#trainwithdesifit ✘ @ivan.fitfactor → You want abs? Great, learn to... BREATHE. Breathing seems such an easy thing to do right?! But in reality, the majority of us in the gym do not know how to breathe properly. Why? Because we are too focused on following that famous instagram chick that is showing us how to grow a booty, instead of teaching how to take care of your body. Truth is, you gotta take a step back and rethink your workouts. Without proper breathing, mobility and flexibility comes lack of form. Without form, comes injury and pain. Breathing properly = engaged core. As you breathe in you engage the muscles that surround the lower back. As you hold your breath, you are creating a natural weight belt tightening the midsection. And as you breathe out, exhale slowly and engage that core. Turn the sound on and listen to @ivan.fitfactor explain this exercise. ... inspired by @compoundperformance_ 🤙🏼 . . . . #workout #workoutvideo #allenamento #palestra #yogachallenge #fitnesschallenge #fitspo #bbg #kaylaitsines #fitfam #fitnessmotivation #motivation #fitgirl #fitnessgirl #fitstar #healthylifestyle #healthylife #strong #strongwoman #hiitworkout #cardio #abs #sixpack #girlswithmuscle #girlswithabs @itsdesifit itsdesifit Desiree Triolo

  • Desiree Triolo #trainwithdesifit ✘ @ivan.fitfactor → You want abs? Great, learn to... BREATHE.
Breathing seems such an easy thing to do right?! But in reality, the majority of us in the gym do not know how to breathe properly. Why? Because we are too focused on following that famous instagram chick that is showing us how to grow a booty, instead of teaching how to take care of your body.
Truth is, you gotta take a step back and rethink your workouts. Without proper breathing, mobility and flexibility comes lack of form. Without form, comes injury and pain.
Breathing properly = engaged core.
As you breathe in you engage the muscles that surround the lower back. As you hold your breath, you are creating a natural weight belt tightening the midsection. And as you breathe out, exhale slowly and engage that core.
Turn the sound on and listen to @ivan.fitfactor explain this exercise.
...
inspired by @compoundperformance_ 🤙🏼
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.
.
.
#workout #workoutvideo #allenamento #palestra #yogachallenge #fitnesschallenge #fitspo #bbg #kaylaitsines #fitfam #fitnessmotivation #motivation #fitgirl #fitnessgirl #fitstar #healthylifestyle #healthylife #strong #strongwoman #hiitworkout #cardio #abs #sixpack #girlswithmuscle #girlswithabs

    @itsdesifit

    2 weeks ago
  • #trainwithdesifit ✘ @ivan.fitfactor → You want abs? Great, learn to... BREATHE. Breathing seems such an easy thing to do right?! But in reality, the majority of us in the gym do not know how to breathe properly. Why? Because we are too focused on following that famous instagram chick that is showing us how to grow a booty, instead of teaching how to take care of your body. Truth is, you gotta take a step back and rethink your workouts. Without proper breathing, mobility and flexibility comes lack of form. Without form, comes injury and pain. Breathing properly = engaged core. As you breathe in you engage the muscles that surround the lower back. As you hold your breath, you are creating a natural weight belt tightening the midsection. And as you breathe out, exhale slowly and engage that core. Turn the sound on and listen to @ivan.fitfactor explain this exercise. ... inspired by @compoundperformance_ 🤙🏼 . . . . #workout #workoutvideo #allenamento #palestra #yogachallenge #fitnesschallenge #fitspo #bbg #kaylaitsines #fitfam #fitnessmotivation #motivation #fitgirl #fitnessgirl #fitstar #healthylifestyle #healthylife #strong #strongwoman #hiitworkout #cardio #abs #sixpack #girlswithmuscle #girlswithabs https://scontent-frt3-2.cdninstagram.com/vp/ab7c76bbce25c46d2048591bbf9d1ae9/5CE90C53/t51.2885-15/e35/58423783_626256694505470_3311000120845813216_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com itsdesifit

    #trainwithdesifit@ivan.fitfactor → You want abs? Great, learn to... BREATHE.

    Breathing seems such an easy thing to do right?! But in reality, the majority of us in the gym do not know how to breathe properly. Why? Because we are too focused on following that famous instagram chick that is showing us how to grow a booty, instead of teaching how to take care of your body.

    Truth is, you gotta take a step back and rethink your workouts. Without proper breathing, mobility and flexibility comes lack of form. Without form, comes injury and pain.

    Breathing properly = engaged core.

    As you breathe in you engage the muscles that surround the lower back. As you hold your breath, you are creating a natural weight belt tightening the midsection. And as you breathe out, exhale slowly and engage that core.

    Turn the sound on and listen to @ivan.fitfactor explain this exercise.
    ...
    inspired by @compoundperformance_ 🤙🏼
    .
    .
    .
    .
    #workout #workoutvideo #allenamento #palestra #yogachallenge #fitnesschallenge #fitspo #bbg #kaylaitsines #fitfam #fitnessmotivation #motivation #fitgirl #fitnessgirl #fitstar #healthylifestyle #healthylife #strong #strongwoman #hiitworkout #cardio #abs #sixpack #girlswithmuscle #girlswithabs

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brookeashleymullen - Brooke Mullen 2 weeks ago

Hahaha so freakin true. I tell everyone: BREATHE! Cuz guess what?! Your diaphragm is part of your core sooooo if you’re using it, YOU’RE USING YOUR CORE! BOOM! 😂🔥🔥🔥