๐Ÿ‘ GLUTES WORKOUT ๐Ÿ‘ - - Damn it felt good to hip thrust today ๐Ÿ˜๐Ÿ™Œ๐Ÿป - - Make sure to hit the ๐Ÿงก and SAVE for later ๐Ÿ“ - - Thought Iโ€™d show you guys how Iโ€™ve been hitting hip thrusts lately. I start out warming up, then progress to a heavy weight for 1-2 sets increasing for a total of 4-5 sets total. โ€” ....Then I drop it down to a decent weight like say 135 lbs (or whatever works for your fitness level) and do high reps (20 reps usually, or until failure. ) โ€”โ€” By the time youโ€™re done I promise youโ€™ll have a booty pump like none other ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป- โ€”โ€” The Orange ๐ŸŠ Resistance Band is from @taylormadebands and us my FAV ๐Ÿ”ฅ code: โ€˜LEECIโ€™ saves you 15% off too โ€”โ€”โ€” ๐ŸGreen Apple PreWorkout from @1upnutrition and Pineapple BCAAS in my shaker ๐Ÿ’ฆ๐Ÿ‘‡๐Ÿผ โ€”โ€” This week is Free Shipping and 20% off with my discount code : โ€˜LEECILIFTSโ€™ ๐Ÿ‘ˆ๐Ÿผ๐Ÿ˜Š- โ€”โ€” ๐Ÿ‘My Booty Building Guide is available on my website, link is in my insta bio โ˜บ๏ธ - - #fitness #glutes #legday #squats #bootybuilding #legdayworkout #hipthrusts #gains #fitnessblogger #bodybuilding #gymrat #1upnutrition #fitgirl #exercise #weightlossjourney #fitnessaddict #fitnessmotivation #eatclean #girlswithmuscle #muscle #lift #fitnessgirl #girlswholift #fitlife #legs #fitnessjourney #workoutvideos @leeciknight leeciknight โž–Leeciโœ–๏ธKnightโž–

  • leeciknight

    @leeciknight

    4 weeks ago
  • ๐Ÿ‘ GLUTES WORKOUT ๐Ÿ‘ - - Damn it felt good to hip thrust today ๐Ÿ˜๐Ÿ™Œ๐Ÿป - - Make sure to hit the ๐Ÿงก and SAVE for later ๐Ÿ“ - - Thought Iโ€™d show you guys how Iโ€™ve been hitting hip thrusts lately. I start out warming up, then progress to a heavy weight for 1-2 sets increasing for a total of 4-5 sets total. โ€” ....Then I drop it down to a decent weight like say 135 lbs (or whatever works for your fitness level) and do high reps (20 reps usually, or until failure. ) โ€”โ€” By the time youโ€™re done I promise youโ€™ll have a booty pump like none other ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป- โ€”โ€” The Orange ๐ŸŠ Resistance Band is from @taylormadebands and us my FAV ๐Ÿ”ฅ code: โ€˜LEECIโ€™ saves you 15% off too โ€”โ€”โ€” ๐ŸGreen Apple PreWorkout from @1upnutrition and Pineapple BCAAS in my shaker ๐Ÿ’ฆ๐Ÿ‘‡๐Ÿผ โ€”โ€” This week is Free Shipping and 20% off with my discount code : โ€˜LEECILIFTSโ€™ ๐Ÿ‘ˆ๐Ÿผ๐Ÿ˜Š- โ€”โ€” ๐Ÿ‘My Booty Building Guide is available on my website, link is in my insta bio โ˜บ๏ธ - - #fitness #glutes #legday #squats #bootybuilding #legdayworkout #hipthrusts #gains #fitnessblogger #bodybuilding #gymrat #1upnutrition #fitgirl #exercise #weightlossjourney #fitnessaddict #fitnessmotivation #eatclean #girlswithmuscle #muscle #lift #fitnessgirl #girlswholift #fitlife #legs #fitnessjourney #workoutvideos
    โž–Leeciโœ–๏ธKnightโž– ๐Ÿ‘ GLUTES WORKOUT ๐Ÿ‘ -
-
Damn it felt good to hip thrust today ๐Ÿ˜๐Ÿ™Œ๐Ÿป -
-
Make sure to hit the ๐Ÿงก and SAVE for later ๐Ÿ“ -
-
Thought Iโ€™d show you guys how Iโ€™ve been hitting hip thrusts lately. I start out warming up, then progress to a heavy weight for 1-2 sets increasing for a total of 4-5 sets total.
โ€”
....Then I drop it down to a decent weight like say 135 lbs (or whatever works for your fitness level) and do high reps (20 reps usually, or until failure. ) โ€”โ€”
By the time youโ€™re done I promise youโ€™ll have a booty pump like none other ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป-
โ€”โ€”
The Orange ๐ŸŠ Resistance Band is from @taylormadebands and us my FAV ๐Ÿ”ฅ code: โ€˜LEECIโ€™ saves you 15% off too โ€”โ€”โ€”
๐ŸGreen Apple PreWorkout from @1upnutrition and Pineapple BCAAS in my shaker ๐Ÿ’ฆ๐Ÿ‘‡๐Ÿผ
โ€”โ€”
This week is Free Shipping and 20% off with my discount code : โ€˜LEECILIFTSโ€™ ๐Ÿ‘ˆ๐Ÿผ๐Ÿ˜Š-
โ€”โ€”
๐Ÿ‘My Booty Building Guide is available on my website, link is in my insta bio โ˜บ๏ธ -
-
#fitness #glutes #legday #squats #bootybuilding #legdayworkout #hipthrusts #gains #fitnessblogger #bodybuilding #gymrat #1upnutrition #fitgirl #exercise #weightlossjourney #fitnessaddict #fitnessmotivation #eatclean #girlswithmuscle #muscle #lift #fitnessgirl #girlswholift #fitlife #legs #fitnessjourney #workoutvideos

