Machine Bicep Curls 💪
I do this exercise last for my biceps, just to burn them out.
Literally just superset them for 3 sets. Your arms will probably fall off!
Keep that mind muscle connection throughout the whole movement and make sure you feel the burn! 🔥
When I started to do a lot more supersets, I noticed my arms were getting bigger, so give this a try 👈
Let me know in the Comments what you think, I’ll be here for the first hour!! 👇👇👇👇👇
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Arm exercices i love those !!
Love this as a finisher and for a nice bicep peak💪🏽 looking great mate
Thanks dude is appreciate that! 💪
I wish you all the success 🙏🙏
Killin it 💯💯 beast mode
That is what i want 👊👊👊👊👊
It is you vs you make sure you win
All about those preacher curls 💪
That is how a thursday should always look like
These are a great finisher
Curls for the girls!
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Where tf is that machine, ever since they moved it im completely lost