💦Cardio💦 How do you like to do #cardio ? Sometimes I love this HIIT type of cardio. A quick high intensity workout, and other times I really need just a steady state (not getting my heart rate up to high for about 45 min.), like on the spin bike. I paired this workout with the Arms & Abs workout that I posted yesterday and it made for a great workout! Also check out my last swipe to see one of my favorite ways to refuel after a sweaty outdoor workout🍹. Happy Thursday everyone💕 and always remember to keep #fitnessfun 🙌. ————————————— Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ————————————— ✏️ 5 Exercises. . ⏰ 20-30 sec. on, 10 sec. rest of each exercise on each side or adjust to your own fitness level. . 🔁 4-5 Rounds. . 😴 Rest as needed between each round. . ⛽️ Post workout was fueled by @bowmar_nutrition Collagen (18g. of protein per serving), Greens🌿 & Sour Cherry🍒BCAA. Love this combination, tastes so good and so many healthy benefits in this combo🙌. If you’re interested in these or any of their other products check out the link in my bio and use Code: Krista to support me or go to Bowmar nutrition.com/krista 😊. . . @home.exercises . . #cardioworkout #hiitworkout #hiitworkouts #hiittraining #cardioworkouts #medicineball #slamball #slamballworkout #medicineballworkout #medball #hiitcardio #totalbodyworkout #fullbodyworkout #coreworkout #coreworkouts #coreexercises #coretraining #upperbodyworkout #lowerbodyworkout #outdoorworkout #outdoorfitness #homeworkout #homefitness #homeworkouts #bowmarathlete #bowmarnutrition @homeworkouts_4u @homeworkoutvideos_ @shape @womenshealthmag @fit_moms_of_ig @kristafit1 kristafit1 Krista McGlynn

  • kristafit1

    @kristafit1

    1 week ago
  • Norton Commons
  • 💦Cardio💦 How do you like to do #cardio ? Sometimes I love this HIIT type of cardio. A quick high intensity workout, and other times I really need just a steady state (not getting my heart rate up to high for about 45 min.), like on the spin bike. I paired this workout with the Arms & Abs workout that I posted yesterday and it made for a great workout! Also check out my last swipe to see one of my favorite ways to refuel after a sweaty outdoor workout🍹. Happy Thursday everyone💕 and always remember to keep #fitnessfun 🙌. ————————————— Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! ————————————— ✏️ 5 Exercises. . ⏰ 20-30 sec. on, 10 sec. rest of each exercise on each side or adjust to your own fitness level. . 🔁 4-5 Rounds. . 😴 Rest as needed between each round. . ⛽️ Post workout was fueled by @bowmar_nutrition Collagen (18g. of protein per serving), Greens🌿 & Sour Cherry🍒BCAA. Love this combination, tastes so good and so many healthy benefits in this combo🙌. If you’re interested in these or any of their other products check out the link in my bio and use Code: Krista to support me or go to Bowmar nutrition.com/krista 😊. . . @home.exercises . . #cardioworkout #hiitworkout #hiitworkouts #hiittraining #cardioworkouts #medicineball #slamball #slamballworkout #medicineballworkout #medball #hiitcardio #totalbodyworkout #fullbodyworkout #coreworkout #coreworkouts #coreexercises #coretraining #upperbodyworkout #lowerbodyworkout #outdoorworkout #outdoorfitness #homeworkout #homefitness #homeworkouts #bowmarathlete #bowmarnutrition @homeworkouts_4u @homeworkoutvideos_ @shape @womenshealthmag @fit_moms_of_ig

    💦Cardio💦
    How do you like to do #cardio ? Sometimes I love this HIIT type of cardio. A quick high intensity workout, and other times I really need just a steady state (not getting my heart rate up to high for about 45 min.), like on the spin bike. I paired this workout with the Arms & Abs workout that I posted yesterday and it made for a great workout! Also check out my last swipe to see one of my favorite ways to refuel after a sweaty outdoor workout🍹. Happy Thursday everyone💕 and always remember to keep #fitnessfun 🙌. —————————————
    Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! —————————————
    ✏️ 5 Exercises.
    .
    ⏰ 20-30 sec. on, 10 sec. rest of each exercise on each side or adjust to your own fitness level.
    .
    🔁 4-5 Rounds.
    .
    😴 Rest as needed between each round.
    .
    ⛽️ Post workout was fueled by @bowmar_nutrition Collagen (18g. of protein per serving), Greens🌿 & Sour Cherry🍒BCAA. Love this combination, tastes so good and so many healthy benefits in this combo🙌. If you’re interested in these or any of their other products check out the link in my bio and use Code: Krista to support me or go to Bowmar nutrition.com/krista 😊. .
    .
    @home.exercises .
    .
    #cardioworkout #hiitworkout #hiitworkouts #hiittraining #cardioworkouts #medicineball #slamball #slamballworkout #medicineballworkout #medball #hiitcardio #totalbodyworkout #fullbodyworkout #coreworkout #coreworkouts #coreexercises #coretraining #upperbodyworkout #lowerbodyworkout #outdoorworkout #outdoorfitness #homeworkout #homefitness #homeworkouts #bowmarathlete #bowmarnutrition
    @homeworkouts_4u @homeworkoutvideos_ @shape @womenshealthmag @fit_moms_of_ig

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jen.h_nyc - Jennifer 1 week ago

Love your stuff. I can't do high impact because of past back surgery. These are great!