#90DaysToAConsciousBody 29/90 ✨ I can’t remember the last time I worked out. I think it’s been 2 weeks, if not more and I’m completely okay with that. I started having shoulder pain a couple of weeks ago. I was still working out and pushing through the discomfort until my other shoulder started to give out. Now with two aching shoulders, I got the memo. I needed to stop and listen. Your body is always trying to communicate with you. Wether it’s through hunger, aches and pains, or emotions, your physical body is always communicating with you a deeper truth. Any physical manifestation of weight, disease, or pain is rooted within something deeper. For example, shoulder pain is connected to “carrying the weight of the world on your shoulders”. Less gym time gave me more time to explore this idea a little more. I’ve been spending more time meditating and understanding how this idea pertains to me. Whatever comes up in meditation release it from my body and shoulders. I also had a massage therapist that specializes in emotional release help me work through the last bit of it. It’s been two days and I’ve experienced no pain or discomfort. I’m still going to give it a couple of days before I jump into working out again. Moral of the story is: ALWAYS LISTEN TO YOUR BODY. What seems like a pain or an ache that you can just blow off may be trying to communicate something important you. @itsjackie_ itsjackie_ Jackie Sanchez

Jackie Sanchez #90DaysToAConsciousBody 29/90 ✨ I can’t remember the last time I worked out. I think it’s been 2 weeks, if not more and I’m completely okay with that.

I started having shoulder pain a couple of weeks ago. I was still working out and pushing through the discomfort until my other shoulder started to give out.

Now with two aching shoulders, I got the memo. I needed to stop and listen.

Your body is always trying to communicate with you. Wether it’s through hunger, aches and pains, or emotions, your physical body is always communicating with you a deeper truth.

Any physical manifestation of weight, disease, or pain is rooted within something deeper.

For example, shoulder pain is connected to “carrying the weight of the world on your shoulders”. Less gym time gave me more time to explore this idea a little more. I’ve been spending more time meditating and understanding how this idea pertains to me. Whatever comes up in meditation release it from my body and shoulders.

I also had a massage therapist that specializes in emotional release help me work through the last bit of it.

It’s been two days and I’ve experienced no pain or discomfort. I’m still going to give it a couple of days before I jump into working out again.

Moral of the story is: ALWAYS LISTEN TO YOUR BODY. What seems like a pain or an ache that you can just blow off may be trying to communicate something important you.

#90DaysToAConsciousBody 29/90 ✨ I can’t remember the last time I worked out. I think it’s been 2 weeks, if not more and I’m completely okay with that.

I started having shoulder pain a couple of weeks ago. I was still working out and pushing through the discomfort until my other shoulder started to give out.

Now with two aching shoulders, I got the memo. I needed to stop and listen.

Your body is always trying to communicate with you. Wether it’s through hunger, aches and pains, or emotions, your physical body is always communicating with you a deeper truth.

Any physical manifestation of weight, disease, or pain is rooted within something deeper.

For example, shoulder pain is connected to “carrying the weight of the world on your shoulders”. Less gym time gave me more time to explore this idea a little more. I’ve been spending more time meditating and understanding how this idea pertains to me. Whatever comes up in meditation release it from my body and shoulders.

I also had a massage therapist that specializes in emotional release help me work through the last bit of it.

It’s been two days and I’ve experienced no pain or discomfort. I’m still going to give it a couple of days before I jump into working out again.

Moral of the story is: ALWAYS LISTEN TO YOUR BODY. What seems like a pain or an ache that you can just blow off may be trying to communicate something important you.

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Reminder to surround yourself with people that are going to help bring you closer to your goals 🌸 #cutmyhair #gratefulforthislife

You really only have TWO options. To give up on everything that you ever dreamed of or to keep fighting for your future self. 💡What will you choose?

I recently started an 8 week shredding challenge with Alphacor . In my previous post, I talked about the very first time I did an 8 week challenge. That version of me had such different mindset than the version of me now.

First of all, I don’t view weightloss as something painful or restrictive. I lost 20 pounds last year ENJOYING MY LIFE. I never once felt like I was dieting or trying to achieve a specific body goal. The process felt SO EASY.

