💊 SUPPLEMENTS 👉🏼 A common question I get asked is if I take supplements, and besides some daily multivitamins, the only thing I take is whey protein. Why? Because, by observing my body, I noticed that by consuming a fast-absorbing protein immediately after my strength workouts, I increased my lean body mass drastically. In fact, whey protein supplies your muscles with the amino acids they need to repair and grow. That being said, it's very important to remember that supplements are designed to fill in the nutritional gaps of a complete and varied diet and not to replace actual food. I get the majority of my daily protein from meat and eggs and that is the way to go because real food will also give me the essential vitamins, minerals and other nutrients for optimal health. 👉🏼 What's your thought on this? And what is your favorite protein source? . 🛍 @foodspring_it CODE itsdesifitFSG . #healthyfood #healthy #eatclean #diet #cleaneating #supplements #healthylifestyle #healthylife #alimentazione #alimentazionesana #integrazione #strongwomen #fitgirls #fitgirlsfam #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo @itsdesifit itsdesifit Désirée Triolo

  • itsdesifit

    @itsdesifit

    3 months ago
  • 💊 SUPPLEMENTS 👉🏼 A common question I get asked is if I take supplements, and besides some daily multivitamins, the only thing I take is whey protein. Why? Because, by observing my body, I noticed that by consuming a fast-absorbing protein immediately after my strength workouts, I increased my lean body mass drastically. In fact, whey protein supplies your muscles with the amino acids they need to repair and grow. That being said, it's very important to remember that supplements are designed to fill in the nutritional gaps of a complete and varied diet and not to replace actual food. I get the majority of my daily protein from meat and eggs and that is the way to go because real food will also give me the essential vitamins, minerals and other nutrients for optimal health. 👉🏼 What's your thought on this? And what is your favorite protein source? . 🛍 @foodspring_it CODE itsdesifitFSG . #healthyfood #healthy #eatclean #diet #cleaneating #supplements #healthylifestyle #healthylife #alimentazione #alimentazionesana #integrazione #strongwomen #fitgirls #fitgirlsfam #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo

    💊 SUPPLEMENTS 👉🏼 A common question I get asked is if I take supplements, and besides some daily multivitamins, the only thing I take is whey protein.
    Why? Because, by observing my body, I noticed that by consuming a fast-absorbing protein immediately after my strength workouts, I increased my lean body mass drastically.
    In fact, whey protein supplies your muscles with the amino acids they need to repair and grow.
    That being said, it's very important to remember that supplements are designed to fill in the nutritional gaps of a complete and varied diet and not to replace actual food.
    I get the majority of my daily protein from meat and eggs and that is the way to go because real food will also give me the essential vitamins, minerals and other nutrients for optimal health. 👉🏼 What's your thought on this? And what is your favorite protein source? .
    🛍 @foodspring_it CODE itsdesifitFSG
    .

    #healthyfood #healthy #eatclean #diet #cleaneating #supplements #healthylifestyle #healthylife #alimentazione #alimentazionesana #integrazione #strongwomen #fitgirls #fitgirlsfam #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo

  • 1,870 96
  • Save Image Other Pictures

Instagram itsdesifit (Désirée Triolo) Other GymLive Posts

brookeashleymullen - Brooke Mullen 3 months ago

Ya I have to supplement some of my protein. And I take a probiotic every day! I try to eat as many Whole Foods as possible, but some days are just too crazy and I have to grab a bar or a shake. 💜💜