Another ABsolutely bomb AB CIRCUT 💥 to kick off your Friday! Swipeeee➡️ for the workout! Abs are so versatile and that’s probably why I love training them so much! 🤤😍 Also they are very adaptive and easy to do pretty much anywhere so if u wanna try this workout AT HOME, outside, or at the gym then GO FOR IT 💪🏻💛 As always you can always take out the weight when you do these if you find it too challenging to start! Work up to being able to do them with the weights💪🏻 . . Happy Friday everyone! How you all have an amazing weekend! Let’s smash this sesh💥 . . Swipe, save and try the workout! Lmk if you do cuz I love seeing you guys out there smashing your workouts💛💪🏻 Happy Wednesday fam!🌼 xx . . Circuit time!! So everything back to back then rest and repeat for 3 rounds🤗😅 . 1️⃣ plank reach through|| 10 per side . 2️⃣ weighted sit ups || 25 . 3️⃣ plate hold reverse crunch || 20 . 4️⃣ one sided weighted crunches || 15 per side . . . . . #abworkout #workoutvideo #gymthings #leggings #abs #girlswithabs #gymgirls #getstrong #smashthissesh #fitnessgirl #fitgirls #instagirls #instafit #instagym #gymlife #gymgirl #gyminspo #inspiration #motivation @makaylaanisa makaylaanisa Makayla Anisa

  • makaylaanisa

    @makaylaanisa

    1 week ago
  • Another ABsolutely bomb AB CIRCUT 💥 to kick off your Friday! Swipeeee➡️ for the workout! Abs are so versatile and that’s probably why I love training them so much! 🤤😍 Also they are very adaptive and easy to do pretty much anywhere so if u wanna try this workout AT HOME, outside, or at the gym then GO FOR IT 💪🏻💛 As always you can always take out the weight when you do these if you find it too challenging to start! Work up to being able to do them with the weights💪🏻 . . Happy Friday everyone! How you all have an amazing weekend! Let’s smash this sesh💥 . . Swipe, save and try the workout! Lmk if you do cuz I love seeing you guys out there smashing your workouts💛💪🏻 Happy Wednesday fam!🌼 xx . . Circuit time!! So everything back to back then rest and repeat for 3 rounds🤗😅 . 1️⃣ plank reach through|| 10 per side . 2️⃣ weighted sit ups || 25 . 3️⃣ plate hold reverse crunch || 20 . 4️⃣ one sided weighted crunches || 15 per side . . . . . #abworkout #workoutvideo #gymthings #leggings #abs #girlswithabs #gymgirls #getstrong #smashthissesh #fitnessgirl #fitgirls #instagirls #instafit #instagym #gymlife #gymgirl #gyminspo #inspiration #motivation

    Another ABsolutely bomb AB CIRCUT 💥 to kick off your Friday! Swipeeee➡️ for the workout!
    Abs are so versatile and that’s probably why I love training them so much! 🤤😍 Also they are very adaptive and easy to do pretty much anywhere so if u wanna try this workout AT HOME, outside, or at the gym then GO FOR IT 💪🏻💛 As always you can always take out the weight when you do these if you find it too challenging to start! Work up to being able to do them with the weights💪🏻 .
    .
    Happy Friday everyone! How you all have an amazing weekend! Let’s smash this sesh💥
    .
    .
    Swipe, save and try the workout! Lmk if you do cuz I love seeing you guys out there smashing your workouts💛💪🏻 Happy Wednesday fam!🌼 xx .
    .
    Circuit time!! So everything back to back then rest and repeat for 3 rounds🤗😅
    .
    1️⃣ plank reach through|| 10 per side .
    2️⃣ weighted sit ups || 25 .
    3️⃣ plate hold reverse crunch || 20 .
    4️⃣ one sided weighted crunches || 15 per side .
    .
    .
    .
    .
    #abworkout #workoutvideo #gymthings #leggings #abs #girlswithabs #gymgirls #getstrong #smashthissesh #fitnessgirl #fitgirls #instagirls #instafit #instagym #gymlife #gymgirl #gyminspo #inspiration #motivation

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tayrwolanski - Tay 1 week ago

Girlll every pic you post I swear those abs just pop out more and more😍🔥🔥 insane!!