Training smart. Here I show you a strength circuit and what has become one of my favorite styles of training. This circuit targets your whole body in a functional way. With no rest in between, your heart rate will increase to provide you with cardiovascular benefits. This means, less time in the gym, and more fun. DB Bulgarian squats:8 Weighted push up: 8 Downdog hold: 1 min If lacking the strength, muscular endurance, mobility, or proprioception to perform any of these movements, I suggest you regress them by modifying with what you can do. Beginners can do this body weight. Perform three sets of this circuit and only rest when you鈥檙e done with all three movements. Rest time will depend on how long it takes your nervous system to recover to perform the next circuit with the same load and demand (2-3mins). 2 years working with the best and learning from the best. @leadersofmovement remaining a constant student and hungry for more. If you try it, tag. Let鈥檚 get it 馃挭馃従 馃幎 @calvinharris #howdeepisyourlove www.massyarias.com #ma60day #childofGod _________________________________________________ Entrenamiento inteligente. Aqu铆 te muestro mi estilo favorito de entrenamiento. Este circuito de fuerza trabaja todo tu cuerpo de una manera funcional. Sin descanso entre cada movimiento, tu ritmo card铆aco aumentar谩 para brindarte beneficios cardiovasculares. Esto significa, menos tiempo en el gimnasio, y m谩s diversi贸n. Realiza tres series de este circuito y solo descansa cuando hayas terminado con los tres movimientos. El tiempo de descanso ser谩 determinado por cuanto tiempo le toma a tu sistema nervioso descansar para levantar el mismo peso y demandar el mismo rendimiento en la pr贸xima serie (2-3mins) Principiantes pueden hacerlo sin peso. Si a煤n no tienes la fuerza, coordinaci贸n, propriocepcion, o el rendimiento muscular para hacer este circuito, entonces modif铆calo. Se trata de buscar progreso, no la perfecci贸n. Sentadillas bulgaras: 8 Pechadas con peso: 8 Perro abajo: 1 minuto #hijadecristo @massy.arias massy.arias MankoFit 馃嚛馃嚧

  • MankoFit 馃嚛馃嚧 Training smart. Here I show you a strength circuit and what has become one of my favorite styles of training. This circuit targets your whole body in a functional way. With no rest in between, your heart rate will increase to provide you with cardiovascular benefits. This means, less time in the gym, and more fun.
DB Bulgarian squats:8
Weighted push up: 8
Downdog hold: 1 min
If lacking the strength, muscular endurance, mobility, or proprioception to perform any of these movements, I suggest you regress them by modifying with what you can do. Beginners can do this body weight.
Perform three sets of this circuit and only rest when you鈥檙e done with all three movements. Rest time will depend on how long it takes your nervous system to recover to perform the next circuit with the same load and demand (2-3mins). 2 years working with the best and learning from the best. @leadersofmovement remaining a constant student and hungry for more. If you try it, tag.
Let鈥檚 get it 馃挭馃従 馃幎 @calvinharris #howdeepisyourlove
www.massyarias.com #ma60day #childofGod
_________________________________________________ Entrenamiento inteligente. Aqu铆 te muestro mi estilo favorito de entrenamiento. Este circuito de fuerza trabaja todo tu cuerpo de una manera funcional. Sin descanso entre cada movimiento, tu ritmo card铆aco aumentar谩 para brindarte beneficios cardiovasculares. Esto significa, menos tiempo en el gimnasio, y m谩s diversi贸n. Realiza tres series de este circuito y solo descansa cuando hayas terminado con los tres movimientos.
El tiempo de descanso ser谩 determinado por cuanto tiempo le toma a tu sistema nervioso descansar para levantar el mismo peso y demandar el mismo rendimiento en la pr贸xima serie (2-3mins)
Principiantes pueden hacerlo sin peso. Si a煤n no tienes la fuerza, coordinaci贸n, propriocepcion, o el rendimiento muscular para hacer este circuito, entonces modif铆calo. Se trata de buscar progreso, no la perfecci贸n.
Sentadillas bulgaras: 8
Pechadas con peso: 8
Perro abajo: 1 minuto
#hijadecristo

