic powder
1 tsp ground cumin
sea salt and fresh ground black pepper
2 red bell peppers, chopped
1 large red onion, chopped
3-4 garlic cloves, pressed
4 cups cauliflower rice
1 large avocado, or 2 small ones, pitted and chopped
2 fresh limes
2 green onions, sliced
Instructions:
Place your chicken in a shallow dish, and sprinkle with smoked paprika, garlic powder, cumin, sea salt and pepper. Drizzle one tablespoon of oil and, using your hands rub it on all sides to coat well with the seasonings.
Set aside for a few minutes to marinate.
Preheat a gas grill, stovetop grill pan, or a cast iron pan over medium high heat.
Place the chicken on your preheated grill and cook for about 4 minutes on each side (Internal temperature should read 165F). Once cooked through, transfer to a cutting board and let it rest for a few minutes, before slicing.
Meanwhile, heat remaining oil in a skillet over medium heat, and add in the onions, bell peppers and garlic. Sauté for 2-3 minutes, then stir in the cauliflower rice. Cook stirring frequently for about 3-4 minutes, then season with sea salt and pepper to your taste.
To assemble the bowls, divide the cauliflower rice and veggies among 4 bowls or into meal prep glass containers.
Add sliced chicken and chopped avocado equally to each bowl.
Squeeze lots of lime juice over the avocado to keep it green and fresh.
Garnish with sliced green onions.
Serve immediately or refrigerate for up to 4 days. Enjoy! ❤Rachel - 12,866
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@vickinosecrets 5 days ago - Atlanta, Georgi
- ✨Your health is an INVESTMEN...
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![✨Your health is an INVESTMENT, not an expense!✨
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A little reality on this Good Friday. The problem isn’t just what we eat and how much of it we eat....it’s primarily the lack of access to more nutritious foods thats keeping a lot of people in unhealthy patterns!
This illustration hits the nail on the head. I used to say all the time, eating healthy is too expensive. But when you want something bad enough, you’ll find a way to make that sacrifice!
—————
As a result, I started looking for alternatives and solutions, instead of just complaining about the problem.
——
🚨SAVE + SHARE these tips!🚨
Some things that help me to save & still eat healthy...
1️⃣ Purchase frozen fruit for my green smoothies from the Dollar Tree ($1 per pack🙌🏽)
2️⃣ COUPON!! Kroger, Publix, Target have apps where you can download coupons to your account. Trust me, those really come in handy! Also try coupons.com or @thekrazycouponlady 😉.
💜Something about me — I couponed heavily when I had my first son. Daycare + diapers are too expensive to be paying full price for things 😩😩.
3️⃣ Meal PLAN & PREP! Honestly, having something that would last me for 2 days helped save a lot bc I was less tempted to eat out & it forced me to eat smaller portions.
4️⃣ Buy whole foods instead of packaged foods. Not only is it healthier this way, but you get more for your money.
—————
✨I’m hoping to start a garden this year not just to have fresher greens & fruits but also to SAVE $$ in the long run 🙏🏽! Don’t let the current system fool you into thinking there’s no way around the problem! Sometimes you just have to get creative. Remember, when there’s a will, there’s always a way y’all!
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#happyfriday #fridaymotivation #glowandgrowfit #weightlossmotivation #weightlosstips #weightlosssupport #healthyeating #healthyfood #healthiswealth #healthandfitness #fitnesstips #fitnessmotivation #progressnotperfection #nothingisimpossible - vickinosecrets - Victoria B]()
✨Your health is an INVESTMENT, not an expense!✨
—————
A little reality on this Good Friday. The problem isn’t just what we eat and how much of it we eat....it’s primarily the lack of access to more nutritious foods thats keeping a lot of people in unhealthy patterns!
This illustration hits the nail on the head. I used to say all the time, eating healthy is too expensive. But when you want something bad enough, you’ll find a way to make that sacrifice!
—————
As a result, I started looking for alternatives and solutions, instead of just complaining about the problem.
——
🚨SAVE + SHARE these tips!🚨
Some things that help me to save & still eat healthy...
1️⃣ Purchase frozen fruit for my green smoothies from the Dollar Tree ($1 per pack🙌🏽)
2️⃣ COUPON!! Kroger, Publix, Target have apps where you can download coupons to your account. Trust me, those really come in handy! Also try coupons.com or @thekrazycouponlady 😉.
💜Something about me — I couponed heavily when I had my first son. Daycare + diapers are too expensive to be paying full price for things 😩😩.
