Never be afraid to try new things. You guys know I'm always looking to add a little variety to my workouts. The X3 Bar is an awesome device and I'm loving the high intensity at home workouts! There's a lot of research behind variable resistance training and X3 Bar is the first product that really delivers what is possible. This thing is so powerful even some of my male athlete friends couldn’t use the strongest band. Thanks @drjaquish ! For more information go to X3bar.com _ •X3 Makes (High Intensity) Variable Resistance Accessible _ •No, there are not secret benefits when attempting to train heavy in weak ranges of motion: Training with variable resistance also gives you more force where you can actually recruit muscle tissue. _ •X3 Makes (High Intensity) Variable Resistance Accessible: As we mentioned, the variable resistance component of an X3 workout is derived from the bands.  You may very reasonably be wondering "Why not get just the bands?". Because with X3, you can double over a heavy duty band, and perform an exercise at over 500lbs of force. #X3bar #x3nation #athomeworkout #bootyworkout #tryit @kessia_mirellys kessia_mirellys IFBB Pro Kessia Mirellys

  • kessia_mirellys

    @kessia_mirellys

    1 month ago
  • La Jolla Beach San Diego California
  • Never be afraid to try new things. You guys know I'm always looking to add a little variety to my workouts. The X3 Bar is an awesome device and I'm loving the high intensity at home workouts! There's a lot of research behind variable resistance training and X3 Bar is the first product that really delivers what is possible. This thing is so powerful even some of my male athlete friends couldn’t use the strongest band. Thanks @drjaquish ! For more information go to X3bar.com _ •X3 Makes (High Intensity) Variable Resistance Accessible _ •No, there are not secret benefits when attempting to train heavy in weak ranges of motion: Training with variable resistance also gives you more force where you can actually recruit muscle tissue. _ •X3 Makes (High Intensity) Variable Resistance Accessible: As we mentioned, the variable resistance component of an X3 workout is derived from the bands.  You may very reasonably be wondering "Why not get just the bands?". Because with X3, you can double over a heavy duty band, and perform an exercise at over 500lbs of force. #X3bar #x3nation #athomeworkout #bootyworkout #tryit
    IFBB Pro Kessia Mirellys Never be afraid to try new things. You guys know I'm always looking to add a little variety to my workouts. The X3 Bar is an awesome device and I'm loving the high intensity at home workouts! There's a lot of research behind variable resistance training and X3 Bar is the first product that really delivers what is possible. This thing is so powerful even some of my male athlete friends couldn’t use the strongest band. Thanks @drjaquish !

For more information go to X3bar.com
_
•X3 Makes (High Intensity) Variable Resistance Accessible
_
•No, there are not secret benefits when attempting to train heavy in weak ranges of motion: Training with variable resistance also gives you more force where you can actually recruit muscle tissue.
_
•X3 Makes (High Intensity) Variable Resistance Accessible: As we mentioned, the variable resistance component of an X3 workout is derived from the bands.  You may very reasonably be wondering

    Never be afraid to try new things. You guys know I'm always looking to add a little variety to my workouts. The X3 Bar is an awesome device and I'm loving the high intensity at home workouts! There's a lot of research behind variable resistance training and X3 Bar is the first product that really delivers what is possible. This thing is so powerful even some of my male athlete friends couldn’t use the strongest band. Thanks @drjaquish !

    For more information go to X3bar.com
    _
    •X3 Makes (High Intensity) Variable Resistance Accessible
    _
    •No, there are not secret benefits when attempting to train heavy in weak ranges of motion: Training with variable resistance also gives you more force where you can actually recruit muscle tissue.
    _
    •X3 Makes (High Intensity) Variable Resistance Accessible: As we mentioned, the variable resistance component of an X3 workout is derived from the bands.  You may very reasonably be wondering "Why not get just the bands?". Because with X3, you can double over a heavy duty band, and perform an exercise at over 500lbs of force.

    #X3bar
    #x3nation
    #athomeworkout
    #bootyworkout
    #tryit

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