    @massy.arias

    1 month ago
  • Training smart. Here I show you a strength circuit and what has become one of my favorite styles of training. This circuit targets your whole body in a functional way. With no rest in between, your heart rate will increase to provide you with cardiovascular benefits. This means, less time in the gym, and more fun. DB Bulgarian squats:8 Weighted push up: 8 Downdog hold: 1 min If lacking the strength, muscular endurance, mobility, or proprioception to perform any of these movements, I suggest you regress them by modifying with what you can do. Beginners can do this body weight. Perform three sets of this circuit and only rest when you鈥檙e done with all three movements. Rest time will depend on how long it takes your nervous system to recover to perform the next circuit with the same load and demand (2-3mins). 2 years working with the best and learning from the best. @leadersofmovement remaining a constant student and hungry for more. If you try it, tag. Let鈥檚 get it 馃挭馃従 馃幎 @calvinharris #howdeepisyourlove www.massyarias.com #ma60day #childofGod _________________________________________________ Entrenamiento inteligente. Aqu铆 te muestro mi estilo favorito de entrenamiento. Este circuito de fuerza trabaja todo tu cuerpo de una manera funcional. Sin descanso entre cada movimiento, tu ritmo card铆aco aumentar谩 para brindarte beneficios cardiovasculares. Esto significa, menos tiempo en el gimnasio, y m谩s diversi贸n. Realiza tres series de este circuito y solo descansa cuando hayas terminado con los tres movimientos. El tiempo de descanso ser谩 determinado por cuanto tiempo le toma a tu sistema nervioso descansar para levantar el mismo peso y demandar el mismo rendimiento en la pr贸xima serie (2-3mins) Principiantes pueden hacerlo sin peso. Si a煤n no tienes la fuerza, coordinaci贸n, propriocepcion, o el rendimiento muscular para hacer este circuito, entonces modif铆calo. Se trata de buscar progreso, no la perfecci贸n. Sentadillas bulgaras: 8 Pechadas con peso: 8 Perro abajo: 1 minuto #hijadecristo https://scontent-frx5-1.cdninstagram.com/v/t51.2885-15/e35/p1080x1080/64788480_143843746720940_2699968955072924791_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&oh=22a14848144d585f89f2d89e25eb92cd&oe=5D5E54C6 massy.arias

    Training smart. Here I show you a strength circuit and what has become one of my favorite styles of training. This circuit targets your whole body in a functional way. With no rest in between, your heart rate will increase to provide you with cardiovascular benefits. This means, less time in the gym, and more fun.
    DB Bulgarian squats:8
    Weighted push up: 8
    Downdog hold: 1 min
    If lacking the strength, muscular endurance, mobility, or proprioception to perform any of these movements, I suggest you regress them by modifying with what you can do. Beginners can do this body weight.

    Perform three sets of this circuit and only rest when you鈥檙e done with all three movements. Rest time will depend on how long it takes your nervous system to recover to perform the next circuit with the same load and demand (2-3mins). 2 years working with the best and learning from the best. @leadersofmovement remaining a constant student and hungry for more. If you try it, tag.
    Let鈥檚 get it 馃挭馃従 馃幎 @calvinharris #howdeepisyourlove
    www.massyarias.com
    #ma60day #childofGod
    _________________________________________________ Entrenamiento inteligente. Aqu铆 te muestro mi estilo favorito de entrenamiento. Este circuito de fuerza trabaja todo tu cuerpo de una manera funcional. Sin descanso entre cada movimiento, tu ritmo card铆aco aumentar谩 para brindarte beneficios cardiovasculares. Esto significa, menos tiempo en el gimnasio, y m谩s diversi贸n. Realiza tres series de este circuito y solo descansa cuando hayas terminado con los tres movimientos.
    El tiempo de descanso ser谩 determinado por cuanto tiempo le toma a tu sistema nervioso descansar para levantar el mismo peso y demandar el mismo rendimiento en la pr贸xima serie (2-3mins)

    Principiantes pueden hacerlo sin peso. Si a煤n no tienes la fuerza, coordinaci贸n, propriocepcion, o el rendimiento muscular para hacer este circuito, entonces modif铆calo. Se trata de buscar progreso, no la perfecci贸n.

    Sentadillas bulgaras: 8
    Pechadas con peso: 8
    Perro abajo: 1 minuto

    #hijadecristo

  • 59,616 580
  • Save Image Other Pictures

Instagram massy.arias (MankoFit 馃嚛馃嚧) Other GymLive Posts

readdabible - Monica 1 month ago

I love it!! Ima do these ones just no weights on the pushups cause I'm preggo 馃榿

prmediaco - PRMEDIACO 1 month ago

Hi Massy, Tara here. I鈥檓 reaching out on behalf of NEOM about an amazing opportunity there. Details have been sent over DM :)