#trainwithdesifit ✘ @ivan.fitfactor //special guest @funkyfitlife . RAW FUNCTIONAL TRAINING 🤙🏼 @da_rulk style 🔥 for your everyday strength and mobility. Try this full body blaster 🤙🏼🔥 . ▫️10 Stationary Gorillas. ▫️10 KB Squat (or DUCK 🦆 like we like to call it 🤣) walk. ▫️10 Back gorilla 🦍. ▫️10 Sit throughs. ▫️5 KB rows. ▫️10 Back gorilla 🦍 with KB. & then... YOU DIE 💀. Make sure to watch till the end to see @ivan.fitfactor in action 🙏🏼 with that perfect 🦆 walk 🤣🤙🏼. Repeat the pattern x 8 times. AND YES MY FRIENDS, I AM BAREFOOT AGAIN 🦶! . As a reminder: RTF focuses on our foundational movement patterns and a systematic approach of sequencing these movements together to enhance core stability, joint mobility and overall functional strength and conditioning. 🤙🏼 #rawfunctionaltraining #functionaltraining #rft @itsdesifit itsdesifit Desiree Triolo

  • Desiree Triolo #trainwithdesifit ✘ @ivan.fitfactor //special guest @funkyfitlife .
RAW FUNCTIONAL TRAINING 🤙🏼 @da_rulk style 🔥 for your everyday strength and mobility.
Try this full body blaster 🤙🏼🔥 . ▫️10 Stationary Gorillas.
▫️10 KB Squat (or DUCK 🦆 like we like to call it 🤣) walk.
▫️10 Back gorilla 🦍.
▫️10 Sit throughs.
▫️5 KB rows.
▫️10 Back gorilla 🦍 with KB. & then... YOU DIE 💀. Make sure to watch till the end to see @ivan.fitfactor in action 🙏🏼 with that perfect 🦆 walk 🤣🤙🏼. Repeat the pattern x 8 times.
AND YES MY FRIENDS, I AM BAREFOOT AGAIN 🦶!
.
As a reminder: RTF focuses on our foundational movement patterns and a systematic approach of sequencing these movements together to enhance core stability, joint mobility and overall functional strength and conditioning. 🤙🏼 #rawfunctionaltraining #functionaltraining #rft

    @itsdesifit

    1 week ago
  • Fit Factor
  • #trainwithdesifit ✘ @ivan.fitfactor //special guest @funkyfitlife . RAW FUNCTIONAL TRAINING 🤙🏼 @da_rulk style 🔥 for your everyday strength and mobility. Try this full body blaster 🤙🏼🔥 . ▫️10 Stationary Gorillas. ▫️10 KB Squat (or DUCK 🦆 like we like to call it 🤣) walk. ▫️10 Back gorilla 🦍. ▫️10 Sit throughs. ▫️5 KB rows. ▫️10 Back gorilla 🦍 with KB. & then... YOU DIE 💀. Make sure to watch till the end to see @ivan.fitfactor in action 🙏🏼 with that perfect 🦆 walk 🤣🤙🏼. Repeat the pattern x 8 times. AND YES MY FRIENDS, I AM BAREFOOT AGAIN 🦶! . As a reminder: RTF focuses on our foundational movement patterns and a systematic approach of sequencing these movements together to enhance core stability, joint mobility and overall functional strength and conditioning. 🤙🏼 #rawfunctionaltraining #functionaltraining #rft https://instagram.ffra1-1.fna.fbcdn.net/vp/9d785f7131a5a9943b70607b58761cb0/5CEE2E31/t51.2885-15/e35/60115818_384778745463669_1675229876668405277_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net itsdesifit

    #trainwithdesifit@ivan.fitfactor //special guest @funkyfitlife .

    RAW FUNCTIONAL TRAINING 🤙🏼 @da_rulk style 🔥 for your everyday strength and mobility.

    Try this full body blaster 🤙🏼🔥 . ▫️10 Stationary Gorillas.
    ▫️10 KB Squat (or DUCK 🦆 like we like to call it 🤣) walk.
    ▫️10 Back gorilla 🦍.
    ▫️10 Sit throughs.
    ▫️5 KB rows.
    ▫️10 Back gorilla 🦍 with KB. & then... YOU DIE 💀. Make sure to watch till the end to see @ivan.fitfactor in action 🙏🏼 with that perfect 🦆 walk 🤣🤙🏼. Repeat the pattern x 8 times.

    AND YES MY FRIENDS, I AM BAREFOOT AGAIN 🦶!
    .
    As a reminder: RTF focuses on our foundational movement patterns and a systematic approach of sequencing these movements together to enhance core stability, joint mobility and overall functional strength and conditioning. 🤙🏼 #rawfunctionaltraining #functionaltraining #rft

  • 1,363 53
  • Save Image Other Pictures

Instagram itsdesifit (Desiree Triolo) Other GymLive Posts

hellomaralou - M A R A L O U 1 week ago

Great full body workout!! 💪🏼 I’m finally getting stronger and can’t wait to get on some of these videos. 🙌🏼