🚨 3 WAYS TO LEG PRESS ⬅️ Swipe left & save and try this for your next LEG workout - You should try out different foot placement variations on the leg press machine to develop your leg day.👇 1️⃣ WIDE STANCE LEG PRESS (will move on to your inner quad muscles) 2️⃣ NARROW STANCE LEG PRESS (bring your feet close together: you will work the outer thigh muscles) 3️⃣ Single LegPress [greater range of motion (ROM)] - ⬇️ Tag a friend who needs new ideas for their workouts 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories! @julien.cares julien.cares Fitness|Entertainment|Travel🌎

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    @julien.cares

    1 week ago
  • 🚨 3 WAYS TO LEG PRESS ⬅️ Swipe left & save and try this for your next LEG workout - You should try out different foot placement variations on the leg press machine to develop your leg day.👇 1️⃣ WIDE STANCE LEG PRESS (will move on to your inner quad muscles) 2️⃣ NARROW STANCE LEG PRESS (bring your feet close together: you will work the outer thigh muscles) 3️⃣ Single LegPress [greater range of motion (ROM)] - ⬇️ Tag a friend who needs new ideas for their workouts 💪🏽 #juliencares 🔥 For more video tips and tricks, check my profile and daily stories!

    🚨 3 WAYS TO LEG PRESS
    ⬅️ Swipe left & save and try this for your next LEG workout
    -
    You should try out different foot placement variations on the leg press machine to develop your leg day.👇 1️⃣ WIDE STANCE LEG PRESS
    (will move on to your inner quad muscles)

    2️⃣ NARROW STANCE LEG PRESS
    (bring your feet close together: you will work the outer thigh muscles)

    3️⃣ Single LegPress
    [greater range of motion (ROM)]
    -
    ⬇️ Tag a friend who needs new ideas for their workouts
    💪🏽 #juliencares
    🔥 For more video tips and tricks, check my profile and daily stories!

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