ABS WORKOUT 🔥💫 (Don’t forget to SWIPE & SAVE for later) ———— Had quite a few requests to see some ab workouts / exercises so here’s a few from my workout the other day! Try doing 3-4 Rounds of this Circuit with 60-90 seconds rest in between 🤙🏽💫 ———— 1. Ab Rollout On Knees 4 x 10-12 SUPERSET: 2A. Leg Raises 4 x 10 2B. Knee Raises 4 x 8-10 (Till Failure) 3. Straight-Legged Hip Raises 4 x 10 SUPERSET: 4A. Decline Russian Twist 4 x 12 5B. Decline Crunch 4 x 8-10 (Till Failure) ———— Struggling to lose that stubborn body fat? My transformation Challenge starts 22nd July. To join Apply using link in bio: @leanbodiesbyjay 💪🏽 .
Wearing @DOYOUEVEN 🔥 hit doyoueven.com or check my highlight reel! . . . . . #absworkout #sixpack #workoutroutine #fitnesstips #workoutoftheday #fitnessmodel #fitnessgoals #fitnessfreak #physique #fitnessaddict #mensfitness #fitnessphysique #fitnesslife #workoutinspo #coreworkout #fitfam #igfitness #igfit #fitspo #fitsporation #fitlife #fitnessmotivation #workoutvideo @jay_darko jay_darko Jay Darko - Fitness Coach

  • jay_darko

    @jay_darko

    1 week ago
  • Gold Coast, Queensland
  • ABS WORKOUT 🔥💫 (Don’t forget to SWIPE & SAVE for later) ———— Had quite a few requests to see some ab workouts / exercises so here’s a few from my workout the other day! Try doing 3-4 Rounds of this Circuit with 60-90 seconds rest in between 🤙🏽💫 ———— 1. Ab Rollout On Knees 4 x 10-12 SUPERSET: 2A. Leg Raises 4 x 10 2B. Knee Raises 4 x 8-10 (Till Failure) 3. Straight-Legged Hip Raises 4 x 10 SUPERSET: 4A. Decline Russian Twist 4 x 12 5B. Decline Crunch 4 x 8-10 (Till Failure) ———— Struggling to lose that stubborn body fat? My transformation Challenge starts 22nd July. To join Apply using link in bio: @leanbodiesbyjay 💪🏽 .
Wearing @DOYOUEVEN 🔥 hit doyoueven.com or check my highlight reel! . . . . . #absworkout #sixpack #workoutroutine #fitnesstips #workoutoftheday #fitnessmodel #fitnessgoals #fitnessfreak #physique #fitnessaddict #mensfitness #fitnessphysique #fitnesslife #workoutinspo #coreworkout #fitfam #igfitness #igfit #fitspo #fitsporation #fitlife #fitnessmotivation #workoutvideo

    ABS WORKOUT 🔥💫 (Don’t forget to SWIPE & SAVE for later)
    ————
    Had quite a few requests to see some ab workouts / exercises so here’s a few from my workout the other day! Try doing 3-4 Rounds of this Circuit with 60-90 seconds rest in between 🤙🏽💫
    ————
    1. Ab Rollout On Knees 4 x 10-12

    SUPERSET:
    2A. Leg Raises 4 x 10
    2B. Knee Raises 4 x 8-10 (Till Failure)

    3. Straight-Legged Hip Raises 4 x 10

    SUPERSET:
    4A. Decline Russian Twist 4 x 12
    5B. Decline Crunch 4 x 8-10 (Till Failure)
    ————
    Struggling to lose that stubborn body fat? My transformation Challenge starts 22nd July. To join Apply using link in bio: @leanbodiesbyjay 💪🏽
    .
Wearing @DOYOUEVEN 🔥 hit doyoueven.com or check my highlight reel!
    .
    .
    .
    .
    .
    #absworkout #sixpack #workoutroutine #fitnesstips #workoutoftheday #fitnessmodel #fitnessgoals #fitnessfreak #physique #fitnessaddict #mensfitness #fitnessphysique #fitnesslife #workoutinspo #coreworkout #fitfam #igfitness #igfit #fitspo #fitsporation #fitlife #fitnessmotivation #workoutvideo

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lennygfit - Lenny G 1 week ago

Jay always great content👍. Thank you. How many hours would you say you spend on average for cardio and weight training everyday?

healthset246 - HealthSet 1 week ago

Like core workout...definitely going to try this next session. Do check my page out and tell me what you guys feel about the fitness content. I think experienced people like yourself have invaluable feedback that can help grow my brand