How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart diseaseΒ πŸ₯‘πŸ₯œπŸŸ . . . . #fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6 @kimberley_george kimberley_george Kimberley George

  • kimberley_george

    @kimberley_george

    1 week ago
  • How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart diseaseΒ πŸ₯‘πŸ₯œπŸŸ . . . . #fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6
    Kimberley George How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart diseaseΒ πŸ₯‘πŸ₯œπŸŸ
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#fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6

    How many good fats are you including in your diet? Consuming the right amount of good fat is a very important component of your diet. Besides giving you energy, they provide essential nutrients like vitamin A, D and E. Omega-3 fatty acids are required by the body to maintain our health however they cannot be made by the body so we must consume them. For this reason you will hear them being referred to as 'essential' fatty acids. Omega-3 fatty acids are predominantly found in fish, plants and nuts and they have many amazing health benefits, some of which include: they help treat depression and anxiety, improves heart health, helps reduce muscle protein breakdown, reduces blood pressure, improves cognitive function, reduces the symptoms of ADHD, reduces inflammation, can be used in the prevention and treatment of arthritis, improves eye health and can reduce the risk of heart diseaseΒ πŸ₯‘πŸ₯œπŸŸ
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    #fats #goodfats #goodfat #weightloss #fattyacids #omega3 #omega6

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