“Motivation is what gets you started. Habit is what keeps you going. “ There are times when I literally have to drag myself to the gym, like I literally cannot be bothered at all, but I go because I love the feeling I get after it. Small steps forward are better than no steps at all. Turn up at the gym and give it a best effort and regardless of how your session goes you’ll feel better for just going !! • Have a double mals on your Tuesday afternoon 💙 • • • • • • • • • • • • • • • #fit #fitness #fitgirls #fitnessmotivation #fitspo #fitnesslife #fitnessfreaks #fitnessmodel #fitnessaddict #gym #gymlove #gymlife #gymrat #gymlifestyle #gymday #gymaddict #gymflow #instafit #gymsharkwomen #girlsonfleek #gymshark #gymshark66 #malsfit #train #training #trainingday #personaltrainer #gymsharkwomen @mals_fituk malsfituk MALAIKA HARRIS | FITNESS BLOG

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