A simple way to increase range of motion on split squats - prop the back foot up onto a plate. . This will allow you to sink down lower into hip flexion which provides more stretch on the gluteal / hamstring tissues of the working leg. . 📝A few technique tips📝 . ✅Stay on the ball of the back foot. ✅Maintain a slight forward lean of the torso / hinge at the hips. ✅Hip travels straight up and down, not forward and back. ✅Knee doesn’t shoot over the toes. ✅Breathe in through your nose on the way down - this will stabilize your spine. ✅Feel your whole front foot throughout the repetition. . Any questions, please fire away 👍 ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #trainsmarter #trainsmart #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining #singlelegsquat #splitsquats @jackhanrahanfitness jackhanrahanfitness Jack Hanrahan, CSCS.

  • Jack Hanrahan, CSCS. A simple way to increase range of motion on split squats - prop the back foot up onto a plate.
.
This will allow you to sink down lower into hip flexion which provides more stretch on the gluteal / hamstring tissues of the working leg.
.
📝A few technique tips📝
.
✅Stay on the ball of the back foot.
✅Maintain a slight forward lean of the torso / hinge at the hips.
✅Hip travels straight up and down, not forward and back.
✅Knee doesn’t shoot over the toes.
✅Breathe in through your nose on the way down - this will stabilize your spine.
✅Feel your whole front foot throughout the repetition.
.
Any questions, please fire away 👍
______
#jackhanrahanfitness ‘Smarter training, Superior results’
______
#trainsmarter #trainsmart #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart
#functionalbodybuilding
#strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining #singlelegsquat #splitsquats

    @jackhanrahanfitness

    1 week ago
  • Soho
  • A simple way to increase range of motion on split squats - prop the back foot up onto a plate. . This will allow you to sink down lower into hip flexion which provides more stretch on the gluteal / hamstring tissues of the working leg. . 📝A few technique tips📝 . ✅Stay on the ball of the back foot. ✅Maintain a slight forward lean of the torso / hinge at the hips. ✅Hip travels straight up and down, not forward and back. ✅Knee doesn’t shoot over the toes. ✅Breathe in through your nose on the way down - this will stabilize your spine. ✅Feel your whole front foot throughout the repetition. . Any questions, please fire away 👍 ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #trainsmarter #trainsmart #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining #singlelegsquat #splitsquats https://scontent-frx5-1.cdninstagram.com/vp/be03b1d53bfae46d101e03ddc864ace3/5CE9F3C1/t51.2885-15/e35/58775465_432318137547758_5782268445242551658_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com jackhanrahanfitness

    A simple way to increase range of motion on split squats - prop the back foot up onto a plate.
    .
    This will allow you to sink down lower into hip flexion which provides more stretch on the gluteal / hamstring tissues of the working leg.
    .
    📝A few technique tips📝
    .
    ✅Stay on the ball of the back foot.
    ✅Maintain a slight forward lean of the torso / hinge at the hips.
    ✅Hip travels straight up and down, not forward and back.
    ✅Knee doesn’t shoot over the toes.
    ✅Breathe in through your nose on the way down - this will stabilize your spine.
    ✅Feel your whole front foot throughout the repetition.
    .
    Any questions, please fire away 👍
    ______
    #jackhanrahanfitness ‘Smarter training, Superior results’
    ______
    #trainsmarter #trainsmart #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart
    #functionalbodybuilding
    #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining #singlelegsquat #splitsquats

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mr_djingles - Mr. Djingles 1 week ago

Your explanations are great! Most people who post stuff like this , doesnt explain well. This is great👊

davie325 - Davey_Dee 1 week ago

Love these to build my legs with unilateral training which you favour. How to focus on the quads more to build them?