I’ve also learned to view weightloss very differently. It’s not about what im losing, but about what I am gaining. It’s not just about the weight, but about the person that I am becoming.

My goal for this 8 week challenge is to see the 140s on the scale. I’m currently at 156 and although I haven’t been actively working towards any “body goals” I know that there are areas that I would personally like to improve.

Another reason for me joining this challenge is about me COMMITTING to the things I say I’m going to do and creating the necessary disciplines.

I know it’s only day 3 but I’m loving this challenge already!!!💪🏼😍

3 years ago I did my first 8 week transformation challenge. I remember this process so clearly and all the events that led up to that moment.

Prior to starting this 8 week challenge, I had reached a place of peace within myself that I had never experienced before. After spending years hating my body and feeling uncomfortable in it, I chose to appreciate it as it was - despite the fact that I was at my heaviest weight ever.

After reaching this place of peace and appreciation, I knew that this wasn’t my final form. I KNEW that I came into this life to experience it at my fullest potential and that the body that I was currently in wasn’t going to allow that.

Carrying the excess weight became physically uncomfortable. When I saw this 8 week transformation come up, I knew that it was an opportunity for me to try this weightloss thing one more time. This time coming from a place of self-love and appreciation and that is exactly what I did.
This was the first time in my life that I achieved weightloss AND enjoyed the process. This experience was the foundation of what Conscious Body is today.

How do you view weightloss? What are your beliefs about losing weight?

Setting new goals for myself💪🏼 I joined @alphacorathletics 8 week summer shredding challenge and I couldn’t be more EXCITED!!!! I’ll share my goals for this challenge in tomorrow’s post 😎 #staytuned

Push through the low points so that you can reap the rewards of what’s to come♥️

For the first time, in a LONG time I felt like I had hit a wall and I was really struggling to see my future self.

The fear and the doubt from the past suddenly crept back in. I knew exactly what this was. I had been there many times before and as much as I wanted to resist it, it wasn’t going anywhere.

I found myself crying multiple times throughout the days. I caught myself in so much self-doubt that I could hear my old self saying “I told you so”. I was lacking so much clarity and direction that the only option I had was to surrender.

Every time I felt these emotions coming up, all I would say is “God, please give me strength”. I had forgotten what it was like to feel this way. I had forgotten what it was like to feel so much self-doubt and fear.

Today my prayers were answered. Today I got clarity. And today I moved forward in a way that I did not expect.

His purpose for you is always greater than what you think. Trust the reroute when things don’t go as you expected and know that everything’s going to be okay💖

I know your heart weighs heavy. I know you’re confused and you don’t know what to do next. Hang in there. There is a greater purpose for you and your journey♥️

If you are currently feeling discouraged, this message is for you. I know exactly how you are feeling.

You feel stuck. You want to move forward but you just don’t know how.

You’re willing to put in the work but you don’t know what step to take first.

You know that this too shall pass but it’s hard to focus on the future when the present seems so real.

You’re so close to giving up but deep down you know that’s NOT an option.

This is the part in your journey that will either MAKE you or BREAK you.

I don’t know how long you’ll be here for but I promise you that if you keep fighting, you’ll make it out on top.

But you HAVE TO go through this phase in order to get there.

Don’t let it break you.

Let it shape you. Let it teach you. Let it guide you.

Focus on what you DO have control over and surrender the rest.

Your time is coming♥️ #transformationtuesday

If you want to make changes in your life, start with YOURSELF.

Take control of what you CAN do and educate yourself on the things that you don’t know how to do yet.

Understand that NOTHING changes unless YOU change. Things REALLY start to change when you stop breaking the promises to yourself and actually DOING the things that you said you were going to do.

I currently feel stuck and need clarity when it comes to a couple of things in my life.

I do not know or have the answers to what my next step should be, but here’s what I do know: all I have to do is plant the seeds. God will take care of the rest.

MEANWHILE let ME COMMIT to the actions that are necessary for me to become the greatest version of me.

