🦖LEG DAY🔥 Happy Hump day! Had a late night leg workout today! I’m definitely already sore 😳. So swipe to see what I did & give this workout a try! ⬇️
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1️⃣ SUPERSET: KB RDL into KB sumo deadlift
2️⃣ Smith machine hip raise
3️⃣ Bear kicks
4️⃣ Reverse lunge
5️⃣ Front squat
6️⃣ Bulgarian split squat
7️⃣ Staggered stance leg press
8️⃣ SUPERSET: single leg leg extension (slightly turned in) into leg extension with a turn out at the top
9️⃣ Leg press with single leg descend 🔟 ALTERNATING wide stance to narrow stance squat
nice video and great exercise👍
Absolutely no hate and/or disrespect - just curious 🤔 .... with your single leg, leg extensions, be careful! Not sure if you’re aware of what you’re doing to your knees? Turning the legs in or out will only exacerbate the stress that’s already being put on your ACL. Excessive internal or external rotation puts the patella in a position where it tracks in an unnatural way. Combined with effects of force and anterior tibial translation, stress to the knee capsule is heightened, significantly increasing the prospect of injury. Just passing along to keep us #ironsisters safe! 🙏🏽 Beautiful figure - keep it up!
Love your shorts! Where are they from?