    ๐Ÿ‘ GLUTES WORKOUT ๐Ÿ‘ -
    -
    Damn it felt good to hip thrust today ๐Ÿ˜๐Ÿ™Œ๐Ÿป -
    -
    Make sure to hit the ๐Ÿงก and SAVE for later ๐Ÿ“ -
    -
    Thought Iโ€™d show you guys how Iโ€™ve been hitting hip thrusts lately. I start out warming up, then progress to a heavy weight for 1-2 sets increasing for a total of 4-5 sets total.
    โ€”
    ....Then I drop it down to a decent weight like say 135 lbs (or whatever works for your fitness level) and do high reps (20 reps usually, or until failure. ) โ€”โ€”
    By the time youโ€™re done I promise youโ€™ll have a booty pump like none other ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป-
    โ€”โ€”
    The Orange ๐ŸŠ Resistance Band is from @taylormadebands and us my FAV ๐Ÿ”ฅ code: โ€˜LEECIโ€™ saves you 15% off too โ€”โ€”โ€”
    ๐ŸGreen Apple PreWorkout from @1upnutrition and Pineapple BCAAS in my shaker ๐Ÿ’ฆ๐Ÿ‘‡๐Ÿผ
    โ€”โ€”
    This week is Free Shipping and 20% off with my discount code : โ€˜LEECILIFTSโ€™ ๐Ÿ‘ˆ๐Ÿผ๐Ÿ˜Š-
    โ€”โ€”
    ๐Ÿ‘My Booty Building Guide is available on my website, link is in my insta bio โ˜บ๏ธ -
    -
    #fitness #glutes #legday #squats #bootybuilding #legdayworkout #hipthrusts #gains #fitnessblogger #bodybuilding #gymrat #1upnutrition #fitgirl #exercise #weightlossjourney #fitnessaddict #fitnessmotivation #eatclean #girlswithmuscle #muscle #lift #fitnessgirl #girlswholift #fitlife #legs #fitnessjourney #workoutvideos

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l_chopz - Chopin 3 weeks ago

Hip thrusts are the best ๐Ÿ‘๐Ÿผ youโ€™re ๐Ÿ”ฅ๐Ÿ”ฅ

monae_antoinette92 - Moe Cobb 4 weeks ago

You're literally my favorite person to watch work out! I'm always saving your videos and incorporate them in my own workouts! ๐Ÿ’ช๐Ÿพ