Roughly 12 months of arm #progress πŸ’ͺ @losingkeelos losingkeelos Keely Dellit- Obese to PT

lozslife_ - L 1 week ago

Goallsssss!! Would love to know what exercises you did and how you achieved this! Amazing!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

vgronkowski - Victoria Gronkowski 1 week ago

How often did you target arms during the week? Lighter weights more reps or the opposite? Push ups etc? Thanks!! My arms are the 2nd pic lol

irbeci - Beci 1 week ago

Uhhh this gives me some right motivation. My arms never seem to be impacted so maybe I need to change it up!