💆🏻‍♀️ What’s your favorite thing to do to fight off stress? ... #Stress is harsh for the body, not only mentally but also physically. So make time for yourself because self care is important. Stress spikes cortisol levels and suppresses your thyroid function which can lead to fat gain and water retention. So prioritize your health. Here are 3 tips: 1️⃣.Start your day with a slow and calming yoga routine, it will kick off your day in a positive ✨ light. 2️⃣.Take hot baths 🛀 at night a couple of times a week, maybe while reading your favorite book 📖 or watching your tv gig! Add some Epsom salts to detox your body. 3️⃣.Enjoy a warm soothing cup of tea 🍵 at night. Opt for decaf teas so that they wont mess with your sleep. . . . . #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation @itsdesifit itsdesifit Désirée Triolo

  • itsdesifit

    @itsdesifit

    3 months ago
  • 💆🏻‍♀️ What’s your favorite thing to do to fight off stress? ... #Stress is harsh for the body, not only mentally but also physically. So make time for yourself because self care is important. Stress spikes cortisol levels and suppresses your thyroid function which can lead to fat gain and water retention. So prioritize your health. Here are 3 tips: 1️⃣.Start your day with a slow and calming yoga routine, it will kick off your day in a positive ✨ light. 2️⃣.Take hot baths 🛀 at night a couple of times a week, maybe while reading your favorite book 📖 or watching your tv gig! Add some Epsom salts to detox your body. 3️⃣.Enjoy a warm soothing cup of tea 🍵 at night. Opt for decaf teas so that they wont mess with your sleep. . . . . #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation

    💆🏻‍♀️ What’s your favorite thing to do to fight off stress?
    ...
    #Stress is harsh for the body, not only mentally but also physically. So make time for yourself because self care is important.
    Stress spikes cortisol levels and suppresses your thyroid function which can lead to fat gain and water retention. So prioritize your health.
    Here are 3 tips:
    1️⃣.Start your day with a slow and calming yoga routine, it will kick off your day in a positive ✨ light.
    2️⃣.Take hot baths 🛀 at night a couple of times a week, maybe while reading your favorite book 📖 or watching your tv gig! Add some Epsom salts to detox your body.
    3️⃣.Enjoy a warm soothing cup of tea 🍵 at night. Opt for decaf teas so that they wont mess with your sleep.
    .
    .
    .
    .
    #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation

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