📸Hitting todays protein target. Out of all the macronutrients, protein is usually the one most people struggle to consume enough off through there regular diet. Around 30% of the calories consumed from protein are used to digest it, compared to only 5-10% from carbs and around 3% from fat. Protein is also the building block of muscle and can help aid recovery. For custom diet and training plans send me a DM @kristiangymking kristiangymking UK FITNESS MODEL KRISTIAN KING

  • kristiangymking

    @kristiangymking

    2 months ago
  • Surbiton
  • 📸Hitting todays protein target. Out of all the macronutrients, protein is usually the one most people struggle to consume enough off through there regular diet. Around 30% of the calories consumed from protein are used to digest it, compared to only 5-10% from carbs and around 3% from fat. Protein is also the building block of muscle and can help aid recovery. For custom diet and training plans send me a DM
    UK FITNESS MODEL KRISTIAN KING 📸Hitting todays protein target.
Out of all the macronutrients, protein is usually the one most people struggle to consume enough off through there regular diet. Around 30% of the calories consumed from protein are used to digest it, compared to only 5-10% from carbs and around 3% from fat. Protein is also the building block of muscle and can help aid recovery.

For custom diet and training plans send me a DM

    📸Hitting todays protein target.
    Out of all the macronutrients, protein is usually the one most people struggle to consume enough off through there regular diet. Around 30% of the calories consumed from protein are used to digest it, compared to only 5-10% from carbs and around 3% from fat. Protein is also the building block of muscle and can help aid recovery.

    For custom diet and training plans send me a DM

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thegymgod - GYMGOD® 2 months ago

My sat nav is broken Kristian. Can I borrow that road map on your arm please?!!! 👊🏼👊🏼👊🏼🙌🏼

prince_graphic_ - prince_graphic 2 months ago

🔥🔥🎨🎨🎨🎨🎨Get design logo for your business or labels, which can also be printed on T-shirt 🌴🌴let's work bet you like the price 🎨🔥🎊🎊🎊🌴🌴

prince_graphic_ - prince_graphic 2 months ago

I'm cartoonist and I do all kinds of graphic work 🎨🎨🎨hit my dm if you need one📩📩📩 you won't regret working with me 🤝🏻🤝🏻🤝🏻 I stand on my word