How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart disease 🥑🥜🐟 . . . . #fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6 @kimberley_george kimberley_george K I M B E R L E Y

  • kimberley_george

    @kimberley_george

    3 months ago
  • How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart disease 🥑🥜🐟 . . . . #fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6
    K I M B E R L E Y How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart disease 🥑🥜🐟
.
.
.
.
#fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6

    How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart disease 🥑🥜🐟
    .
    .
    .
    .
    #fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6

  • 2,762 43
  • Save Image Other Pictures

Instagram kimberley_george (K I M B E R L E Y) Other GymLive Posts

kyani.magiclife - Kyani.Magiclife 3 months ago

TR-Gıda takviyelerimiz ve daha dağlıklı bir hayat için linki tıklayınız.ENG- Click the link for Food supplemens and better life. 4yioonrhdh3

brain.armor - Brain Armor 3 months ago

Yes! Did you know that 95% of the North American population is deficient in Omega-3 Essential Fatty Acids? Would love if you checked out our page! Our Omega-3+ formula aims to optimize brain function, wellbeing, and performance throughout all stages of life 😄🧠

kyani.magiclife - Kyani.Magiclife 3 months ago

TR-Gıda takviyelerimiz ve daha dağlıklı bir hayat için linki tıklayınız.ENG- Click the link for Food supplemens and better life.

kyani.magiclife - Kyani.Magiclife 3 months ago

TR-Gıda takviyelerimiz ve daha dağlıklı bir hayat için linki tıklayınız.ENG- Click the link for Food supplemens and better life.