🦖LEG DAY🔥 Happy Hump day! Had a late night leg workout today! I’m definitely already sore 😳. So swipe to see what I did & give this workout a try! ⬇️ Double tap ❤️, save 🔐, follow for daily motivation 🤙🏼 and tag your workout buddy 👯‍♀️! • • • • Shop Supplements 👇🏼 - Workout fueled by @1upnutrition 🍉 candy watermelon bcaa & 🍏 green apple pre workout. ✨use code “ladyg1up” to save 20%!! • • • 1️⃣ SUPERSET: KB RDL into KB sumo deadlift 2️⃣ Smith machine hip raise 3️⃣ Bear kicks 4️⃣ Reverse lunge 5️⃣ Front squat 6️⃣ Bulgarian split squat 7️⃣ Staggered stance leg press 8️⃣ SUPERSET: single leg leg extension (slightly turned in) into leg extension with a turn out at the top 9️⃣ Leg press with single leg descend 🔟 ALTERNATING wide stance to narrow stance squat @lady_g_fit lady_g_fit 🔅SARA • G • FITNESS 🌙

  • lady_g_fit

    @lady_g_fit

    2 months ago
  • 🦖LEG DAY🔥 Happy Hump day! Had a late night leg workout today! I’m definitely already sore 😳. So swipe to see what I did & give this workout a try! ⬇️ Double tap ❤️, save 🔐, follow for daily motivation 🤙🏼 and tag your workout buddy 👯‍♀️! • • • • Shop Supplements 👇🏼 - Workout fueled by @1upnutrition 🍉 candy watermelon bcaa & 🍏 green apple pre workout. ✨use code “ladyg1up” to save 20%!! • • • 1️⃣ SUPERSET: KB RDL into KB sumo deadlift 2️⃣ Smith machine hip raise 3️⃣ Bear kicks 4️⃣ Reverse lunge 5️⃣ Front squat 6️⃣ Bulgarian split squat 7️⃣ Staggered stance leg press 8️⃣ SUPERSET: single leg leg extension (slightly turned in) into leg extension with a turn out at the top 9️⃣ Leg press with single leg descend 🔟 ALTERNATING wide stance to narrow stance squat
    🔅SARA • G • FITNESS 🌙 🦖LEG DAY🔥 Happy Hump day! Had a late night leg workout today! I’m definitely already sore 😳. So swipe to see what I did & give this workout a try! ⬇️
Double tap ❤️, save 🔐, follow for daily motivation 🤙🏼 and tag your workout buddy 👯‍♀️! •
•
•
• 
Shop Supplements 👇🏼 - Workout fueled by @1upnutrition 🍉 candy watermelon bcaa & 🍏 green apple pre workout. ✨use code “ladyg1up” to save 20%!! •
•
•
1️⃣ SUPERSET: KB RDL into KB sumo deadlift 
2️⃣ Smith machine hip raise 
3️⃣ Bear kicks 
4️⃣ Reverse lunge 
5️⃣ Front squat 
6️⃣ Bulgarian split squat 
7️⃣ Staggered stance leg press 
8️⃣ SUPERSET: single leg leg extension (slightly turned in) into leg extension with a turn out at the top
9️⃣ Leg press with single leg descend 🔟 ALTERNATING wide stance to narrow stance squat

    🦖LEG DAY🔥 Happy Hump day! Had a late night leg workout today! I’m definitely already sore 😳. So swipe to see what I did & give this workout a try! ⬇️
    Double tap ❤️, save 🔐, follow for daily motivation 🤙🏼 and tag your workout buddy 👯‍♀️! •



    Shop Supplements 👇🏼 - Workout fueled by @1upnutrition 🍉 candy watermelon bcaa & 🍏 green apple pre workout. ✨use code “ladyg1up” to save 20%!! •


    1️⃣ SUPERSET: KB RDL into KB sumo deadlift
    2️⃣ Smith machine hip raise
    3️⃣ Bear kicks
    4️⃣ Reverse lunge
    5️⃣ Front squat
    6️⃣ Bulgarian split squat
    7️⃣ Staggered stance leg press
    8️⃣ SUPERSET: single leg leg extension (slightly turned in) into leg extension with a turn out at the top
    9️⃣ Leg press with single leg descend 🔟 ALTERNATING wide stance to narrow stance squat

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imalliealdridge - 🅐🅛🅛🅘🅔 2 months ago

Absolutely no hate and/or disrespect - just curious 🤔 .... with your single leg, leg extensions, be careful! Not sure if you’re aware of what you’re doing to your knees? Turning the legs in or out will only exacerbate the stress that’s already being put on your ACL. Excessive internal or external rotation puts the patella in a position where it tracks in an unnatural way. Combined with effects of force and anterior tibial translation, stress to the knee capsule is heightened, significantly increasing the prospect of injury. Just passing along to keep us #ironsisters safe! 🙏🏽 Beautiful figure - keep it up!