🚨 HUGE Chest Press Workout
⬅️ Swipe left & save and try this for your next CHEST workout
Where do these exercises go wrong? Often at the extremes of the range of motion. Far too often, I see trainees shorting their reps at the top and bottom of an incline press. But what can you do? Practice performing reps with a full range of motion!
Here are four training techniques and exercises you can do👇
1️⃣ Swiss Ball Press
2️⃣ Paused Machine Press
3️⃣ DB Floor Press
4️⃣ T-Bar Press
⬇️ Tag a friend who needs new ideas for their workouts
🔥 For more video tips and tricks, check my profile and daily stories!
Damn! Huge pecs! Like the 3️⃣
Where yo airpods?
Doing a great job buddy 💪💯
Never tried the first one before
Such a good post 🔝
Keep going! Good job👊🏻
Nixe video bro
This looks really difficult great work! 💪🏼
Sick video! You are crazy! 💪
Will save for tomorrow 👍🏼💪🏼