Lying leg curls. Try to keep your hips firmly planted on the bench while executing this lift. If your hips are lifting up high on each rep, this is a sign that the weight is too heavy. Be sure to pause at the peak of the muscle contraction. Well done girl!!! #fitness #instasports #sports #fitness #sports #cardio #strengthtraining #motivation #fitfam #fitnessmotivation #athlete #diet #carbcycling #training #instafit #menshealth #fitfam #cardio #fitlife #fitness #womensfitness #womenshealth #womenempowerment #womenswear #toronto #vaughan #maple #jatofit @jatofit_ jatofit_

gimminjun_k - Waqar Ansari 4 months ago

@ jatofit_ I like that letter "free", there is a free app to follow! Good content is from profile .. Today is a good day to wash up :)

_unggi_ - Karthik S Nair 4 months ago

@ jatofit_ I like that letter "free", there is a free app to follow! Good content is from profile .. Today is a good day to wash up :)