Make peace with food and reject the diet mentality. You can’t lose weight quickly and if someone is promising you that, well, it’s a lie. Denying yourself a particular food will lead to the awful feeling of deprivation which can trigger the drive to overeat which in turn will leave you overwhelmed and guilty. Give yourself permission to eat, stop fighting your hunger. You need to feed your body adequately and I’m talking about wholesome nutritious meals which will leave you satisfied and full of energies. . . . #bosslady #bossbabe #bodypositive #selflove #mondayquotes #fitgirl #fitgirlsfam #fitchick #selflove #selfcare #bodypositive #badasswomen #empoweringwomen #bbg #bbgprogress #pwr #girlpower #girlscan #fitspogirl #fitnessmotivation #fitnessmodel #healthylifestyle @itsdesifit itsdesifit Desiree Triolo

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