❇️Shoulder Day❇️ Smith Machine Press 🔹Vital Workout to really add some volume to your shoulder workouts! 🔹Only tricky part about this is setting up the smith machine press to make your body as even as possible with the bar. 🔶 🔹This is one of my favorites after hitting a free weighted press because I don’t have to worry about stabilizing the weight. 🔹Go for at least 8-12 reps and 3-5 sets 🔶 Let me know how you like this workout! My team : @closfit_ @bmlfitt @jessicanicolakakos ♦️Support the team if you believe in our dream 🙏🏽 @mazkhanfitness mazkhanfitness Maz Khan

  • Maz Khan ❇️Shoulder Day❇️
Smith Machine Press
🔹Vital Workout to really add some volume to your shoulder workouts!
🔹Only tricky part about this is setting up the smith machine press to make your body as even as possible with the bar.
🔶
🔹This is one of my favorites after hitting a free weighted press because I don’t have to worry about stabilizing the weight.
🔹Go for at least 8-12 reps and 3-5 sets
🔶
Let me know how you like this workout!
My team : @closfit_ @bmlfitt @jessicanicolakakos
♦️Support the team if you believe in our dream 🙏🏽

    @mazkhanfitness

    7 months ago
  • LA Fitness - LAKE WORTH
  • ❇️Shoulder Day❇️ Smith Machine Press 🔹Vital Workout to really add some volume to your shoulder workouts! 🔹Only tricky part about this is setting up the smith machine press to make your body as even as possible with the bar. 🔶 🔹This is one of my favorites after hitting a free weighted press because I don’t have to worry about stabilizing the weight. 🔹Go for at least 8-12 reps and 3-5 sets 🔶 Let me know how you like this workout! My team : @closfit_ @bmlfitt @jessicanicolakakos ♦️Support the team if you believe in our dream 🙏🏽 https://scontent-frt3-1.cdninstagram.com/v/t51.2885-15/e15/p640x640/47583665_294253037897765_1938643371063237084_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&oh=ad964c662f86373c0d9970fd474e0f4f&oe=5D609EE8 mazkhanfitness

    ❇️Shoulder Day❇️
    Smith Machine Press
    🔹Vital Workout to really add some volume to your shoulder workouts!
    🔹Only tricky part about this is setting up the smith machine press to make your body as even as possible with the bar.
    🔶
    🔹This is one of my favorites after hitting a free weighted press because I don’t have to worry about stabilizing the weight.
    🔹Go for at least 8-12 reps and 3-5 sets
    🔶
    Let me know how you like this workout!
    My team : @closfit_ @bmlfitt @jessicanicolakakos ♦️Support the team if you believe in our dream 🙏🏽

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