🚨 Triceps Workout For Stronger And Bigger Arms
⬅️ Swipe left & save and try this for your next TRICEPS workout
For true gains and size, you need to cut back on your biceps, believe it or not, and concentrate on your triceps.
Here are three training techniques and exercises you can do (JUST DUMBBELLS!)👇
1️⃣ Double Skullcrusher
2️⃣ DB Tricep Kickbacks
3️⃣ Cross-Body Unilateral Extension
4️⃣ Seated Overhead Triceps Extension
⬇️ Tag a friend who needs new ideas for their workouts
🔥 For more video tips and tricks, check my profile and daily stories!
You know you variety 💯
This is a massive workout 😌
Such a great triceps workout 🔥🔥
Sick tricep workout bro 💪🔥
Nice triceps work💯👀
Great one again
Why are the so many Instagram lifting pages all doing the same workouts with some guy like this who's not even big and has a mediocre physique. There's literally 10 people at my local gym who look better than this guy at any given time I'm there.
FINALLY I FOUND MY TRAINER
Great videos bro 🔥🔥👍🏼
Great Workout 💪🏽
I like to see man training arms in the right way !🙌
Keep it up bro