“Motivation is what gets you started. Habit is what keeps you going. “ There are times when I literally have to drag myself to the gym, like I literally cannot be bothered at all, but I go because I love the feeling I get after it. Small steps forward are better than no steps at all. Turn up at the gym and give it a best effort and regardless of how your session goes you’ll feel better for just going !! • Have a double mals on your Tuesday afternoon 💙 • • • • • • • • • • • • • • • #fit #fitness #fitgirls #fitnessmotivation #fitspo #fitnesslife #fitnessfreaks #fitnessmodel #fitnessaddict #gym #gymlove #gymlife #gymrat #gymlifestyle #gymday #gymaddict #gymflow #instafit #gymsharkwomen #girlsonfleek #gymshark #gymshark66 #malsfit #train #training #trainingday #personaltrainer #gymsharkwomen @mals_fituk mals_fituk M A L A I K A H A R R I S

junglesfit - GYM | GAINS | MUSCLE 1 week ago

You are simply amazing, its true, even a small start is better then no starting at all, motivation is key,you are so inspiring and beautiful, keep going 😍

muscle_xo - MuscleXO 4 days ago

Looking good! keep it up 💪 Please take a look @muscle_xo for gymwear and give up a follow. also searching for ambassadors 🔥💪