Today I commit too:
> daily greens
> learning new recipes
> daily cardio
> more sleep
> less processed food
> more water
> reading my bible every morning
> hitting the 140s on the scale

I’m pretty good at holding myself accountable and doing the things that I say I’m going to do. But obviously I haven’t been doing that at 100% of my capacity.

I’ve shared my goals with my boyfriend, my family and the people that I’m with the most. I’ve asked them to call me out anytime they see me going of path or playing small.

Here’s a tip: Make MEASURABLE progress within REASONABLE time.

Set some goals. COMMIT and take ACTION.

What are you committing yourself to this week?

I understand that I came here to serve a higher purpose. To teach you and guide you through the paths that I’ve already walked.

Weight and body image were always a big deal for me.Feeling comfortable in my body was a constant STRUGGLE. I get it. I’ve been there before.

It’s been through A LOT of trial and error, that I have been able to get where I am today.

A couple of the MAJOR shifts I made were:
🌸 Letting go of my fears around food
🌸 Forgiving myself and my body
🌸 Releasing the need to compare myself to others
🌸 I stopped being in a hurry to change my body
🌸 I SURRENDERED to the entire process
🌸 My body and I became friends

Know that there are MANY phases to this journey. You can’t be in one particular phase without completing the lesson of the previous one.

Understand where you currently are and begin to make this shift for the next phase.

It’s a step by step process.

Learn to bridge the gap between where you are and where you want to be without beating yourself up.

I can feel and see myself evolving into a new phase in this journey.

The phase that comes after you’ve learned to make peace with your body, with your weight, and with food.

I’ve had glimpses of this new phase, but I’ve been resisting it mostly because of old habits.

My new goal is to EASE into this new phase and to start this new exploration. Mostly having to do with the TYPES of foods I will be eating.

In the past couple of weeks I’ve had some clients have MAJOR breakthroughs when it comes into step into their next phase. #thankyounext

It’s time. It’s YOUR time. If you are currently stuck or need help moving into the next phase of your weight-loss journey, apply to work with me 1on1. The link is in my bio.

I can’t even put into words the emotions that were going through me earlier today. I spent a couple of minutes going WAYYYYYY BACK on my Instagram. As I went through my old post, I couldn’t help but get emotional. I remembered all those old versions of me and how HARD THEY FOUGHT TO BE WHERE I AM TODAY. The TENACITY and FIGHT to become the BEST VERSION OF ME MADE brought tears to my eyes. Today, I feel extremely grateful for all those younger versions of me🙏🏻

2 months ago

romain_coach - Romain Lala-Bouali

💪🏼

2 months ago

loveselfme - SelfLove - A Community

You lookin Good Girl! Get for Health is Wealth! 💕

2 months ago

anaviimarket - Anavii Market

fantastic!

2 months ago

biancasanchez - BIANCA

me too lol

2 months ago

jayabrantes - Jay 🌹

I sincerely love your energy. You inspire me so so much. Thank you ❤️

2 months ago

ashleypiercings - Ashley McElvy

Beautiful 💕

2 months ago

hope_disneyy - Hope🌻☀️

😍♥️♥️♥️

2 months ago

old_school_dude_ - David G

Hey Jackie leaving the gym now let’s get u motivated

2 months ago

booooba35 - booooba

❤️

2 months ago

mermaid.in.motion - Mermaid

I had pain in my right shoulder when I first started lifting weights, along with lifting a 40lb child in and out of his car seat. Gave the weights a break for a while and let the boy climb in and out of seat on his own! All good now :) Keep listening to your body!

2 months ago

alexis_auroraa - Alexis Jauregui

Do you do meal prepping? @itsjackie_

2 months ago

cece_snowbird - Ciarra😘😍

I just have to say you are an example I want to follow. A strong independent woman who loves and takes care of herself and that how I wanna grow to be 💖 your amazingly beautiful in your own way. If you ever get the chance I would love to ask you tips on what you ate because when you were a big chunky I'm in that area to 😌🙄 and I'm okay with that i just want to eat healthy 💜