jay43will 's posts

Going to rain here at the beach 🏖 for the next couple of days so drive carefully so you don’t have to hangout with me while I do your paperwork 💁🏻‍♂️ @jay43will jay43will Jay Williams

jay43will

Jay Williams Going to rain here at the beach 🏖 for the next couple of days so drive carefully so you don’t have to hangout with me while I do your paperwork 💁🏻‍♂️

Going to rain here at the beach 🏖 for the next couple of days so drive carefully so you don’t have to hangout with me while I do your paperwork 💁🏻‍♂️

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Instagram jay43will (Jay Williams) Other GymLive Posts

So repost for the 30 day challenge, @lincasher is heading everything and who better to do that because I have learned everything I know from him.
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The focus of this challenge is not to look like this in 30 days, it is to develop long term substantial healthy habits so you can really change your life.
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Included in this challenge you will be given a macro count for your individual needs, a sample meal plan and a list of foods with their macro breakdown on it. You will also have 4 different workout plans designed including an at home plan, and then 3 for those with gym memberships for all levels!
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Healthy habits go beyond nutrition and exercise, so you will also be provide a checklist with some tips for sleep, daily vitamins and the importance of taking care of your mind. Making a decision to change your life for the better starts with a thought, so why would we not strengthen the mind with the body?
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You will become a part of a community we are building, so we can all support each other. My core group of friends that are starting this will actually be doing this challenge as well with everyone, so make sure to reach out to them as well!!!
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So, how to get started? Email Lincoln directly at lincoln@kindaripped.com for more information and pricing, or go to @kindaripped Instagram page. The challenge starts July 1st so we will be accepting signups between now and Saturday, June 29th!

Beach and work is all I do 🏖🤙🏼 gym sometimes 😏
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•#beach #transformation #bodybuilding #bodypositive #bodygoals #bodytransformation #npc #abs #gym #gymlife #gymmotivation #cops #thinblueline #police #bluelinefit #improvingmyself #fit #fitfam #grind #flex #grow #muscle #shred #instafit #instafitness

My uniform vs his...who you really going to listen too? 💁🏻‍♂️

Still the best picture we have taken together @mr_tuft_guy •
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•#bodybuilding #bodypositive #bodygoals #bodytransformation #npc #abs #gym #gymlife #gymmotivation #cops #thinblueline #police #bluelinefit #improvingmyself #fit #fitfam #grind #flex #grow #muscle #shred #instafit #instafitness

Guys look how cool these canvases are @myherowearsblue sent us.
Firefighters are even included...I know right.
They have a lot of options so just check out their website myherowearsblue.com. and Follow their IG page @myherowearsblue
Really great gifts and you can use code JAY43WILL for 15% off
#myherowearsblue #bodybuilding #bodypositive #bodygoals #bodytransformation #npc #abs #gym #gymlife #gymmotivation #cops #thinblueline #police #bluelinefit #improvingmyself #fit #fitfam #grind #flex #grow #muscle #shred #instafit #instafitness

So my friends and I are putting together a 30 day challenge to help form healthy lifestyle habits. This challenge will including basic workout plans, nutrition and sleep guides...we all know you won’t look like my picture in a month, but that’s not what we our looking for. We are providing guidelines to help create sustainable long term healthy habits. We will be doing this with you and are creating a community to keep everyone accountable and a place to answer every question. So comment or DM me if this sounds like something you’re interested in!!!
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•#kindaripped #challenge #healthy #habits #getfit #gym #30daychallenge #improving #transformation #workingout #motivation #abs #fat #eatclean #sleep #stretching #yoga #fit #fitness #dedication #gains

🎶 Where the lonely make the lonely feel less lonely, and we're dyin' to invite you to stay, and take away the pain
'Cause misery loves company, so hey, what do you say? 🎶 #love #thebrokenheartsclub #gnash #music #california #cali

I’d say dinosaurs are in but they never left 🦕 🦖 #nevergrowingup #peterpan

My partner since 2015, thanks for everything buddy 💪🏼 @szhodgson

Friends don’t let their friends get fat...or grow terrible goatees...I know zoom in, I blame @lincasher & @12seanzie for this, if anyone needs help just reach out!!! •
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•#transformationtuesday #transformation #bodybuilding #bodypositive #bodygoals #bodytransformation #npc #abs #gym #gymlife #gymmotivation #cops #thinblueline #police #bluelinefit #improvingmyself #fit #fitfam #grind #flex #grow #muscle #shred #instafit #instafitness

