DO THIS NOT THAT‼️ Will you try this upgrade? . Follow 👉 @maxsbestbootcamp Follow 👉 @maxsbestbootcamp . . 🔥 FACT - Presses are a great way to sculpt sexy arms, back & shoulders. . . ❌ But don’t waste your time with machines. They’re less effective, due to their limited range of motion, fixed track position & isolating only smaller muscle groups. While you can increase your strength with machines, our body isn’t meant to be on a fixed pathway. Think about what you do when you pick up groceries, or your child, for example. . . ✅ Instead, use free-weights (kettlebells, dumbbells, barbells, ropes, etc) to maximize the effectiveness of your training sessions. It will change your body faster, create truly strong lean muscle tissue & burn more calories...all at the same time. . . 📝 Here, our owner Max @maxfit is showing you an awesome pressing variation, called the kettlebell clean & press. You can also omit the clean & perform the press only too. Use 1 or 2 kettlebells or dumbbells. It not only works great, but feels pretty bad ass too. . . 💪 We hope this is helpful! As always, feel free to drop us your thoughts or questions.⬇️ . . #fitnessvideos #kettlebell #workoutvideos #exercises #danburyct @maxsbestbootcamp maxsbestbootcamp Max's Best Bootcamp

  • Max's Best Bootcamp DO THIS NOT THAT‼️
Will you try this upgrade?
.
Follow 👉 @maxsbestbootcamp
Follow 👉 @maxsbestbootcamp
.
.
🔥 FACT - Presses are a great way to sculpt sexy arms, back & shoulders.
.
.
❌ But don’t waste your time with machines. They’re less effective, due to their limited range of motion, fixed track position & isolating only smaller muscle groups. While you can increase your strength with machines, our body isn’t meant to be on a fixed pathway. Think about what you do when you pick up groceries, or your child, for example.
.
.
✅ Instead, use free-weights (kettlebells, dumbbells, barbells, ropes, etc) to maximize the effectiveness of your training sessions. It will change your body faster, create truly strong lean muscle tissue & burn more calories...all at the same time.
.
.
📝 Here, our owner Max @maxfit is showing you an awesome pressing variation, called the kettlebell clean & press. You can also omit the clean & perform the press only too. Use 1 or 2 kettlebells or dumbbells. It not only works great, but feels pretty bad ass too.
.
.
💪 We hope this is helpful! As always, feel free to drop us your thoughts or questions.⬇️
.
.
#fitnessvideos #kettlebell #workoutvideos #exercises #danburyct

    @maxsbestbootcamp

    3 weeks ago
  • Max's Best Bootcamp
  • DO THIS NOT THAT‼️ Will you try this upgrade? . Follow 👉 @maxsbestbootcamp Follow 👉 @maxsbestbootcamp . . 🔥 FACT - Presses are a great way to sculpt sexy arms, back & shoulders. . . ❌ But don’t waste your time with machines. They’re less effective, due to their limited range of motion, fixed track position & isolating only smaller muscle groups. While you can increase your strength with machines, our body isn’t meant to be on a fixed pathway. Think about what you do when you pick up groceries, or your child, for example. . . ✅ Instead, use free-weights (kettlebells, dumbbells, barbells, ropes, etc) to maximize the effectiveness of your training sessions. It will change your body faster, create truly strong lean muscle tissue & burn more calories...all at the same time. . . 📝 Here, our owner Max @maxfit is showing you an awesome pressing variation, called the kettlebell clean & press. You can also omit the clean & perform the press only too. Use 1 or 2 kettlebells or dumbbells. It not only works great, but feels pretty bad ass too. . . 💪 We hope this is helpful! As always, feel free to drop us your thoughts or questions.⬇️ . . #fitnessvideos #kettlebell #workoutvideos #exercises #danburyct https://scontent-frt3-2.cdninstagram.com/v/t51.2885-15/e35/66716613_372308790153140_6375355093729616716_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&oh=db6b32d381a6b9f43b8c33a4d90c992e&oe=5D5EBFCB maxsbestbootcamp

    DO THIS NOT THAT‼️
    Will you try this upgrade?
    .
    Follow 👉 @maxsbestbootcamp Follow 👉 @maxsbestbootcamp .
    .
    🔥 FACT - Presses are a great way to sculpt sexy arms, back & shoulders.
    .
    .
    ❌ But don’t waste your time with machines. They’re less effective, due to their limited range of motion, fixed track position & isolating only smaller muscle groups. While you can increase your strength with machines, our body isn’t meant to be on a fixed pathway. Think about what you do when you pick up groceries, or your child, for example.
    .
    .
    ✅ Instead, use free-weights (kettlebells, dumbbells, barbells, ropes, etc) to maximize the effectiveness of your training sessions. It will change your body faster, create truly strong lean muscle tissue & burn more calories...all at the same time.
    .
    .
    📝 Here, our owner Max @maxfit is showing you an awesome pressing variation, called the kettlebell clean & press. You can also omit the clean & perform the press only too. Use 1 or 2 kettlebells or dumbbells. It not only works great, but feels pretty bad ass too.
    .
    .
    💪 We hope this is helpful! As always, feel free to drop us your thoughts or questions.⬇️
    .
    .
    #fitnessvideos #kettlebell #workoutvideos #exercises #danburyct

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