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itsjackie_ 's posts

#90DaysToAConsciousBody 29/90 ✨ I can’t remember the last time I worked out. I think it’s been 2 weeks, if not more and I’m completely okay with that. I started having shoulder pain a couple of weeks ago. I was still working out and pushing through the discomfort until my other shoulder started to give out. Now with two aching shoulders, I got the memo. I needed to stop and listen. Your body is always trying to communicate with you. Wether it’s through hunger, aches and pains, or emotions, your physical body is always communicating with you a deeper truth. Any physical manifestation of weight, disease, or pain is rooted within something deeper. For example, shoulder pain is connected to “carrying the weight of the world on your shoulders”. Less gym time gave me more time to explore this idea a little more. I’ve been spending more time meditating and understanding how this idea pertains to me. Whatever comes up in meditation release it from my body and shoulders. I also had a massage therapist that specializes in emotional release help me work through the last bit of it. It’s been two days and I’ve experienced no pain or discomfort. I’m still going to give it a couple of days before I jump into working out again. Moral of the story is: ALWAYS LISTEN TO YOUR BODY. What seems like a pain or an ache that you can just blow off may be trying to communicate something important you. @itsjackie_ itsjackie_ Health Coach - Jackie Sanchez

  • itsjackie_

    @itsjackie_

    6 months ago
  • Camarillo, California
    • #90DaysToAConsciousBody 29/90 ✨ I can’t remember the last time I worked out. I think it’s been 2 weeks, if not more and I’m completely okay with that. I started having shoulder pain a couple of weeks ago. I was still working out and pushing through the discomfort until my other shoulder started to give out. Now with two aching shoulders, I got the memo. I needed to stop and listen. Your body is always trying to communicate with you. Wether it’s through hunger, aches and pains, or emotions, your physical body is always communicating with you a deeper truth. Any physical manifestation of weight, disease, or pain is rooted within something deeper. For example, shoulder pain is connected to “carrying the weight of the world on your shoulders”. Less gym time gave me more time to explore this idea a little more. I’ve been spending more time meditating and understanding how this idea pertains to me. Whatever comes up in meditation release it from my body and shoulders. I also had a massage therapist that specializes in emotional release help me work through the last bit of it. It’s been two days and I’ve experienced no pain or discomfort. I’m still going to give it a couple of days before I jump into working out again. Moral of the story is: ALWAYS LISTEN TO YOUR BODY. What seems like a pain or an ache that you can just blow off may be trying to communicate something important you.
    Health Coach - Jackie Sanchez #90DaysToAConsciousBody 29/90 ✨ I can’t remember the last time I worked out. I think it’s been 2 weeks, if not more and I’m completely okay with that. I started having shoulder pain a couple of weeks ago. I was still working out and pushing through the discomfort until my other shoulder started to give out. Now with two aching shoulders, I got the memo. I needed to stop and listen. Your body is always trying to communicate with you. Wether it’s through hunger, aches and pains, or emotions, your physical body is always communicating with you a deeper truth. Any physical manifestation of weight, disease, or pain is rooted within something deeper. For example, shoulder pain is connected to “carrying the weight of the world on your shoulders”. Less gym time gave me more time to explore this idea a little more. I’ve been spending more time meditating and understanding how this idea pertains to me. Whatever comes up in meditation release it from my body and shoulders. I also had a massage therapist that specializes in emotional release help me work through the last bit of it. It’s been two days and I’ve experienced no pain or discomfort. I’m still going to give it a couple of days before I jump into working out again. Moral of the story is: ALWAYS LISTEN TO YOUR BODY. What seems like a pain or an ache that you can just blow off may be trying to communicate something important you.

    #90DaysToAConsciousBody 29/90 ✨ I can’t remember the last time I worked out. I think it’s been 2 weeks, if not more and I’m completely okay with that.

    I started having shoulder pain a couple of weeks ago. I was still working out and pushing through the discomfort until my other shoulder started to give out.

    Now with two aching shoulders, I got the memo. I needed to stop and listen.

    Your body is always trying to communicate with you. Wether it’s through hunger, aches and pains, or emotions, your physical body is always communicating with you a deeper truth.

    Any physical manifestation of weight, disease, or pain is rooted within something deeper.

    For example, shoulder pain is connected to “carrying the weight of the world on your shoulders”. Less gym time gave me more time to explore this idea a little more. I’ve been spending more time meditating and understanding how this idea pertains to me. Whatever comes up in meditation release it from my body and shoulders.

    I also had a massage therapist that specializes in emotional release help me work through the last bit of it.

    It’s been two days and I’ve experienced no pain or discomfort. I’m still going to give it a couple of days before I jump into working out again.

    Moral of the story is: ALWAYS LISTEN TO YOUR BODY. What seems like a pain or an ache that you can just blow off may be trying to communicate something important you.

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mermaid.in.motion - Mermaid 6 months ago

I had pain in my right shoulder when I first started lifting weights, along with lifting a 40lb child in and out of his car seat. Gave the weights a break for a while and let the boy climb in and out of seat on his own! All good now :) Keep listening to your body!

cece_snowbird - Ciarra😘😍 6 months ago

I just have to say you are an example I want to follow. A strong independent woman who loves and takes care of herself and that how I wanna grow to be 💖 your amazingly beautiful in your own way. If you ever get the chance I would love to ask you tips on what you ate because when you were a big chunky I'm in that area to 😌🙄 and I'm okay with that i just want to eat healthy 💜

jddek - Jenny DeKorte 6 months ago

Thank you for this message boo, exactly what I needed. You are a goddess. Thank you for being real ❤️

amanduhcm - 5 months ago

Where do you usually get your leggings from? Are these leggings or pants here in this pic?