#trainwithdesifit ✘ @ivan.fitfactor //special guest @funkyfitlife . RAW FUNCTIONAL TRAINING 🤙🏼 @da_rulk style 🔥 for your everyday strength and mobility. Try this full body blaster 🤙🏼🔥 . ▫️10 Stationary Gorillas. ▫️10 KB Squat (or DUCK 🦆 like we like to call it 🤣) walk. ▫️10 Back gorilla 🦍. ▫️10 Sit throughs. ▫️5 KB rows. ▫️10 Back gorilla 🦍 with KB. & then... YOU DIE 💀. Make sure to watch till the end to see @ivan.fitfactor in action 🙏🏼 with that perfect 🦆 walk 🤣🤙🏼. Repeat the pattern x 8 times. AND YES MY FRIENDS, I AM BAREFOOT AGAIN 🦶! . As a reminder: RTF focuses on our foundational movement patterns and a systematic approach of sequencing these movements together to enhance core stability, joint mobility and overall functional strength and conditioning. 🤙🏼 #rawfunctionaltraining #functionaltraining #rft @itsdesifit itsdesifit Désirée Triolo

  • Désirée Triolo #trainwithdesifit ✘ @ivan.fitfactor //special guest @funkyfitlife .
RAW FUNCTIONAL TRAINING 🤙🏼 @da_rulk style 🔥 for your everyday strength and mobility.
Try this full body blaster 🤙🏼🔥 . ▫️10 Stationary Gorillas.
▫️10 KB Squat (or DUCK 🦆 like we like to call it 🤣) walk.
▫️10 Back gorilla 🦍.
▫️10 Sit throughs.
▫️5 KB rows.
▫️10 Back gorilla 🦍 with KB. & then... YOU DIE 💀. Make sure to watch till the end to see @ivan.fitfactor in action 🙏🏼 with that perfect 🦆 walk 🤣🤙🏼. Repeat the pattern x 8 times.
AND YES MY FRIENDS, I AM BAREFOOT AGAIN 🦶!
.
As a reminder: RTF focuses on our foundational movement patterns and a systematic approach of sequencing these movements together to enhance core stability, joint mobility and overall functional strength and conditioning. 🤙🏼 #rawfunctionaltraining #functionaltraining #rft

    @itsdesifit

    3 months ago
  • Fit Factor
  • #trainwithdesifit ✘ @ivan.fitfactor //special guest @funkyfitlife . RAW FUNCTIONAL TRAINING 🤙🏼 @da_rulk style 🔥 for your everyday strength and mobility. Try this full body blaster 🤙🏼🔥 . ▫️10 Stationary Gorillas. ▫️10 KB Squat (or DUCK 🦆 like we like to call it 🤣) walk. ▫️10 Back gorilla 🦍. ▫️10 Sit throughs. ▫️5 KB rows. ▫️10 Back gorilla 🦍 with KB. & then... YOU DIE 💀. Make sure to watch till the end to see @ivan.fitfactor in action 🙏🏼 with that perfect 🦆 walk 🤣🤙🏼. Repeat the pattern x 8 times. AND YES MY FRIENDS, I AM BAREFOOT AGAIN 🦶! . As a reminder: RTF focuses on our foundational movement patterns and a systematic approach of sequencing these movements together to enhance core stability, joint mobility and overall functional strength and conditioning. 🤙🏼 #rawfunctionaltraining #functionaltraining #rft https://scontent-frx5-1.cdninstagram.com/v/t51.2885-15/e35/60115818_384778745463669_1675229876668405277_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&oh=4013a667f883cb099f55b14f432f9b23&oe=5D618971 itsdesifit

    #trainwithdesifit@ivan.fitfactor //special guest @funkyfitlife .

    RAW FUNCTIONAL TRAINING 🤙🏼 @da_rulk style 🔥 for your everyday strength and mobility.

    Try this full body blaster 🤙🏼🔥 . ▫️10 Stationary Gorillas.
    ▫️10 KB Squat (or DUCK 🦆 like we like to call it 🤣) walk.
    ▫️10 Back gorilla 🦍.
    ▫️10 Sit throughs.
    ▫️5 KB rows.
    ▫️10 Back gorilla 🦍 with KB. & then... YOU DIE 💀. Make sure to watch till the end to see @ivan.fitfactor in action 🙏🏼 with that perfect 🦆 walk 🤣🤙🏼. Repeat the pattern x 8 times.

    AND YES MY FRIENDS, I AM BAREFOOT AGAIN 🦶!
    .
    As a reminder: RTF focuses on our foundational movement patterns and a systematic approach of sequencing these movements together to enhance core stability, joint mobility and overall functional strength and conditioning. 🤙🏼 #rawfunctionaltraining #functionaltraining #rft

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hellomaralou - M A R A L O U 3 months ago

Great full body workout!! 💪🏼 I’m finally getting stronger and can’t wait to get on some of these videos. 🙌🏼