3️⃣ Meal PLAN & PREP! Honestly, having something that would last me for 2 days helped save a lot bc I was less tempted to eat out & it forced me to eat smaller portions.
4️⃣ Buy whole foods instead of packaged foods. Not only is it healthier this way, but you get more for your money.
—————
✨I’m hoping to start a garden this year not just to have fresher greens & fruits but also to SAVE $$ in the long run 🙏🏽! Don’t let the current system fool you into thinking there’s no way around the problem! Sometimes you just have to get creative. Remember, when there’s a will, there’s always a way y’all!
—————
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#happyfriday #fridaymotivation #glowandgrowfit #weightlossmotivation #weightlosstips #weightlosssupport #healthyeating #healthyfood #healthiswealth #healthandfitness #fitnesstips #fitnessmotivation #progressnotperfection #nothingisimpossible - 1,108
- @cleanfoodcrush 1 day ago
- {NEW} Crispy Roasted Parmesan ...
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![{NEW} Crispy Roasted Parmesan Cabbage Steaks 🌱😋 .
{ Have ever tried roasted cabbage? If not, you're most definitely missing out! I LOVE all the crispy-crunchy edges...so much that often my family doesn't know that part exists...because...well...moms already eaten those right off the pan! They taste like chips to me! Such a treat!
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Cabbage is a very underrated vegetable.
It's very LOW in calories, HIGH in nutrients and fiber. Definitely a vegetable that we should all be eating more of!
In terms of price per cup, a report by the Department of Agriculture (USDA) has shown cabbage to be the second most economical cooked vegetable in terms of price per edible cup. Yes! Grab you some next time you're out & about!
Most people don’t know what a powerhouse of a food cabbage really is. I’ve been eating it on the regular for the past 6 years...both in soups and roasted like this 😍
Cabbage is a cruciferous vegetable that increases the production of antioxidant and detoxification enzymes, and stimulates the production of liver cleansing; it actually helps your liver break down toxins so they can be more easily expelled, and it also has diuretic properties help rid your body of excess liquid, carrying toxins along with it
makes about 4-5 servings
Ingredients:
2 medium heads cabbage, rinsed, and dark loose leaves removed and sliced into 1/2'' inch slices
sea salt and fresh ground black pepper, to taste
2 Tbsps avocado oil, or olive oil
1/3 cup ground parmesan cheese
Instructions:
Preheat your oven to 400 degrees f. and line 2 large baking sheets with parchment paper or silicone mats.
Brush the cabbage steaks with oil on all sides and season with a pinch of sea salt and pepper.
Arrange your cabbage slices onto the prepared baking sheets making sure not to overlap. They need space to crisp up!
Sprinkle evenly with parmesan, then roast in the preheated oven for 15-20 minutes, flipping halfway.
I like mine nice and crispy on the edges!
Enjoy! ❤Rachel - cleanfoodcrush - Rachel Maser (CleanFoodCrush)]()
{NEW} Crispy Roasted Parmesan Cabbage Steaks 🌱😋 .
{ Have ever tried roasted cabbage? If not, you're most definitely missing out! I LOVE all the crispy-crunchy edges...so much that often my family doesn't know that part exists...because...well...moms already eaten those right off the pan! They taste like chips to me! Such a treat!
.
Cabbage is a very underrated vegetable.
It's very LOW in calories, HIGH in nutrients and fiber. Definitely a vegetable that we should all be eating more of!
In terms of price per cup, a report by the Department of Agriculture (USDA) has shown cabbage to be the second most economical cooked vegetable in terms of price per edible cup. Yes! Grab you some next time you're out & about!
Most people don’t know what a powerhouse of a food cabbage really is. I’ve been eating it on the regular for the past 6 years...both in soups and roasted like this 😍
Cabbage is a cruciferous vegetable that increases the production of antioxidant and detoxification enzymes, and stimulates the production of liver cleansing; it actually helps your liver break down toxins so they can be more easily expelled, and it also has diuretic properties help rid your body of excess liquid, carrying toxins along with it
makes about 4-5 servings
Ingredients:
2 medium heads cabbage, rinsed, and dark loose leaves removed and sliced into 1/2'' inch slices
sea salt and fresh ground black pepper, to taste
2 Tbsps avocado oil, or olive oil
1/3 cup ground parmesan cheese
Instructions:
Preheat your oven to 400 degrees f. and line 2 large baking sheets with parchment paper or silicone mats.
Brush the cabbage steaks with oil on all sides and season with a pinch of sea salt and pepper.
Arrange your cabbage slices onto the prepared baking sheets making sure not to overlap. They need space to crisp up!
