🍑 GLUTES WORKOUT 🍑 - - Damn it felt good to hip thrust today 😏🙌🏻 - - Make sure to hit the 🧡 and SAVE for later 📝 - - Thought I’d show you guys how I’ve been hitting hip thrusts lately. I start out warming up, then progress to a heavy weight for 1-2 sets increasing for a total of 4-5 sets total. — ....Then I drop it down to a decent weight like say 135 lbs (or whatever works for your fitness level) and do high reps (20 reps usually, or until failure. ) —— By the time you’re done I promise you’ll have a booty pump like none other 😁🔥🙌🏻- —— The Orange 🍊 Resistance Band is from @taylormadebands and us my FAV 🔥 code: ‘LEECI’ saves you 15% off too ——— 🍏Green Apple PreWorkout from @1upnutrition and Pineapple BCAAS in my shaker 💦👇🏼 —— This week is Free Shipping and 20% off with my discount code : ‘LEECILIFTS’ 👈🏼😊- —— 🍑My Booty Building Guide is available on my website, link is in my insta bio ☺️ - - #fitness #glutes #legday #squats #bootybuilding #legdayworkout #hipthrusts #gains #fitnessblogger #bodybuilding #gymrat #1upnutrition #fitgirl #exercise #weightlossjourney #fitnessaddict #fitnessmotivation #eatclean #girlswithmuscle #muscle #lift #fitnessgirl #girlswholift #fitlife #legs #fitnessjourney #workoutvideos @leeciknight leeciknight ➖Leeci✖️Knight➖

  • leeciknight

    @leeciknight

    3 months ago
  • 🍑 GLUTES WORKOUT 🍑 - - Damn it felt good to hip thrust today 😏🙌🏻 - - Make sure to hit the 🧡 and SAVE for later 📝 - - Thought I’d show you guys how I’ve been hitting hip thrusts lately. I start out warming up, then progress to a heavy weight for 1-2 sets increasing for a total of 4-5 sets total. — ....Then I drop it down to a decent weight like say 135 lbs (or whatever works for your fitness level) and do high reps (20 reps usually, or until failure. ) —— By the time you’re done I promise you’ll have a booty pump like none other 😁🔥🙌🏻- —— The Orange 🍊 Resistance Band is from @taylormadebands and us my FAV 🔥 code: ‘LEECI’ saves you 15% off too ——— 🍏Green Apple PreWorkout from @1upnutrition and Pineapple BCAAS in my shaker 💦👇🏼 —— This week is Free Shipping and 20% off with my discount code : ‘LEECILIFTS’ 👈🏼😊- —— 🍑My Booty Building Guide is available on my website, link is in my insta bio ☺️ - - #fitness #glutes #legday #squats #bootybuilding #legdayworkout #hipthrusts #gains #fitnessblogger #bodybuilding #gymrat #1upnutrition #fitgirl #exercise #weightlossjourney #fitnessaddict #fitnessmotivation #eatclean #girlswithmuscle #muscle #lift #fitnessgirl #girlswholift #fitlife #legs #fitnessjourney #workoutvideos
    ➖Leeci✖️Knight➖ 🍑 GLUTES WORKOUT 🍑 -
-
Damn it felt good to hip thrust today 😏🙌🏻 -
-
Make sure to hit the 🧡 and SAVE for later 📝 -
-
Thought I’d show you guys how I’ve been hitting hip thrusts lately. I start out warming up, then progress to a heavy weight for 1-2 sets increasing for a total of 4-5 sets total.
—
....Then I drop it down to a decent weight like say 135 lbs (or whatever works for your fitness level) and do high reps (20 reps usually, or until failure. ) ——
By the time you’re done I promise you’ll have a booty pump like none other 😁🔥🙌🏻-
——
The Orange 🍊 Resistance Band is from @taylormadebands and us my FAV 🔥 code: ‘LEECI’ saves you 15% off too ———
🍏Green Apple PreWorkout from @1upnutrition and Pineapple BCAAS in my shaker 💦👇🏼
——
This week is Free Shipping and 20% off with my discount code : ‘LEECILIFTS’ 👈🏼😊-
——
🍑My Booty Building Guide is available on my website, link is in my insta bio ☺️ -
-
#fitness #glutes #legday #squats #bootybuilding #legdayworkout #hipthrusts #gains #fitnessblogger #bodybuilding #gymrat #1upnutrition #fitgirl #exercise #weightlossjourney #fitnessaddict #fitnessmotivation #eatclean #girlswithmuscle #muscle #lift #fitnessgirl #girlswholift #fitlife #legs #fitnessjourney #workoutvideos

    🍑 GLUTES WORKOUT 🍑 -
    -
    Damn it felt good to hip thrust today 😏🙌🏻 -
    -
    Make sure to hit the 🧡 and SAVE for later 📝 -
    -
    Thought I’d show you guys how I’ve been hitting hip thrusts lately. I start out warming up, then progress to a heavy weight for 1-2 sets increasing for a total of 4-5 sets total.
    —
    ....Then I drop it down to a decent weight like say 135 lbs (or whatever works for your fitness level) and do high reps (20 reps usually, or until failure. ) ——
    By the time you’re done I promise you’ll have a booty pump like none other 😁🔥🙌🏻-
    ——
    The Orange 🍊 Resistance Band is from @taylormadebands and us my FAV 🔥 code: ‘LEECI’ saves you 15% off too ———
    🍏Green Apple PreWorkout from @1upnutrition and Pineapple BCAAS in my shaker 💦👇🏼
    ——
    This week is Free Shipping and 20% off with my discount code : ‘LEECILIFTS’ 👈🏼😊-
    ——
    🍑My Booty Building Guide is available on my website, link is in my insta bio ☺️ -
    -
    #fitness #glutes #legday #squats #bootybuilding #legdayworkout #hipthrusts #gains #fitnessblogger #bodybuilding #gymrat #1upnutrition #fitgirl #exercise #weightlossjourney #fitnessaddict #fitnessmotivation #eatclean #girlswithmuscle #muscle #lift #fitnessgirl #girlswholift #fitlife #legs #fitnessjourney #workoutvideos

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Chasing 💪🏾💯💯💯🔥🔥