Day 2 #EVERYBODYBENDS πŸ’š Spinal movement: Flexion . . . Spinal flexion looks and sounds like something you'll need to work on forever to see some progress but we aren't even aware of the fact that we use that spinal movement all the time! You're flexing when you're sitting down, bending to pick something up, getting out of bed....Yoga makes it different in the sense of being aware of what you're actually doing :) Focusing on extending AND curving your spine while flexing uses different muscle fibers and sends different signals to your brain. Find the asana which works best for you and tag us! . . . Check out my dear co-hosts and their favorite asanas: @elliegriffinyoga @holixtic @yogajosey @clarissa_mae_ . . Tag our sponsor @gaiam and use the hashtag #EVERYBODYBENDS to follow along! . . . #yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #seattleinfluencer #fitspo @karlatafra karlatafra Yoga Teacher & Nutritionist

  • karlatafra

    @karlatafra

    5 days ago
  • Bellevue, Washington
  • Day 2 #EVERYBODYBENDS πŸ’š Spinal movement: Flexion . . . Spinal flexion looks and sounds like something you'll need to work on forever to see some progress but we aren't even aware of the fact that we use that spinal movement all the time! You're flexing when you're sitting down, bending to pick something up, getting out of bed....Yoga makes it different in the sense of being aware of what you're actually doing :) Focusing on extending AND curving your spine while flexing uses different muscle fibers and sends different signals to your brain. Find the asana which works best for you and tag us! . . . Check out my dear co-hosts and their favorite asanas: @elliegriffinyoga @holixtic @yogajosey @clarissa_mae_ . . Tag our sponsor @gaiam and use the hashtag #EVERYBODYBENDS to follow along! . . . #yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #seattleinfluencer #fitspo

    Day 2 #EVERYBODYBENDS πŸ’š Spinal movement: Flexion .
    .
    .
    Spinal flexion looks and sounds like something you'll need to work on forever to see some progress but we aren't even aware of the fact that we use that spinal movement all the time! You're flexing when you're sitting down, bending to pick something up, getting out of bed....Yoga makes it different in the sense of being aware of what you're actually doing :) Focusing on extending AND curving your spine while flexing uses different muscle fibers and sends different signals to your brain. Find the asana which works best for you and tag us! .
    .
    .
    Check out my dear co-hosts and their favorite asanas:
    @elliegriffinyoga @holixtic @yogajosey @clarissa_mae_ .
    .
    Tag our sponsor @gaiam and use the hashtag #EVERYBODYBENDS to follow along! .
    .
    .
    #yoga #bellevuewa #seattlewa #seattleblogger #seattlesocial #seattlefitness #seattlehealth #yogateacher #seattleinfluencer #fitspo

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