#trainwithdesifit & one of my best friends in the world 🧡 Christina 👯‍♀️ with this fullbody hiit workout. Make sure to tag your bestie 👭 and get a good sweat 💧 on together. . ▫️ 40 jumping jacks. ▫️ 15 ball slams. ▫️ 20 renegade rows (10 x side). ▫️ 20 side raises (10 x side). ▫️ 20 resistance band seated rows. ▫️ 15 bridges on bosu - 3 sec iso hold. ▫️20 step up + knee up (10 x side). Rest 60 seconds - repeat 5 times. #fitfriends #workout #fullbodyworkout #hiitworkout #partnerworkout #gymmotivation #traintogether #workoutvideo #swolemate #bestfriends #bestie @itsdesifit itsdesifit Desiree Triolo

  • Desiree Triolo #trainwithdesifit & one of my best friends in the world 🧡 Christina 👯‍♀️ with this fullbody hiit workout.
Make sure to tag your bestie 👭 and get a good sweat 💧 on together. .
▫️ 40 jumping jacks.
▫️ 15 ball slams.
▫️ 20 renegade rows (10 x side).
▫️ 20 side raises (10 x side).
▫️ 20 resistance band seated rows.
▫️ 15 bridges on bosu - 3 sec iso hold.
▫️20 step up + knee up (10 x side). Rest 60 seconds - repeat 5 times.
#fitfriends #workout #fullbodyworkout #hiitworkout #partnerworkout #gymmotivation #traintogether #workoutvideo #swolemate #bestfriends #bestie

    @itsdesifit

    1 week ago
  • Austin, Texas
  • #trainwithdesifit & one of my best friends in the world 🧡 Christina 👯‍♀️ with this fullbody hiit workout. Make sure to tag your bestie 👭 and get a good sweat 💧 on together. . ▫️ 40 jumping jacks. ▫️ 15 ball slams. ▫️ 20 renegade rows (10 x side). ▫️ 20 side raises (10 x side). ▫️ 20 resistance band seated rows. ▫️ 15 bridges on bosu - 3 sec iso hold. ▫️20 step up + knee up (10 x side). Rest 60 seconds - repeat 5 times. #fitfriends #workout #fullbodyworkout #hiitworkout #partnerworkout #gymmotivation #traintogether #workoutvideo #swolemate #bestfriends #bestie https://scontent-frx5-1.cdninstagram.com/vp/1bf4ee18fd4e418662d442469c76768f/5CE56229/t51.2885-15/e35/59442007_2370350769671048_192998653485381118_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com itsdesifit

    #trainwithdesifit & one of my best friends in the world 🧡 Christina 👯‍♀️ with this fullbody hiit workout.
    Make sure to tag your bestie 👭 and get a good sweat 💧 on together. .
    ▫️ 40 jumping jacks.
    ▫️ 15 ball slams.
    ▫️ 20 renegade rows (10 x side).
    ▫️ 20 side raises (10 x side).
    ▫️ 20 resistance band seated rows.
    ▫️ 15 bridges on bosu - 3 sec iso hold.
    ▫️20 step up + knee up (10 x side). Rest 60 seconds - repeat 5 times.

    #fitfriends #workout #fullbodyworkout #hiitworkout #partnerworkout #gymmotivation #traintogether #workoutvideo #swolemate #bestfriends #bestie

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