Sprinkle evenly with parmesan, then roast in the preheated oven for 15-20 minutes, flipping halfway.
I like mine nice and crispy on the edges!
Enjoy! ❤Rachel - 7,793
@manuel_randa 4 days ago 
Nell’uovo di pasqua della marvel oggi avete trovato il wolverine workout 😂💪🏼 un’ ottima idea per far esplodere le vostre gambe e avere un addome d’acciaio.
Back squat 4x10 rest 90”
Front squat 4x10 rest 90”
Leg press 45^ 4x12 rest 60”
Roll out abs 4x10 rest 60”
Hanging leg raise 3x12 rest 60”
Hollow position 4x40” rest 20”
💯 buon allenamento ragazzi 🚀
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In the Easter Marvel’s egg today you have found the wolverine workout 😂💪🏻It’s a great idea to make your legs explode and have a steel abs.
Back squat 4x10 rest 90 "
Front squat 4x10 rest 90 "
Leg press 45 ^ 4x12 rest 60 "
Roll out abs 4x10 rest 60 "
Hanging leg raise 3x12 rest 60 "
Hollow position 4x40 "rest 20"
💯 good workout guys 🚀
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Look my feed&follow me😉📷
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#workoutroutine #gymtips #workouttips #fitnesstips #trainingtips #marvelcomics #wolverine #squatchallenge #squats #legday #absworkout #legpress #legdayworkout #workoutfit #workoutmotivation 
@go1denwolf 1 day ago 
Wear cloth that represent you and your work ethic 💯
@tilyoucollapse new release this Friday 12 pm PST folks, it’s limited edition so don’t wait, use code 💸Ali10💸 for 10% off your order.
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#bodybuilding #physique #muscles #symmetry #conditioning #craftyourphysique #NPC #IFBB #wolves🐺 #bodytransformation #fitness #aesthetics #stayfit #buildmuscles #preplife #striveforgreatness #motivate #stayhumble #trusttheprocess #totalnutritionNorCal #teamallmax
#go1denwolf #buryyourfears #leadthepack #teamTN #lightingiseverything #nofilter #tnnorcalnation #limitless #tilyoucollapse 
@eiri_zah 2 days ago 
@wh7thess ✌🏽💪🏽💁🏼♀️ #front #squat #frontsquat #fit #fitness #fitnessmotivation #fitnessgirl #fitlife #fitfam #train #training #trainer #trainlikeagirl #trainhard #gym #gymgirl #gymmotivation #gymlife #wh7 #warehouse7 #redesigninglife #crossfit #crosstraining #skg 
@waynesworkoutworld 1 day ago 
Happy Titan Tuesday Everyone! Hope you crushed it at the gym today!
Rate these leggings from 1-10...10 being the best. 
@samfaganphoto 5 days ago 
@amandacerny shot for @fitplan_app. .
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#applewatch #apple #fitness #fitspo #trainer #fitnessmotivation #fitlife #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating 
@dddimitrova 2 days ago 
Details, i'm madly in love with details🎀
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#loveyourself #fitnessmotivation #bodylove #weightlifting #fitnessgirl #fitspo #detox #girlswholift #traveller #squats #crossfit #fitgirls #bootybuilding #cleaneating #bodygoals #bootygains #healthy #cardio #bulgaria #bikinimodel #bulgariangirl #russiangirl 
@nathalie.cassandra 1 day ago 
Good morning my little health hungry babies! I bring to you...DRUM ROLE PLEASE... my ass😂😂😂😅 GORLLLLL if only you knew how hard it has been to attempt to tighten and tone this ass! From my before and after you might even assume that my ass grew. I assure you that’s not the case😂😅 I’m not going down without a fight! The proof is in my pant sizes so I’m gonna take my happy “ass” and continue to strive for more. I’m gonna get there. You wait and see😎🧘🏻♀️💪🏼 HAPPY TUESDAY🙏🏼 
@monika.mankiewicz 19 hours ago 
Good Morning! 😊💕 #bridetobe 👰🏼 
@arashabasahl 1 day ago 
Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live. Harley Pasternak
#fit #workout #ifbb #fitfam #bodybuilding #npcoklahoma #fitspo #health #training #lifestyle #eatclean #instagood #npc #fitnessaddict #diet #cardio #muscle #abs #exercise #hardmagnum #instafit #gymlife #igtv #teamsw
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@danedebruin 7 hours ago 
You know the drill .
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![Tag ur Pics Tag For Like Fix 💯%
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Comment's Fast Guy's😍😍
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