Don’t create resolutions, create healthy habits 🌱 ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ Feeling overwhelmed by everyone’s New Years resolution posts? Usually they are huge goals that are going to take some work, which isn’t a bad thing! It’s good to have big goals! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ But thinking of it in the way of ONE giant goal you need to get done miiiight stress you out 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ Try thinking of them as daily habits that are going to help you get to where you want to be! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ Small, attainable steps are what’s going to help you reach your goal! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ If you’re trying to lose weight, don’t focus on checking the scale everyday. Just focus on making small healthy changes that you’re going to stick to! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ It could be making sure you go to the gym 3-4 times a week! 💪🏼 Or eating from home more often. Or making sure you’re eating protein and veggies every meal! 🥦🥕🥒 Or drinking a gallon of water or getting 10,000 steps in each day! All of these are healthy habits that will help you reach your goal! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ What’s a small goal each day you’re aiming for this year?! *One of mine is to get a tan again😂* @krista.fit krista.fit Krista Tagaras

  • krista.fit

    @krista.fit

    1 week ago
  • Tampa, Florida
  • Don’t create resolutions, create healthy habits 🌱 ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ Feeling overwhelmed by everyone’s New Years resolution posts? Usually they are huge goals that are going to take some work, which isn’t a bad thing! It’s good to have big goals! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ But thinking of it in the way of ONE giant goal you need to get done miiiight stress you out 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ Try thinking of them as daily habits that are going to help you get to where you want to be! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ Small, attainable steps are what’s going to help you reach your goal! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ If you’re trying to lose weight, don’t focus on checking the scale everyday. Just focus on making small healthy changes that you’re going to stick to! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ It could be making sure you go to the gym 3-4 times a week! 💪🏼 Or eating from home more often. Or making sure you’re eating protein and veggies every meal! 🥦🥕🥒 Or drinking a gallon of water or getting 10,000 steps in each day! All of these are healthy habits that will help you reach your goal! ⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀ What’s a small goal each day you’re aiming for this year?! *One of mine is to get a tan again😂*
    Krista Tagaras Don’t create resolutions, create healthy habits 🌱 ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
Feeling overwhelmed by everyone’s New Years resolution posts? Usually they are huge goals that are going to take some work, which isn’t a bad thing! It’s good to have big goals! ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
But thinking of it in the way of ONE giant goal you need to get done miiiight stress you out 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
Try thinking of them as daily habits that are going to help you get to where you want to be! ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
Small, attainable steps are what’s going to help you reach your goal! ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
If you’re trying to lose weight, don’t focus on checking the scale everyday. Just focus on making small healthy changes that you’re going to stick to! ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
It could be making sure you go to the gym 3-4 times a week! 💪🏼 Or eating from home more often. Or making sure you’re eating protein and veggies every meal! 🥦🥕🥒 Or drinking a gallon of water or getting 10,000 steps in each day! All of these are healthy habits that will help you reach your goal! ⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀
What’s a small goal each day you’re aiming for this year?! *One of mine is to get a tan again😂*

    Don’t create resolutions, create healthy habits 🌱 ⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀
    Feeling overwhelmed by everyone’s New Years resolution posts? Usually they are huge goals that are going to take some work, which isn’t a bad thing! It’s good to have big goals! ⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀
    But thinking of it in the way of ONE giant goal you need to get done miiiight stress you out 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀
    Try thinking of them as daily habits that are going to help you get to where you want to be! ⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀
    Small, attainable steps are what’s going to help you reach your goal! ⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀
    If you’re trying to lose weight, don’t focus on checking the scale everyday. Just focus on making small healthy changes that you’re going to stick to! ⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀
    It could be making sure you go to the gym 3-4 times a week! 💪🏼 Or eating from home more often. Or making sure you’re eating protein and veggies every meal! 🥦🥕🥒 Or drinking a gallon of water or getting 10,000 steps in each day! All of these are healthy habits that will help you reach your goal! ⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀
    What’s a small goal each day you’re aiming for this year?! *One of mine is to get a tan again😂*

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