Ab-solute Sweat Session 🔥🔥🔥🔥 🎦 HOME/GYM ITS SIMPLE BUT WILL HELP YOU TARGET THAT LOWER CORE. Tag your girls 💕💕 LIKE & SAVE The last exercise kills me everything. Its the epic burn __________________________ WORKOUT 1️⃣Out & Ups 3 sets x 20 2️⃣Frog Crunches 3 sets x 20 3️⃣Flutter Kicks 3 sets x 20 4️⃣Mountain Climbers 3 sets x 30 seconds 🆗 40 seconds rest . 🔁Perform each exercise one after the other as a circuit with 10 seconds rest in-between . #personaltrainer #homeworkout #coreworkout #absworkout #flattummy #tummytoner #gymvideo #coreworkout @maeve_madden maeve_madden Maeve Madden

  • maeve_madden

    @maeve_madden

    6 days ago
  • London, United Kingdom
  • Ab-solute Sweat Session 🔥🔥🔥🔥 🎦 HOME/GYM ITS SIMPLE BUT WILL HELP YOU TARGET THAT LOWER CORE. Tag your girls 💕💕 LIKE & SAVE The last exercise kills me everything. Its the epic burn __________________________ WORKOUT 1️⃣Out & Ups 3 sets x 20 2️⃣Frog Crunches 3 sets x 20 3️⃣Flutter Kicks 3 sets x 20 4️⃣Mountain Climbers 3 sets x 30 seconds 🆗 40 seconds rest . 🔁Perform each exercise one after the other as a circuit with 10 seconds rest in-between . #personaltrainer #homeworkout #coreworkout #absworkout #flattummy #tummytoner #gymvideo #coreworkout

    Ab-solute Sweat Session
    🔥🔥🔥🔥
    🎦
    HOME/GYM ITS SIMPLE BUT WILL HELP YOU TARGET THAT LOWER CORE.
    Tag your girls 💕💕
    LIKE & SAVE
    The last exercise kills me everything. Its the epic burn
    __________________________
    WORKOUT
    1️⃣Out & Ups
    3 sets x 20
    2️⃣Frog Crunches
    3 sets x 20
    3️⃣Flutter Kicks
    3 sets x 20
    4️⃣Mountain Climbers
    3 sets x 30 seconds 🆗 40 seconds rest .
    🔁Perform each exercise one after the other as a circuit with 10 seconds rest in-between .
    #personaltrainer #homeworkout #coreworkout #absworkout #flattummy #tummytoner #gymvideo #coreworkout

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loobyelaine - Elaine Looby 5 days ago

Oh my gosh this is a killer... the out and ups are the work of the devil 🤢... but great work out thanks