🚨 Triceps Workout For Stronger And Bigger Arms ⬅️ Swipe left & save and try this for your next TRICEPS workout - For true gains and size, you need to cut back on your biceps, believe it or not, and concentrate on your triceps. Here are three training techniques and exercises you can do (JUST DUMBBELLS!)πŸ‘‡ 1️⃣ Double Skullcrusher 2️⃣ DB Tricep Kickbacks 3️⃣ Cross-Body Unilateral Extension 4️⃣ Seated Overhead Triceps Extension - ⬇️ Tag a friend who needs new ideas for their workouts πŸ’ͺ🏽 #juliencares πŸ”₯ For more video tips and tricks, check my profile and daily stories! @julien.cares julien.cares Fitness|Entertainment|Travel🌎

  • julien.cares

    @julien.cares

    2 weeks ago
  • 🚨 Triceps Workout For Stronger And Bigger Arms ⬅️ Swipe left & save and try this for your next TRICEPS workout - For true gains and size, you need to cut back on your biceps, believe it or not, and concentrate on your triceps. Here are three training techniques and exercises you can do (JUST DUMBBELLS!)πŸ‘‡ 1️⃣ Double Skullcrusher 2️⃣ DB Tricep Kickbacks 3️⃣ Cross-Body Unilateral Extension 4️⃣ Seated Overhead Triceps Extension - ⬇️ Tag a friend who needs new ideas for their workouts πŸ’ͺ🏽 #juliencares πŸ”₯ For more video tips and tricks, check my profile and daily stories!

    🚨 Triceps Workout For Stronger And Bigger Arms
    ⬅️ Swipe left & save and try this for your next TRICEPS workout
    -
    For true gains and size, you need to cut back on your biceps, believe it or not, and concentrate on your triceps.
    Here are three training techniques and exercises you can do (JUST DUMBBELLS!)πŸ‘‡
    1️⃣ Double Skullcrusher
    2️⃣ DB Tricep Kickbacks
    3️⃣ Cross-Body Unilateral Extension
    4️⃣ Seated Overhead Triceps Extension
    -
    ⬇️ Tag a friend who needs new ideas for their workouts
    πŸ’ͺ🏽 #juliencares
    πŸ”₯ For more video tips and tricks, check my profile and daily stories!

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zacheryoneill - Zachery O'Neill 1 week ago

Why are the so many Instagram lifting pages all doing the same workouts with some guy like this who's not even big and has a mediocre physique. There's literally 10 people at my local gym who look better than this guy at any given time I'm there.