Train for things you hope never happen...(I can do a serious post once a year right 🤷🏻‍♂️)
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•#training #bluelinefit #thineblueline #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded

Here’s a real transformation...and yes that is @szhodgson and I 😳🤯 recruits in the sheriff’s office to police officers. •
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•#transformationtuesday #transformation #bodybuilding #bodypositive #bodygoals #bodytransformation #npc #abs #gym #gymlife #gymmotivation #cops #thinblueline #police #bluelinefit #improvingmyself #fit #fitfam #grind #flex #grow #muscle #shred #instafit #instafitness

When your AirPods die so you have to use wired headphones and you have a flashback to your childhood Christmas when you were excited to get socks because you were poor af #feels •
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•#bodybuilding #bodypositive #bodygoals #bodytransformation #npc #abs #gym #gymlife #gymmotivation #cops #thinblueline #police #bluelinefit #improvingmyself #fit #fitfam #grind #flex #grow #muscle #shred #instafit #instafitness

Wanna see what pure happiness looks like ❤️ thanks @kenzie.mccord for taking the picture #10yearsstrong #bestfriends

Are you even a cop if you don’t stand like this?

Stop looking in the mirror 😏...and stop skipping leg day, we see you 👀

If you guys were wondering what we look like out of uniform 👀

To the sweet old lady that bought me a drink to thank me for everything we do, you’re very welcome :) ❤️
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•#bodytransformation #npc #abs #gym #gymlife #gymmotivation #cops #thinblueline #police #bluelinefit #improvingmyself #fit #fitfam #grind #flex #grow #muscle #shred #instafit #instafitness

leahlalabeah - Leah

5 months ago

leahlalabeah - Leah

😍🔥 @jay43will I’m thinking I may have to come speed through 👮‍♂️🚙🚓🚨

tinycorruption - lb™🎀

5 months ago

tinycorruption - lb™🎀

😍😍🔥

jleigh_strong - Jamie 🤦🏼‍♀️

5 months ago

jleigh_strong - Jamie 🤦🏼‍♀️

Better than the snow and cold up here in Canada....-30F, crazy ass drivers!

bettydar93 - betty dar

5 months ago

bettydar93 - betty dar

Good afternoon

tattooedcappuccino - Allisun Capocci

5 months ago

tattooedcappuccino - Allisun Capocci

I’ll be in there this weekend!!!

canadian_bear_mom - Donna 🇨🇦

5 months ago

canadian_bear_mom - Donna 🇨🇦

But you're so sweet....I'd get a ticket just to buy you a coffee and help you with your report writing 🙌😂😊

bstoks5.0 - Stokes

5 months ago

bstoks5.0 - Stokes

😍you are really cute jay

briteyes55 - JA

5 months ago

briteyes55 - JA

Hahahahha...lol...that might not be so bad...😁

athletejoe - Joe Rubalcaba

5 months ago

athletejoe - Joe Rubalcaba

Nice shot🔥

_sambeaman - Sam Beaman

5 months ago

_sambeaman - Sam Beaman

Much respect brotha

s.l.b_111 - Sharon Lee

5 months ago

s.l.b_111 - Sharon Lee

People can't drive in the rain? ☔They wouldn't do well with the Frozen stuff up here❄⛄

irina.rl.1 - Irina Rl

5 months ago

irina.rl.1 - Irina Rl

Nice photo😍🔥

manoelhenrique4755 - manoel henrique

5 months ago

manoelhenrique4755 - manoel henrique

Bonitão 👏👏

sheila_nemes - Sheila Nemes

5 months ago

sheila_nemes - Sheila Nemes

I hope to meet you when I come to visit Virginia Beach for a visit. That would be so cool 😎

bignicknc - BigNickNC

5 months ago

bignicknc - BigNickNC

😍💥😘🔥😈

alvarezjoejoe - JoeJoe

5 months ago

alvarezjoejoe - JoeJoe

Ok bro.... Hope ur having a great day at wrk and stay safe and have a Great week

fabiomiglio10 - Fabio

5 months ago

fabiomiglio10 - Fabio

👍👍🔝!!

steve__arroyo - Steve

5 months ago

steve__arroyo - Steve

Nice!

danaghm7_14 - Dana..14 🌹

5 months ago

danaghm7_14 - Dana..14 🌹

🌹 Drive Safely 🎶💧🚔🌹 Instead 🌹 Of Saying Freind 🌹🎶🎶🎶Take Care Partner 🌹🎶🚔💧🌹

rocwitfitness - PHENG

5 months ago

rocwitfitness - PHENG

reporting for duty!