🚨 Biceps DB Variation ⬅️ Swipe left & save and try this for your next Biceps workout - Personal experience has shown me that certain biceps exercises are superior to others. Here are four training techniques and exercises you can do. These will help you to achieve your size building goals at a faster rate.👇 1️⃣ DB Drag Curls 2️⃣ DB Incline Curls 3️⃣ DB Zottmann Curls 4️⃣ DB Lying Hammer Curls - ⬇️ Tag a friend who needs new ideas for their workouts 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! @julien.cares julien.cares Fitness|Entertainment|Travel🌎

  • julien.cares

    @julien.cares

    3 months ago
  • 🚨 Biceps DB Variation ⬅️ Swipe left & save and try this for your next Biceps workout - Personal experience has shown me that certain biceps exercises are superior to others. Here are four training techniques and exercises you can do. These will help you to achieve your size building goals at a faster rate.👇 1️⃣ DB Drag Curls 2️⃣ DB Incline Curls 3️⃣ DB Zottmann Curls 4️⃣ DB Lying Hammer Curls - ⬇️ Tag a friend who needs new ideas for their workouts 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories!

    🚨 Biceps DB Variation
    ⬅️ Swipe left & save and try this for your next Biceps workout
    -
    Personal experience has shown me that certain biceps exercises are superior to others.
    Here are four training techniques and exercises you can do. These will help you to achieve your size building goals at a faster rate.👇
    1️⃣ DB Drag Curls
    2️⃣ DB Incline Curls
    3️⃣ DB Zottmann Curls
    4️⃣ DB Lying Hammer Curls
    -
    ⬇️ Tag a friend who needs new ideas for their workouts
    💪🏽 #juliencares
    🔥 For more video tips and tricks, check my profile and daily stories!

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