🚨 HUGE Chest Press Workout ⬅️ Swipe left & save and try this for your next CHEST workout - Where do these exercises go wrong? Often at the extremes of the range of motion. Far too often, I see trainees shorting their reps at the top and bottom of an incline press. But what can you do? Practice performing reps with a full range of motion! Here are four training techniques and exercises you can do👇 1️⃣ Swiss Ball Press 2️⃣ Paused Machine Press 3️⃣ DB Floor Press 4️⃣ T-Bar Press - ⬇️ Tag a friend who needs new ideas for their workouts 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! @julien.cares julien.cares Fitness|Entertainment|Travel🌎

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    @julien.cares

    2 weeks ago
  • 🚨 HUGE Chest Press Workout ⬅️ Swipe left & save and try this for your next CHEST workout - Where do these exercises go wrong? Often at the extremes of the range of motion. Far too often, I see trainees shorting their reps at the top and bottom of an incline press. But what can you do? Practice performing reps with a full range of motion! Here are four training techniques and exercises you can do👇 1️⃣ Swiss Ball Press 2️⃣ Paused Machine Press 3️⃣ DB Floor Press 4️⃣ T-Bar Press - ⬇️ Tag a friend who needs new ideas for their workouts 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories!

    🚨 HUGE Chest Press Workout
    ⬅️ Swipe left & save and try this for your next CHEST workout
    -
    Where do these exercises go wrong? Often at the extremes of the range of motion. Far too often, I see trainees shorting their reps at the top and bottom of an incline press. But what can you do? Practice performing reps with a full range of motion!
    Here are four training techniques and exercises you can do👇
    1️⃣ Swiss Ball Press
    2️⃣ Paused Machine Press
    3️⃣ DB Floor Press
    4️⃣ T-Bar Press
    -
    ⬇️ Tag a friend who needs new ideas for their workouts
    💪🏽 #juliencares
    🔥 For more video tips and tricks, check my profile and daily stories!

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