This is the satisfied face of a woman that despite how busy she is, she still prioritizes her health and manages to find 90 minutes of her time for herself. Many wonder how I do it all, a full time career 👩🏻‍💻 in marketing, the hubs 💍 & Elvis 🐶, the house 🏡 , the cooking 👩🏻‍🍳 , @instagram 🤳🏼 & personal training... but honestly I don’t do anything special. I made the decision to either get up an hour earlier to start my day, or postpone netflix & couch 🛋 potato-ing to after dinner so I can hit the gym before or after work. You see, we all have 168 hours in a week. And if we take away 8 hours per night worth of sleep, that leaves us to about 112 hours. Ok, we gotta work right? So let’s say we have 60-70 hours worth of free time, where we can do house chores, go out and have fun... you are seriously telling me you can’t devote 5-7 hours of your time to exercise? It’s only a matter of determination and willpower. And if I can do it, you can too. Get up. Start moving! . . . #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation @itsdesifit itsdesifit Désirée Triolo

  • itsdesifit

    @itsdesifit

    3 months ago
  • This is the satisfied face of a woman that despite how busy she is, she still prioritizes her health and manages to find 90 minutes of her time for herself. Many wonder how I do it all, a full time career 👩🏻‍💻 in marketing, the hubs 💍 & Elvis 🐶, the house 🏡 , the cooking 👩🏻‍🍳 , @instagram 🤳🏼 & personal training... but honestly I don’t do anything special. I made the decision to either get up an hour earlier to start my day, or postpone netflix & couch 🛋 potato-ing to after dinner so I can hit the gym before or after work. You see, we all have 168 hours in a week. And if we take away 8 hours per night worth of sleep, that leaves us to about 112 hours. Ok, we gotta work right? So let’s say we have 60-70 hours worth of free time, where we can do house chores, go out and have fun... you are seriously telling me you can’t devote 5-7 hours of your time to exercise? It’s only a matter of determination and willpower. And if I can do it, you can too. Get up. Start moving! . . . #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation

    This is the satisfied face of a woman that despite how busy she is, she still prioritizes her health and manages to find 90 minutes of her time for herself.

    Many wonder how I do it all, a full time career 👩🏻‍💻 in marketing, the hubs 💍 & Elvis 🐶, the house 🏡 , the cooking 👩🏻‍🍳 , @instagram 🤳🏼 & personal training... but honestly I don’t do anything special.
    I made the decision to either get up an hour earlier to start my day, or postpone netflix & couch 🛋 potato-ing to after dinner so I can hit the gym before or after work.

    You see, we all have 168 hours in a week. And if we take away 8 hours per night worth of sleep, that leaves us to about 112 hours. Ok, we gotta work right? So let’s say we have 60-70 hours worth of free time, where we can do house chores, go out and have fun... you are seriously telling me you can’t devote 5-7 hours of your time to exercise?
    It’s only a matter of determination and willpower.
    And if I can do it, you can too.

    Get up. Start moving!
    .
    .
    .
    #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation

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simply.healthy.wellness - Debora B. - SNS, CPT, PHC 3 months ago

That is so true! I find it ironic when clients tell me that they don’t have time to prepare meals and they get off at 6PM at night... I am like: “hm I work every.single.day and usually work from 9AM-9PM, got 4 jobs, volunteer at a school 2x/week, got a blog to keep up with, and I prepare all my meals and workout 3-4x/week 🤔. What did you say your excuse was?” 🙄😂

taray0 - tara 3 months ago

I love the caption ✨ always prioritize wisely 💗