Got to love summer running... oh wait... ๐Ÿ’ฆ . Easy miles on the card, ended up all in a fluster. Trying to work on form, on hills, whilst keeping the heart rate down? ๐Ÿค” nothing wanted to work today, but thatโ€™s the name of the game. Appreciating the baby steps of progress when they happen, whilst the majority of the time riding out the crap stuff to get there. ๐Ÿคท๐Ÿผโ€โ™€๏ธ . Still, enjoying being able to get stuck in to audio books again. Love these for easy runs. Also have a back log of podcasts ๐Ÿ˜† . Hope everyone has had a great Thursday. Summer is on her way. Apparently. ๐Ÿ™„ . #runmummyrun #easymiles #marathontraining @kellogs_ontherun kellogs_ontherun Kelly ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿƒโ€โ™€๏ธ ASICS FrontRunner

  • kellogs_ontherun

    @kellogs_ontherun

    1 week ago
  • Got to love summer running... oh wait... ๐Ÿ’ฆ . Easy miles on the card, ended up all in a fluster. Trying to work on form, on hills, whilst keeping the heart rate down? ๐Ÿค” nothing wanted to work today, but thatโ€™s the name of the game. Appreciating the baby steps of progress when they happen, whilst the majority of the time riding out the crap stuff to get there. ๐Ÿคท๐Ÿผโ€โ™€๏ธ . Still, enjoying being able to get stuck in to audio books again. Love these for easy runs. Also have a back log of podcasts ๐Ÿ˜† . Hope everyone has had a great Thursday. Summer is on her way. Apparently. ๐Ÿ™„ . #runmummyrun #easymiles #marathontraining

    Got to love summer running... oh wait... ๐Ÿ’ฆ .

    Easy miles on the card, ended up all in a fluster. Trying to work on form, on hills, whilst keeping the heart rate down? ๐Ÿค” nothing wanted to work today, but thatโ€™s the name of the game. Appreciating the baby steps of progress when they happen, whilst the majority of the time riding out the crap stuff to get there. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
    .

    Still, enjoying being able to get stuck in to audio books again. Love these for easy runs. Also have a back log of podcasts ๐Ÿ˜†
    .

    Hope everyone has had a great Thursday. Summer is on her way. Apparently. ๐Ÿ™„
    .

    #runmummyrun #easymiles #marathontraining

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thismumsgonnarun - Hannah Rayner 1 week ago

I'm the same with easy miles and focusing on form. Being aware of your form you end up faster, because you are being more economical but stick with it. The unfamiliar becomes familiar in 6 - 8 wks they say!