I hate the word diet. And hell, no I am NOT on a diet. Diets are associated to restrictions, and while many believe that eating healthy = eating boring salads and magic cauliflower rice all the time, that’s actually not true. My diet consists of a balance of fruits, vegetables, whole grains, beans, legumes, healthy fats, and lean proteins and as a trainer, I'm committed to motivate others to make healthy food choices. Why? 1️⃣. it’s good for your health; 2️⃣. spoiler alert: getting in shape isn't easy, and isn't as simple as following some three-day cleanse. Detox diets and cleanses are such B.S. , sorry if it’s harsh but that’s true. All you “lose” with these magical remedies are 1️⃣. Fluids💦; 2. Yuor sanity🤯. So instead of looking for quick fixes, make lasting healthy behavior changes! It will take longer than a weekend but at the end you will find the path to a maintainable healthy lifestyle. . 📸 @sarahsdringola . #fitspogirl #fitsporation #healthyeating #cleaneating #fitgirls #healthylifestyle #selfcare #selflove #bodypositive #bodypositivity #bbg #bbgprogress #grlpwr #pwrprogress #youdoyou #diet #dieta #alimentazione #flexibledieting #iifym @itsdesifit itsdesifit Desiree Triolo

  • itsdesifit

    @itsdesifit

    3 weeks ago
  • Downtown Houston
  • I hate the word diet. And hell, no I am NOT on a diet. Diets are associated to restrictions, and while many believe that eating healthy = eating boring salads and magic cauliflower rice all the time, that’s actually not true. My diet consists of a balance of fruits, vegetables, whole grains, beans, legumes, healthy fats, and lean proteins and as a trainer, I'm committed to motivate others to make healthy food choices. Why? 1️⃣. it’s good for your health; 2️⃣. spoiler alert: getting in shape isn't easy, and isn't as simple as following some three-day cleanse. Detox diets and cleanses are such B.S. , sorry if it’s harsh but that’s true. All you “lose” with these magical remedies are 1️⃣. Fluids💦; 2. Yuor sanity🤯. So instead of looking for quick fixes, make lasting healthy behavior changes! It will take longer than a weekend but at the end you will find the path to a maintainable healthy lifestyle. . 📸 @sarahsdringola . #fitspogirl #fitsporation #healthyeating #cleaneating #fitgirls #healthylifestyle #selfcare #selflove #bodypositive #bodypositivity #bbg #bbgprogress #grlpwr #pwrprogress #youdoyou #diet #dieta #alimentazione #flexibledieting #iifym

    I hate the word diet.
    And hell, no I am NOT on a diet.

    Diets are associated to restrictions, and while many believe that eating healthy = eating boring salads and magic cauliflower rice all the time, that’s actually not true.
    My diet consists of a balance of fruits, vegetables, whole grains, beans, legumes, healthy fats, and lean proteins and as a trainer, I'm committed to motivate others to make healthy food choices.
    Why? 1️⃣. it’s good for your health; 2️⃣. spoiler alert: getting in shape isn't easy, and isn't as simple as following some three-day cleanse. Detox diets and cleanses are such B.S. , sorry if it’s harsh but that’s true. All you “lose” with these magical remedies are 1️⃣. Fluids💦; 2. Yuor sanity🤯. So instead of looking for quick fixes, make lasting healthy behavior changes! It will take longer than a weekend but at the end you will find the path to a maintainable healthy lifestyle.
    .
    📸 @sarahsdringola .
    #fitspogirl #fitsporation #healthyeating #cleaneating #fitgirls #healthylifestyle #selfcare #selflove #bodypositive #bodypositivity #bbg #bbgprogress #grlpwr #pwrprogress #youdoyou #diet #dieta #alimentazione #flexibledieting #iifym

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naturallyynatalie - 3 weeks ago

Yes!! I bring all my meals to work and people ask if I am on a diet. Eating healthy isn’t temporary and I intend on trying my best to eat nourishing foods every day with a few treats here and there :p

itsnellamarina - Nella Marina 3 weeks ago

Absolutely agreed!! Diet makes everyone (especially outside of the fitness space) think that you’re ‘eating less’ in order to lose ‘weight’ like in the old days. So silly! You go girl 😍😍💗💗