You look great girl😻
💆🏻♀️ What’s your favorite thing to do to fight off stress?
#Stress is harsh for the body, not only mentally but also physically. So make time for yourself because self care is important.
Stress spikes cortisol levels and suppresses your thyroid function which can lead to fat gain and water retention. So prioritize your health.
Here are 3 tips:
1️⃣.Start your day with a slow and calming yoga routine, it will kick off your day in a positive ✨ light.
2️⃣.Take hot baths 🛀 at night a couple of times a week, maybe while reading your favorite book 📖 or watching your tv gig! Add some Epsom salts to detox your body.
3️⃣.Enjoy a warm soothing cup of tea 🍵 at night. Opt for decaf teas so that they wont mess with your sleep.
#strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation
You look great girl😻
Per me essere a casa il sabato 😂😂😂
Go for a run!!! In central park! Or by the ocean! 🙌🏻🙌🏻🙌🏻
Oh these are great tips!!!
Cardio ❤️ hehe or spending a day outside if it’s warm and sunny !
Kickboxing helps me relieve my stress so much ❤️
Baths for sure! And also just disconnecting from my phone that always helps a lot! And planning time with my friends and family 😊😊
Yoga and exercise for sure
I love your page! ❤️
Quando mi sento stress e un po' giu',mi faccio delle lunghe camminate sulla spiaggia,sono fortunata che vivo sulla costa
Can I have your abs please 🔥
Personally what I would do is just go for a workout and kill it 😁🙂
Workout for sure 🙌🏼
Mine is to workout and then to eat chocolate...normally in that order.
Passeggiare e cucinare ❤️😍 senza dubbio i miei antistress preferiti
Ormai lo stress lo gestiamo benissimo, rimane a cuccia 😂😂
Che fisico Desi... complimenti 😉
Look at those abs 😍
Lay in the sun!! Nothing beats that for me. When that’s not available, meditation in the sauna 🙏🏼🙏🏼
Workout class like boxing!! So nice to punch things haha